The terrace
Fyzio Care
Instructors: Tereza Michálková, Michal Valdhans, Sylvie Nikolićová, Tereza Beránková, Lucie Rychetská
Description
Based on the study of Professor Pavel Kolář, the class focuses on the deep core stabilising system and postural muscles. The exercises are beneficial for auto-therapy of back and joint pain. Beginners (not only).
Duration
55 minutes
Difficulty
1