The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Gunning

Instructors: David Machala

Description

Gunning is a group exercise in pairs, using elastic ship ropes in terms of interval sessions. Designed to improve your body strength, agility, dynamics, anaerobic stamina, speed and stability. Full-body fitness exercise (involvement of deep stabilising system). High energy consumption (weight loss) guaranteed. This exercises can be allocated into various intervals to match your individual performance, it is suitable for anyone.

Duration

55 minutes

Difficulty

3

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