The terrace
Healthy Back
Instructors: Michal Valdhans, Lucie Rychetská, Zuzana Zvolánková, Sylvie Nikolićová, Tereza Beránková, Pavel Skala
Description
The class uses the elements of pilates and yoga to strengthen and stretch spine and back muscles. It is suitable for all age categories. Beginners.
Duration
55 minutes
Difficulty
1