The terrace
Vinyasa Yoga
Instructors: Simona Helová, Kristýna Vaňková, Zuzana Zvolánková, Michal Valdhans, Andrea Smékalová, Kateřina Phethean, Andrea Kopačková, Lucie Rychetská
Description
A dynamic yoga style that connects a workout and breathing. The physical postures – asanas – are fluently connected with the Vinyasa set of exercises that leads to warming up, strengthening, and stretching of muscles. The exercise increases one’s blood supply, oxygenation, and warms up the entire body which results in total regeneration. Intermediates
Duration
55 minutes
Difficulty
2