The terrace
Pilates
Instructors: Veronika Petřík, Michal Valdhans, Monika Valdhansová, Simona Boušková
Description
A body and mind style of exercise that provides a balanced approach to maintain your physical health, improve the musculoskeletal system (especially deep spinal muscles), and motor coordination. Intermediates
Duration
55 minutes
Difficulty
1