The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

SM System®

Instructors: Tereza Michálková

Description

The SM System® programme helps stretch shortened muscles and strengthen weakened muscles. The SM System® is beneficial to scoliosis, overloaded low-back muscles and cervical spine as well as shoulders and knees. The exercises are simple and easy to remember; yet one must carefully observe the repeating principles. Beginners

Duration

55 minutes

Difficulty

1

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