The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Steigerwaldová Zuzana

Personal trainers and fitness instructors

Education, Certification

  • Active Wellness - Instruktor Fitness
  • 2014 ICF Certification
  • 2011 Jukari Fit to fly
  • 2011 Jukari Fit to flex
  • 2011 Body Pump
  • 2011 Fitball
  • 2011 Nutrition
  • 2010 Fitness Anywhere - TRX
  • 2010 Bosu Basic, Cardio
  • 2005 Bronze level Schwinn Cycling
  • Ski instructor

Specialization

  • personal trainer
  • fitness instructor
  • coach - sport, lifestyle, personal development
  • health exercise (body posture, back pain, dysbalances, core)
  • functional training (TRX, Bosu, Fitball, Jukari)
  • circuit training
  • exercise during pregnancy and after delivery

Profile

  • Balance Club Brumlovka (from 2012)
  • Pure Health and Fitness (2011—2012)
  • studio classes: Cycling, Fitball, Bosu, Jukari, Total Body Condition, Body Pump, GAP and stretch 
  • hobbies: skiing, snowboarding, cycling, wakeboarding, inline skating

  • What does sport mean to me?

    Sport is a very imaginative and fun connection between soul and body for me. It brings joy, challenges, freedom and health.


    Contact

    zuzana.steigerwaldova@balanceclub.cz

    Become a member