The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

More about Aqua zone

Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Steigerwaldová Zuzana

Personal trainers and fitness instructors

Education, Certification

  • Active Wellness - Instruktor Fitness
  • 2014 ICF Certification
  • 2011 Jukari Fit to fly
  • 2011 Jukari Fit to flex
  • 2011 Body Pump
  • 2011 Fitball
  • 2011 Nutrition
  • 2010 Fitness Anywhere - TRX
  • 2010 Bosu Basic, Cardio
  • 2005 Bronze level Schwinn Cycling
  • Ski instructor

Specialization

  • personal trainer
  • fitness instructor
  • coach - sport, lifestyle, personal development
  • health exercise (body posture, back pain, dysbalances, core)
  • functional training (TRX, Bosu, Fitball, Jukari)
  • circuit training
  • exercise during pregnancy and after delivery

Profile

  • Balance Club Brumlovka (from 2012)
  • Pure Health and Fitness (2011—2012)
  • studio classes: Cycling, Fitball, Bosu, Jukari, Total Body Condition, Body Pump, GAP and stretch 
  • hobbies: skiing, snowboarding, cycling, wakeboarding, inline skating

  • What does sport mean to me?

    Sport is a very imaginative and fun connection between soul and body for me. It brings joy, challenges, freedom and health.


    Contact

    zuzana.steigerwaldova@balanceclub.cz

    tel. 775482066

    Become a member