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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Pavlík Michael

Personal trainers and fitness instructors

Education, certification

  • Physical education and sport with a focus on health promoting activities - Bc. (Charles University, Faculty of Physical Education and Sport)
  • Corrective exercises training (NASM)
  • Movement Performance Assessment Certification (Nick Tumminello)
  • DNS I, II (Rehabilitation Prague School)
  • Comprehensive musculoskeletal diagnostics I, II (Core Training)
  • Functional Diagnosis of the Musculoskeletal System (Svět fyzioterapie)
  • CORE training and balance aids (Charles University, Faculty of Physical Education and Sport)
  • Nutrition and nutritional counselling (Charles University, Faculty of Physical Education and Sport)
  • Fitness trainer course (Charles University, Faculty of Physical Education and Sport)

Specialization

  • Strength training
  • Strength and Conditioning Training
  • Corrective Exercise
  • Conditioning training

Profile

  • Conditioning/reconditioning coach of SK Slavia Prague academy
  • Personal and fitness trainer of professional/semi-professional football players
  • Conditioning/reconditioning coach of FC Trinity Zlín (2019-2022)
  • European, World Championship Spartan Race Qualifiers (2017, 2018, 2021)
  • Sports interests: football, strength training, MMA, swimming, endurance racing

What does sport mean to me?

Sport is an important part of life. Thanks to sport we can maintain or develop physical and mental fitness, learn to cope with defeats, have the will to fight, experience the feeling of victory.

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