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in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Kůstková Janetta

Personal trainers and fitness instructors

Education, certification

  • University of Finance and Administration, Prague - Master's degree
  • Certified coach of Dynamic Neuromuscular Stabilization according to Prof. Pavel Kolář
  • 2019 Dynamic Neuromuscular Stabilization according to Prof. Pavel Kolář - Sports Course III.
  • 2019 Dynamic Neuromuscular Stabilization according to Prof. Pavel Kolář - Sports Course II.
  • 2018 Dynamic Neuromuscular Stabilization according to Prof. Pavel Kolář - Sports Course I.
  • 2017 deepWORK, IFHIAS Institute
  • 2016 Scoliosis, IQ motion
  • 2016 Foot work, functional foot, IQ motion
  • 2016 Pregnancy and post-pregnancy exercise, IQ motion
  • 2015 TRX and Milokit, IQ motion
  • 2015 Pilates and BoSu, PhDR. Olga Huspeková Training Center
  • 2015 Spine rotation, PhDR. Olga Huspeková Training Center
  • 2014 Yoga and Pilates Inspiration, PhDR. Olga Huspeková Training Center
  • 2014 Spirals Program 1, 2, 3, IQ motion
  • 2013 Physiology for children from 2 years to juniors, Face Czech
  • 2013 BoSu, Face Czech
  • 2013 Personal trainer and fitness instructor, Wellness school
  • 2013 AY Fly training, Anitigravity aerial yoga fitness
  • 2012 Fitball and overball, Face Cezch
  • 2011 Pilates Matwork, Pilates institute CR
  • 2010 Core, Face Czech
  • 2010 Flowin core, Face Czech
  • 2010 Flowin dynamic, Face Czech
  • 2009 Jumping Basic, Body, Advance, Face Czech

 


Specialization

  • personal trainer
  • fitness instructor
  • Zdravotní cvičení - Body imbalances, aktivace hlubokého stabilizačního systému
  • Body Posture
  • Functional training - TRX, BOSU, Flowin
  • Balancing exercises
  • Fitness training, fat reduce


Profile

  • Balance Club Brumlovka (od 2015)
  • Hamr Sports Facilities (2014-2018)
  • Pure Jatomi fitness (2013-2015)
  • Daniela Müller Center for the Functional Movement (2013-2014)
  • PoStu - Motion studio (2009-2013)

 


What does sport mean to me?

Movement is my life. I am grateful for being able to.


Contact

janetta.kustkova@balanceclub.cz

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