Střešní terasa

venkovní
relaxace
na slunci

Více o relaxaci

Moderní fitness

Fitness, cardio a funkční zóna

Více o fitness

Střešní terasa

venkovní relaxace na slunci

Více o relaxaci

Střešní terasa

venkovní relaxace na slunci

Více o relaxaci

Jiskra Jan

Group fitness instructors

Education, certification

  • Student of Faculty of Physical Education and Sports, Charles University
  • Elite Performance Institut - Strength and Conditioning Coach 
  • Nike Trainer
  • GUN-eX Trainer
  • Ido Portal Method seminar - Locomotion (Bratislava)
  • Ido Portal Method seminar - Mo-tion (Vienna)
  • European Movement seminar with Ido Portal (Copenhagen) 
  • Movement Archery & Zen Acrobatics seminar with Tom Weksler
  • UK FTVS - Ski Instructor
  • Soccer coach

 


 

Specialization

  • NTC
  • Core + Mobility
  • strength training
  • weight lifting
  • crossfit 
  • Ido Portal Method
  • interval training

Profile

  • Balance Club Brumlovka
  • Fittop 
  • TEIT Fitlab
  • AC Sparta Praha
  • Nike 
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