The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

More about Aqua zone

Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Jiskra Jan

Group fitness instructors

Education, certification

  • Student of Faculty of Physical Education and Sports, Charles University
  • Elite Performance Institut - Strength and Conditioning Coach 
  • Nike Trainer
  • GUN-eX Trainer
  • Ido Portal Method seminar - Locomotion (Bratislava)
  • Ido Portal Method seminar - Mo-tion (Vienna)
  • European Movement seminar with Ido Portal (Copenhagen) 
  • Movement Archery & Zen Acrobatics seminar with Tom Weksler
  • UK FTVS - Ski Instructor
  • Soccer coach

 


 

Specialization

  • NTC
  • Core + Mobility
  • strength training
  • weight lifting
  • crossfit 
  • Ido Portal Method
  • interval training

Profile

  • Balance Club Brumlovka
  • Fittop 
  • TEIT Fitlab
  • AC Sparta Praha
  • Nike 
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