Summer Group Classes Schedule

Summer Group Classes Schedule

We would like to inform you that during the summer a reconstruction in the halls (hall no. 1 and cycling hall from June 29, 2019 to July 31, 2019,) will be held. To keep as many group lessons as we can we will use the Fitness, Stretching, Terrace or the athletic stadium at the Baar Park. 

We are sorry for any inconvenience.

Group classes schedule for July 15 - 21, 2019, could be found here. 

CIRCUIT TRAINING with Dan Medynský is on Wednesday at 16.00 

OUTDOOR TRAINING on Wednesday starts at 17.30

Group classes schedule for July could be found here. 

* changes in a timetable are possible, for actual substitutes please watch the schedule at the Club Reception  

In-line Skating Class July 24, 2019

In-line skating course

Would you like to learn to ride in on-line skating? Or do you want to improve your in-line skills? Whether you are a beginner, an advanced or experienced rider, you can take part in our In-line Skating Class under the guidance of experienced instructors who will teach you to skate as a pro.

In-line skating course

  • Date: Wednesday July 24,  2019, at 18.00 hod.
  • Place: Outdoor, U Ledáren 3, Praha - Braník
  • Price: Club members FREE

Due to the limited capacity book: info@balanceclub.cz.

 

 
 
671/5000
Would you like to learn to ride in on-line skating? Or do you want to improve your in-line skills? Whether you are a beginner, an advanced or experienced rider, you can take part in our in-line skating course under the guidance of experienced instructors who will teach you to skate as a pro.

Parking System Changes

Parking System Changes from July 1, 2019

We would like to inform you about the changes in the parking system. The changes will be applied from July 1, 2019 in public parkings where you can park during your club visit with discounts. Concrete changes and the further description of the parking system can be found here

Swimming pool in use

From Monday July 8, 2019 the swimming pool and indoor whirlpool are again in use

From Monday July 8, 2019 the swimming pool and indoor whirlpool are again in use after a bit upkeep during the hot water outage in Prague 4.

The first two days the temperature of the water will be lower. PLease accept our apology for any inconvenience.

 

Yoga on the terrace July 9 , 2019

Enjoy your morning routine on the terrace

Enjoy the workout on the terrace that will be on Tuesday, July 9, 2019. Morning yoga on Thursday will be moved because of the low temperature to the Hall No. 2 

  • Date: on Tuesday July 9,  2019, at 7.00 
  • Place: Terrace, Balance Club Brumlovka
  • Price: Club members FREE

In case of bad weather, yoga will be moved to the interior.

Tennis Tournament July 28, 2019

For all amateur players, we organize the 11th annual tennis tournament in doubles

For all amateur players, we organize the 10th annual tennis tournament in doubles. The tournament will take place on the courts in Hodonínská street (near the club) on Sunday, July 28, 2019.

Winners get valuable prizes! Refreshments during the event are secured. The tournament is for unregistered players, total for 32 pairs. 

Tennis tournament in doubles

  • Date: Sunday, July 28, 2019, attendance 9.00, opening 9.30 
  • Place: Tenisové kurty LTC 1927 Praha - Michle, Hodonínská 1090/4, Praha. Entrance from Vyskočilova Street (the gate over the bus stop).
  • Price: Balance Club Brumlovka members FREE, others 300 CZK. Payment at Balance Club Brumlovka reception.

Due to the limited capacity, please confirm your participation by July 21, 2019, at info@balanceclub.cz.

Road Trip June 22, 2019

Trip on the bicycles with Tonda Mocik and David Machala

Take your bicycles and your cycling accessories and go for a ride with us. Tonda Mocik and David Machala prepared for all the cycling geaks the trip on bicycles. Let's meet at the Balance Club Brumlovka reception and enjoy the cycling day.  

* Group Cycling lesson at 10.00 is cancelled 

** In case of bad weather we will go prolonged Group Cycling class indoor

Road Trip:

  • Date: Saturday, June 22, 2019, 9.00
  • Place: meeting at the Balance Club Brumlovka reception
  • Price: Club members free, no booking required

Outdoor Training 16. 6.2019

Outdoor workout with Jana Konečná and Tonda Mocik

Discover the magic of the outdoor training and go out with Jana Konečná and Tonda Mocik. Come on Sunday June 16, 2019, at 18.00 and try the special workout using your body weight, adds and fittings of the multifunctional stadium at the Baarův Park. TRX and Cross Workout lessons will be canceled this day. In case of bad weather the Outdoor Training will be moved to the Hall No. 1.   

Outdoor Training:

  • Date: Sunday, June 16, 2019, 18.00 - 19.30
  • Place: meeting at the Balance Club Brumlovka reception
  • Price: Club members free, no booking required

KráKoDUh June 22, 2019

Traditional thriathlon competition for amateur sportsmen and sportswomen

Balance Club Brumlovka is a partner of the 7th triathlon competition for amateur sportsmen and sportswomen - KráKoDUh. The race will be held on Saturday, June 22, 2019. This year the race is added by relay category and a race for children.

The disciplines of the main race are 500 m of swimming, 10 km of cycling, 3,5 km of running. 

KráKoDUh

  • Date: Saturday, June 22, 2019, 10.00
  • Place: Skála park, Koloděje
  • Price: Club members FOR FREE

You can gain more info from Dominik Špiláček, dominik.spilacek@balanceclub.cz, 777 554 656.

www.krakoduh.cz

Deadlift Workshop June 1, 2019

How to process the deadlift well with Ondra Kredba and David Rybenský

in cooperation with our personal trainers we have prepared a workshop focused on the one of the most favourite strength exercise - deadlift. Ondra Kredba and David Rybenský will guide you during the three hours to the deadlift precise processing including the breathing, settings and the grip. Under the professional guidance you will try the different kinds of deadlifts like kettlebell, conventional and sumo deadlift. You will not miss the additional exercises and stretching either. You will get the instructions how to avoid the common mistakes.  

Schedule:

  • mobility
  • KB, conventional and sumo deadlift
  • common mistakes
  • programming / additional exercises for deadlift 
  • stretching techniques

Deadlift Workshop:

  • Date: Saturday, June 1, 2019, 10.00 - 13.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free,
    booking required on info@balanceclub.cz 

Special Yoga with Meditation May 26, 2019

Special lesson with Daniel Paulus

Come to our special Sunday yoga lesson with Daniel Paulus. With all the yoga pillars we will try to lead our body, breath and mind. The end of the lesson will be dedicated to mediation. 

Yoga with meditation:

  • Date: Sunday, May 26, 2019, 18.30 - 20.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free, 

Assistance in asanas, May 11, 2019

The right asanas settings, breathing rhythm for the yoga class with Pavel Skala

Workshop Assistance in asanas will be led by Pavel Skala and his guest Renata Pacovská. They will lead your moves to better asanas performance, better positions transition in which the most of the mistakes is done. The aim will be to teach you a simplified formula that avoids the mistakes. 

For better motivation the practice will be done in pairs (the pairs can be done during the class, there is no need to come in pairs). The reason is a better control because the client himself sometimes cannot see and does not know how to get into the position. So there is double check - client and his partner, the instructor corrects if needed.     

Schedule:
15 mins warm-up
75 mins asanas, position transitions, breathing practice, knowledge deepening
15 mins yoga nidra 
15 mins relaxation

Assistance in asanas:

  • Date: Saturday, May 11, 2019, 10.30 - 12.30 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required

Repeated Diagnostics on Inbody 770 with discount

50 % discount on Follow-up Diagnostics in the period May 15 - June 16, 2019

As one of the accompanying events on the way to fulfill the Good Health and Well-being goal you can use the 50% discount on Inbody 770 Follow-up Diagnostics from May 15, 2019 to June 16, 2019. Due to this diagnostics you can see your fat, muscles and water percentage level in all body and in all of the extremities. You can get know the minerals level in your body, visceral fat amount, waist and hip circumference and basal metabolism value. These specific details could discover also some of the risks. more details about the Diagnostics can be found here.

Find our your own levels, compare your results with the previous diagnostics results and book the date for your diagnostics with Simona Šťastná: simona.stastna@balanceclub.cz,+420 728 760 769 
or with Maroš Bačik: maros.bacik@balanceclub.cz,+420 608 889 150. 

Be our blood type

Support our way to the Health and Well-Being goal

You can join us to fulfill the Good Health and Well-Being goal. Support our team in its battle on Global Goals World Cup 2019 and from May 15, 2019 to June 16, 2019 donate your blood. With the confirmation you can expect a small present from us in the Client Centre.

You can visit one of the closest hospitals - the Thomayer's one. Further details for the donors including the contact for booking your visit can be found here.

Nutrition Myths May 30, 2019

Come to the lecture that our Nutrition Specialist Simona Šťastná has prepared

We all are surrounded by some new diet recommendation and detox procedures - coconut water, fruit and vegetable freshes, white flour, white sugar etc. To help to reach our goal Good Health and Well-being we would like to invite you for a lecture that was prepared by our Nutrition Specialist Simona Šťastná.

Nutrition Myths:

  • Datum: Thursday, May 30, 2019, 17.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free

  • booking required on info@balanceclub.cz

Healthy Diet and Sport May 16, 2019

Our Nutrition Specialist Simona Šťastná's lecture

Do you do sports but still do not know how and what to eat? Do you start with your exercising and would you like to support your performance by healthy eating? Don't  you know what types of food are good to eat before your workout and what types after that? In that case do not hesitate and come to lecture of Simona Šťastná, our Nutrition Specialist.

Healthy Diet and Sport:

  • Datum: Thursday, May 16, 2019, 17.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free

  • booking required on info@balanceclub.cz

MOLE SKIN CHECK May 31, 2019 

FULL CAPACITY

Club members have the opportunity to undergo the mole skin check free of charge and gain valuable advice from an experienced dermatologist.

Each examination takes approx. 15 minutes.

  • WHEN: Friday, May 31, 2019, 8.00 - 16.00
  • WHERE: the Diagnostic Room
  • ENTRANCE: book in the Client Centre or info@balanceclub.cz 

Balance Club Brumlovka Golf Cup June 10, 2019

FULL CAPACITY

We would like to invite you to our traditional golf tournament to the course close to Prague - Panorama Golf Resort Kácov.

Date: Monday June 10, 2019

  • Registration: from 8.00 
  • Invitation: at 9.30

PlacePanorama Golf Resort Kácov

Price: Club Members free of charge

Public holiday May 8, 2019

Come to have your workout or relax even on public holiday

If you would like to spend the public holiday on May 8, 2019 in our club we are open for you from 8.00 to 22.00. You can visit also swimming with children from 12.00 to 16.00.

Group lessons schedule for this day can be found here.

Easter holidays in Balance Club Brumlovka

Group lessons schedule and opening hours during the Easter holidays

Dear club members,


we would like to wish you Happy Easter. We welcome you in our club during these days so come to gain some energy and strength to our fitness and wellness. The Easter Group Lessons Schedule can be found here.

Opening hours of the club from April 19, 2019, to April 22, 2019, are 8.00 - 22.00.  

Latino Special Vol. 2 April 27, 2019

Latino dancing class with Eduard Zubák

After the first Latino Special workshop as a great success - the dancer Eduard Zubák has prepared another one. Come to dance and to enjoy unique choreography.

Latino Special

  • Date:    Saturday, January 26, 2019, 15.00 - 17.00
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, no booking required, the lesson is available also for Silver Card holders 

Eduard Zubák

Professional dancer, coach and choreographer.

  • 2003 - awarded a diploma from the Czech Dance Teachers Association and Member of the World Dance & Dance Sport Council for the professional examination of standard and Latin American dances
  • 2007 - State Examinations at the Faculty of Physical Education and Sport of the Charles University in Prague, trainer and jury of the first class, specialization - Sports Dance 
  • 2006 Czech Republic Professional Champion in Latin American Dances
  • 2001 – 2nd place in Czech Championship in Cuban Salse
  • 2000 - 4th place at the Czech Championship in 10 Dances (Standard and Latin American Dances)
  • 1999 - 11th place at the European Cup in Latin American Dance in Munich
  • International class (highest) in both Latin and Standard Dances
  • Solo flamenco dancer in the Carmen musical with Lucie Bílá
  • As a choreographer and dancer he attended "STARDANCE I." and "BAILANDO"

Flowing Free Strength April 27, 2019

Workshop with Petra Němečková

On our special workshop with Petra němečková you will flow with full concentration, awareness and breath between unexpected blend of playful sequences. You will engage your body completely, inch by inch you will touch your own limits and go beyond them. Starting with moving our spine by spinal undulation (like the motion of waves), you will progress to toning the back and side body by engaging the deepest muscles. You will wake up your heart openness and bring the attention inward to yourself. The intention is to feel every single movement through strength and breath as a massage. Leaving you the “reborn” feeling after. The class is not for the  absolute beginners

Flowing Free Strength:

  • Date: Saturday, April 27, 2019, 10.30 - 12.30 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required

Embrace the Moment April 13, 2019

Yoga workshop with Andrea Kopačková

On Saturday's workshop with Andrea Kopačková, we will focus on the smooth connection of power with ease in asanas in the waves of breath. It will be a slightly to intermediate type of dynamic yoga trying to get rid of the body of toxins and clear both the body and our mind.

Embrace the Moment:

  • Date: Saturday, April 13, 2019, 10.30 - 12.30 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required

Brumlovka celebrates its 12th anniversary in motion

The day full of the group lessons and the accompanying program

The last March Saturday we celebrate our 12th anniversary. We have prepared for you the rich schedule of group lessons, you can look forward to a small refreshment and our partners will have an acompannying program for you as well, so everybody comes to their own. The entry for our club members is free, the guests are for CZK 450. The detailed group lessons schedule can be found here.   

Brumlovka celebrates its 12th anniversary in motion:

  • Date: SSaturday, March 30, 2019, 8.45 - 18.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free, guests CZK 450, no booking required

Running Start Up

Running lesson with Denisa Barešová and Tonda Mocik

We start the running season and the regular running lessons. Denisa Barešová and Tonda Mocik will help you to improve your running skills and technique. Come and run with us.

Running Start Up:

  • Date: Wednesday, March 27, 2019, 18.00 - 19.30 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required, this lesson is accessible for Silver card holders 

6 hours of Group Cycling March 16, 2019

Let challenge yourself for 6 hours of Group Cycling

Come to challenge yourself for 6 hours of Group Cycling. You can enjoy the whole ride on your own or you can share the bicycle with one of your Member friends.

The instructors who will accompany you are: Anička Kratochvílová, René Šmerda, David Machala, Tonda Mocik a Jirka Jelínek.

6 hours of Group Cycling:

  • Datum: Saturday, March 16, 2019, 13.00 - 19.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free

  • booking required on info@balanceclub.cz,
    The Silver Card holder can also participate this lesson 

Yoga, Ayurveda and Detox, March 2, 2019 

Special workshop with Krtistýna and Daniel Paulus

Because we believe we all want to mature and not get older, we have prepared a workshop with Kristýna Paulus and Daniel Paulus for you to uncover the Ayurveda wisdom and offer advice on how to "pause time". We start with breathing techniques, then pranayamas, ásanas, and then dive into meditation. After that, we will continue with a lecture in which we will reveal our doshas (vata, pitta, kapha) and gunas (sattva, rajas, tamas) by telling about their transmissions and how to tame their weaknesses. Follow the tips & tricks in the diet and detox from the perspective of yoga and Ayurveda with several recipes for the day and on the road. To keep the care complete, you will be offered advice on how to take care of the body and the skin. In the end, there will be space for your questions and discussion. If you can, take a blanket with you.

CONTENT
1. Asanas and the meditation
2. Dosha test
3. Guna test
4. Doshas & Gunas – test explanation
5. Detox from the yoga perspective: 
I. The beginning is in the head + what is our goal
II. Who do we meet with?
III. What do we say?
IV. What do we eat? 
V. What to restrict or totally eliminate? What are the scarecrows on the diet?
VI. What the menu should consist - helpers + daily menus examples
VII. Helpers – supplements in the main role (super food, vitamins for your diet and your health)
VIII. Teethcare, skincare, haircare 
5. Discussion
6. Recipes and tips

Yoga, Ayurveda and Detox:

  • Datum: Saturday, March 2, 2019, 10.00 - 12.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required

Night Swimming March 8, 2019

Night swimming in March accompanied by sauna rituals

In March the night swimming will be again complemented, above all, by favourite sauna rituals under the guidance of the experienced sauna master Jakub Strážnický. Night swimming begins at 19.00 and the first sauna ritual will be at 19.30, the other one at 20.30 and the last one at 21.30. 

March Night Swimming:

  • Date:    Friday, March 8, 2019, 19.00 - 22.30
    Sauna rituals at 19.30, 20.30 and 21.30
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, guests CZK 450

Ice skating course March 9, 2019

Ice skating course with coaches on Icerink

Take a great opportunity to improve your skills on ice. In cooperation with Skoda Icerink trainers, we have prepared another skating course for you. Everyone is welcomed, no matter how advanced.

Ice skating course

  • Date: Saturday, March 9, 2019, 19.15 - 20.15
  • Place: ŠKODA Icerink, Přetlucká 3422/23, Praha - Strašnice, www.icerink.cz
  • Price: Club Members for free
    *skates and their possible borrowing are solved by each participant itself, the course is available also for Silver Card holders. We recommend a helmet. 

Booking required on info@balanceclub.cz 


Strong & Zumba February 24, 2019

Unique combination under the leadership of Gabča Posavádová and Lucka Adamcová

Special lesson directed by Lucka Adamcová and Gabča Posavádová. At 10.00 we start with dynamic training - Strong lesson with Lucka Adamcova and at 11.00 girls will continue together with Zumba. Come and try this unique and energy combination.

Strong & Zumba:

  • Datum: Sunday, February 24, 2019, 10.00 - 12.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required

New Massage - Craniosacral Biodynamics

New non-invasive and relax procedure

The body and the mind are in perfect harmony, if this balance is disrupted by something that can cause difficulties of different kinds, so we have extended our offer of Craniosacral Biodynamics massage. It is a method that helps to achieve the desired balance once again, with the help of various fine gripes, the Spa Therapist attempts to reach the quiescent point of the body of the client again. Kranio is a non-invasive and very relaxing technique. The procedure lasts 50 minutes and the client is dressed.

In Balance Club Brumlovka you can book this procedure with Lilija Nováková and our new Spa therapist Maya Maskova.

Procedure price: CZK 990 

Courses for children from March 6, 2019

FULL CAPACITY

From Wednesday March 6, 2019, we start Swimming Course for children.

SWIMMING COURSE (10 classes) with Míša Kopalová, for children from age of 5. 

  • Beginners /  development of basic swimming skills / 13.30 - 14.15
  • Advanced / teaching of swimming methods sign and crawl / 14.15 - 15.00 
  • Swimmers / development of swim crawl, emblem, breasts / 15.00 - 15.45 

Price: CZK 3000/ 10 classes. 

CAPACITY OF ALL THE COURSES IS FULL.

Dancing Course from March 4, 2019

FULL CAPACITY

Learn to dance the classic dances from the best and most experienced dancers. On Monday October 1, 2018, we start a pair dance course led by Eduard Zubák and his partner Petra Kostovčíková, who you know from the Star Dance dance competition. 

Dancing Course - FULL CAPACITY

  • Date: every Monday, 20.00 - 21.30
    10 lekcí od 4. 3. 2019 
  • Place: Balance Club Brumlovka
  • Price: Club members free, others CZK 3 000 

* Attendance on the course in social clothing and silicone protectors on the shoe heels.

 

Eduard Zubák

Professional dancer, coach and choreographer.

  • 2003 - awarded a diploma from the Czech Dance Teachers Association and Member of the World Dance & Dance Sport Council for the professional examination of standard and Latin American dances
  • 2007 - State Examinations at the Faculty of Physical Education and Sport of the Charles University in Prague, trainer and jury of the first class, specialization - Sports Dance 
  • 2006 Czech Republic Professional Champion in Latin American Dances
  • 2001 – 2nd place in Czech Championship in Cuban Salse
  • 2000 - 4th place at the Czech Championship in 10 Dances (Standard and Latin American Dances)
  • 1999 - 11th place at the European Cup in Latin American Dance in Munich
  • International class (highest) in both Latin and Standard Dances
  • Solo flamenco dancer in the Carmen musical with Lucie Bílá
  • As a choreographer and dancer he attended "STARDANCE I." and "BAILANDO"

Petra Kostovčíková


Successful dancer and coach of Latin American dances. She was also a member of the jury in the Bailando competition and Stardance. In the Star Dance contest ... she danced with Václav Vydra. They finished in 2nd place.

  • Czech Champion in Latin American Dances
  • 2nd place in German Latin American Dances
  • 2nd place in Latin American Dances World Cup  
  • finalist of the World Games
  • Semifinalist of the World and European Championships in Latin American Dances

Workshop Balances & Backward Positions Techniques February 2, 2019

Workshop with Veronika Ševčíková

Together with Verča Ševčíková we will explore popular and feared groups of balances and backward ásanas. We will learn to connect the center of the body properly and control its strength and stability. Let's explain the technique of backward positions and how to get to them safely. We will play with variants and preparatory exercises to take advantage of each piece. The lesson is also suitable for beginners who have at least minimal experience with yoga.

Balances & Backward Positions Techniques

  • Date:    Saturday, February 2, 2019, 10.00 - 12.00
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, no booking required

3 hours of Group Cycling, February 3, 2019

February ride with René Šmerda and Tonda Mocik

In February, you will not miss your favorite three-hour Group Cycling. This time René Schmerd and Tonda Mocik will set you up from the saddle.

3 hours of Group Cycling:

  • Datum: Sunday, February 3, 2019, 16.00 - 19.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required, the lesson is available also for Silver Card holders 

Newsletter Balanced Life

Read our new newsletter Balanced Life that just has been released

We would like to introduce you to a new edition of the Balanced Life newsletter, including a lot of interesting reading about the rules of sauna, our fitness, the new Fyzio Care service, nutrition tips and new face in the club.

We wish you a pleasant time while reading.

Gunning Master Class January 20, 2019

Come to Gunning Master Class with Ondra Kredba and Jana Konečná

Come to have a charging lunch on a special two-hour of Gunning with Ondra Kredba and Jana Konečná. We will work together on strength, speed and dynamic and a great sporting experience is guaranteed.

Gunning Master Class*:

  • Date: Sunday, January 20, 2019, 11.00 - 13.00
    11.00 - 11.15 Athletic drills and Mobility 
    11.15 - 12.00 Upper Body
    12.00 - 12.15 Break
    12.15 - 13.00 Lower Body and Stretching  

  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

Because of the limited amount of the ropes booking for the class on info@balanceclub.cz

*Total Body Workout with Ricardo Cadete is that day canceled, Zumba with Ricardo Cadete this day starts at 10.00.

The terrace will be closed on Friday, April 5, 2019

The terrace will be closed for one day

Please accept our apology, due to technical reasons the terrace will be closed for one day on Friday, April, 5, 2019. Then it will be ready and equiped for spring and summer. Thank you for your understanding.  

SPORT DIAGNOSTICS

A starting point for assessment of your actual health/physical condition

Modern human life is subject to various effects with direct impact on health, including sedentary jobs performed by an ever rising number of people. Incorrect sitting postures and low physical activity result in gradual weakening of muscles and increase of body weight. Flabby muscles are indicated by painless nape, back or the lumbar area. Insufficient physical activity, stress and poor lifestyle reflect on your health. The risk of civilisation illnesses as diabetes, high blood pressure, heart attack and cancer rises - these illnesses are induced by the lack of motion exercise, poor diet and improper lifestyle. There is never late for the first changes, improved health and enhanced quality of life. You will not only feel better but you will also feel the part and gain lots of energy.

Each beginning of the year is the time for new resolutions and restarts, you can use this milestone as a starting point for assessment of your actual health/physical condition. We will be more than happy to assist you at the Balance Club.  The so called 'diagnostics' or analysis of your existing health condition and locomotory system is here for everybody, who decides to take on some sports or participate in any sport exercise on regular basis.

We use state of the art diagnostic equipment:

In-Body 770 is a very precise body composition analyzer that by impedance at 6 differentfrequencies will accurately analyze body composition. The results provide information aboutthe amount of lean body mass, fat and body water, intra- and extracellular water, minerallevels, waist and hip circumference and basal metabolism value. This information can thenbe extended to detect potential overtraining and many other conditions.

Determination of muscular imbalances helps us identify your posture, lumbar flexure, potential scoliosis, lordosis, or kyphosis. We will find out about muscles that require reinforcement or flexure to achieve muscular balance and a proper healthy posture.

Cardioscan is an ECG measurement apparatus able to identify cardiac defects, stressed out heart, irregular rhythm of a heartbeat and even hidden pathological changes within the cardiovascular system of a seemingly healthy person. Cardioscan is intended for people concerned about their health and longing to make sure their hearts are all right and able to endure physical load. This device can help you find out about your condition and your heart, indicating its "stress scale" percentage.

The results obtained through our diagnostics will help with exact determination of exercise suitable for improvement of your posture or reduction of body weight, firming, improvement of flexibility or even performance.

There is never late for the first changes, improved health and enhanced quality of life. We will help you feel and look better with lots of energy gained a bonus vital for the modern life.

Your diagnostics can be booked at Simona Šťastná or Maroš Bačik.

Simona Šťastná
simona.stastna@balanceclub.cz
+420 728 760 769

Maroš Bačik
maros.bacik@balanceclub.cz
+420 608 889 150

Kickbox Workshop January 12, 2019

Special Kickbox Workshop

Look forward to Saturday, January 12, 2019 there will be our Kickbox Workshop with Lucie Maxiánová (1st coaching class, 1st DAN, 2nd place of the European Championship) and Tereza Michálková (1st DAN, a multiple medalist from EC and WC).
Workshop is intended for all - beginners and advanced, men and women. Beginners will be introduced with  the boxing guard, practicing basic punches and kicks at the mirror (shadow kickbox) and boxing bags.
Advanced kickboxers will develop techniques for punches and kicks, blocking them, hiding and emphasizing the movement in space. You can look forward to new skills, improved coordination and physical fitness. Finally, there will be compensatory exercise focusing on the deep stabilization system.

Kickbox Workshop:

  • Datum: Saturday, January 12, 2019, 15.00 - 17.00 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required, the lesson is available also for Silver Card holders 

Workshop Yoga in couples January 5, 2019

Discover the playfulness and new horizons of your yoga practice

The Saturday 2-hour workshop with Tereza Beránková will be focused on practicing modified classical yoga positions to achieve a deeper effect and a stronger experience. Mutual cooperation, sensitive help in positions and common energy will take you one step further. Where we can hardly get ourselves. We will develop non-verbal communication, self-perception and partner, our own responsibility and confidence in the other one. The lesson is intended for all those interested, beginners and advanced learners. Come alone or with your partner. The only thing you will need is a good mood and an interest in the new possibilities. We look forward to you.

Yoga in Couples:

  • Date:    Saturday, January 5, 2019, 15.00 - 17.00
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, booking not required, the lesson is available also for Silver Card holders 

New Year's Shot Down January 6, 2019

Special class is led by duo Tonda Mocik and Jana Konečná

Jan Konečná and Tonda Mocik will "shoot you down" with their energy on the first Sunday of the new year. Come to a  lesson where your hard work and sweat will make you feel great. Getting started at 11.00

New Year's Shot Down*:

  • Date: Sunday, January 6, 2019, 11.00 - 12.30
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, no booking required

*Total Body Workout with Ricardo Cadete is that day canceled, Zumba with Ricardo Cadete this day starts at 10.00.

Hours of operation in a Christmas period

Opening hours of the Club during Christmas period

Dear Club Members, 

With the holidays approaching, we would like to draw your attention to the opening hours of the Club during this period.

Club´s opening hours:

24. 12. Monday         08.00 - 14.00  
25. 12. Tuesday 08.00 - 22.00
26. 12. Wednesday 08.00 - 22.00
27. 12. Thursday 06.30 - 23.00
28. 12. Friday 06.30 - 23.00
29. 12. Saturday 08.00 - 22.00
30. 12. Sunday 08.00 - 22.00
31. 12. Monday 08.00 - 18.00

01. 01.Tuesday  


14.00 - 22.00


The Client Centre will be open on business days December 27 - 28, 2018, from 8.00 to 20.00 and on December 29 - 30, 2018, from 10.00 to 16.00. 

A concise Christmas group timetable is here for you.  

Have wonderful holidays!

New professional skincare SUBLIME SKIN HORMON - AGING

It sculpts the body and the soul and gives the skin a new, self-confident look

New professional skincare in Balance Club Brumlovka

The new Sublime skin hormone - aging skincare has been designed to mitigate the effects of hormonal aging and to encourage the positive thinking and emotional well being of every woman. Effective and active ingredients in professional products give skin a fresh, self-confident look and protect it from extreme dryness, fragility and loss of density. Innovative texture and special massage techniques Dermal Petrissage and Kobido activate cellular communication and promote skin regeneration. The skin is visibly firmer, smoother and deeply regenerated.

  • immediate and deep regeneration of tissues
  • visible rejuvenation of the skin
  • activation of cell communication
  • support for the formation of elastin and collagen
  • increasing the production of hyaluronic acid
  • delivering self-confidence and feeling of vitality

This complete care takes 85 minutes and you can order it for a price of CZK 2 490.

Nike Shopping Weekend December 6 - 9, 2018

The latest Nike collection with a 30% discount

Another weekend shopping in Nike Chodov and Nike Smichov is here! Get yourself and your family outfits with a 30% discount on the weekend of 6 - 9 December 2018. Simply submit your Balance Club Brumlovka membership card at the box office and the discount is yours.
The action does not apply to already discounted products and other special offers of stores.

30% discount applies in stores:

Nike Store OC Chodov, Roztylská 2321/ 19, Praha 4  
Nike Store OC Nový Smíchov, Plzeňská 8, Praha 5 

GIVING TUESDAY

Support with us our former yoga instructor Vláďa Mikuláš who has suffered from ALS

Support within the GIVING TUESDAY Charity Program on November 27, 2018 - The Day of Donation our Yoga Instructor Vláďa Mikuláš, who suffers from lateral sclerosis. You can participate in the collection until December 12, 2018 on a transparent account backed by the ADRA Foundation:
www.darujme.cz/vyzva/1200670

As a courtesy to your support so far, accept an invitation to the yoga workshop with Vláďa, which will take place on Saturday, December 1, 2018 at 14.00. Booking required on info@balanceclub.cz

Yoga workshop December 1, 2018

Booking required on info@balanceclub.cz

For sure you remember one of the most popular yoga instructors of Balance Club Brumlovka Vláďa Mikuláš. On Saturday December 1, 2018, he returns to our club to join Petr Rybníček with another yoga workshop. Get ready for 14.00.
Booking required info@balanceclub.cz

#givingtuesdaycz

Giving Tuesday presents a charity project that is held in November to support Vláďa Mikuláš who suffers ALS disease.

Let's help a man who has only been giving away all his life - advice, strength, support, and we all love him and his classes have been one of the most popular classes at Balance Club Brumlovka.

Join a charity project under ADRA foundation at:
www.darujme.cz/vyzva/1200670

On behalf of Vláďa Mikuláš, thank you so much. 

Group Lessons Satisfaction Survey

We are interested in your opinion

With your comments, you can influence the composition of the new schedule. So please give us a couple of minutes of your time to complete the Survey. The answers are anonymous.

You can complete the survey until November 30, 2018 HERE

Energy and Health as a gift

Are you wondering how to please your relatives or friends under the Christmas tree? Give a gift of energy and health, give a gift of Balance Club Brumlovka services.

Are you wondering how to please your relatives or friends under the Christmas tree?
Give a gift of energy and health, give a gift of Balance Club Brumlovka services.

We will be happy to issue vouchers:

  • Membership
  • Massages
  • Nutrition Counseling
  • Personal Trainings
  • Fyzio Care

Our Sales Consultants will help you with a selection at our Client Center.

St. Nicolas Ice Skating Saturday, December 8, 2018

FULL CAPACITY

With autumn and cooler weather again, we start with evening swimming. The first opportunity to enjoy the swimming pool a little differently in a romantic atmosphere will be on Friday, October 26, 2018. Possibility to have a massage to 22.00.

St. Nicolas Ice Skating

  • Date:    Saturday, December 8, 2018, 17.00 - 19.00
  • Place:   ŠKODA Icerink, Přetlucká 3422/23, Praha - Strašnice, www.icerink.cz
  • Price:   Club Members with their children for FREE

FULL CAPACITY

Halloween Wednesday October 31, 2018

Come to enjoy our special Halloween lessons

The last day of October is Halloween. Even in our club, you can expect decoration and some Halloween lessons with instructors in costumes. Come to enjoy creepy fun.  You can find the schedule of the scary lessons here.

Halloween:

  • Date:    Wednesday, October 31, 2018
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE

Move with Control Saturday, November 10, 2018

Workshop that will bring you understanding of the positions and transitions between them

How to control every movement, how to engage the strength, concentrate fully, breathe and be fully aware of what you do, and especially how you do it, we will focus together on a two-hour Saturday workshop that will bring you understanding of the positions and transitions between them. On Saturday November 10, 2018, from 10.00 to 12.00, you and Petra Němečková will be dazzling and moving on a path of calm strength and flexibility not only of the body but also of the mind.

Move with Control:

  • Date:    Saturday, November 10, 2018, 10.00 - 12.00
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE

Night Swimming October 26, 2018

Night swimming with candles and relax in our Aqua zone

With autumn and cooler weather again, we start with evening swimming. The first opportunity to enjoy the swimming pool a little differently in a romantic atmosphere will be on Friday, October 26, 2018. Possibility to have a massage to 22.00.


Night Swimming

  • Date:    Friday, October 26, 2018, 20.00 - 22.30
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, guests CZK 450 per person

Holiday Friday September 28, 2018

Timetable and opening hours of the Club on holiday

Dear Club Members, 

let us present you the timetable due to a holiday on Friday, September 28, 2018:

Opening hours of the Club on Friday, September 28, 2018 is: 8.00 - 22.00
Opening hours of the Clients center on Friday, September 28, 2018 : 10.00 - 16.00

Balance Club Brumlovka team

Day in Motion October 6, 2018 

Like every year, we have prepared for you a day full of sport, fun and active rest

Like every year, the first Saturday of October includes sports, movement and active rest. Come on Saturday October 6, 2018 on a Day full of motion.

Take advantage of the rich program of group lessons, come to your favorite classes, try the news in the schedule and get to know the new instructors.

DAY IN MOTION

  • Date: Saturday, October 6, 2018, 9.30 - 18.00
  • Place:   Balance Club Brumlovka
  • Price:   Club members FREE, guests CZK 450*

* No booking required. 

You can download the timetable here

Yoga for your healthy back October 20, 2018

If back pain troubles you, you should not miss this lesson

Saturday morning 9.00 - 11.00 belongs to the workshop with Tereza Beránková, she has prepared a thematic lesson focused on your healthier back.
Learn how to avoid the most common mistakes and how to link yoga practice and knowledge leading to your healthy back. If the back pain troubles you, or just want to know how to prevent it, you should not miss this worshop.

Yoga for your healthy back

  • Date: Saturday, October 20, 2018, 9.00 - 11.00   
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required 

Steam cabin in operation

Since Saturday morning the steam cabin again in operation

Dear club members,

we would like to inform you that since Saturday September 15, 2018 from  the steam cabin is in operation again. We look forward to seeing you in our Relax Zone. 

Fyzio Care

Fyzio Care individual service with Tereza Michálková

At Balance Club Brumlovka we now offer Fyzio Care on an individual basis by Tereza Michálková.
Fyzio Care is a service based primarily on Dynamic Neuromuscular Stabilization by Prof. Pavel Kolář. This method can be used not only for sports training, but mainly for correcting bad movement, breathing and / or postural stereotypes. The price of the Fyzio Care service is CZK 1100 / hour. Your consultancy can be booked at Tereza Michálková +420 731 575 171.

For more information about Fyzio Care service click here.

Come to change your massage cards in time

Old massage cards validity expires on December 31

On December 31, 2018, the old massage cards expire. After that date, you will no longer be able to apply your old massage cards, but now you can come to the Client Center and change the cards for the latest massage vouchers with a barcode.

Wannado Festival September 8, 2018

Sport Festival

Wannado Festival again bites children and adults!
A show of more than 100 sporting disciplines, a unique inflatable obstacle course Ninja Race, a laser biathlon shooting range, star sportsmen and sports experts - this is Wannado festival, the largest sports recruiting festival in the Czech Republic, to be presented in Prague on September 8, 2018, in the Sports Complex Hamr Branik from 10.00 to 18.00. The entry is free.

We are delighted to be part of the Wannado Festival in Prague, Braník, which you may also know under the name of Sporťáček. Come and choose a sport for your kids and stop at our stand, where  personal trainers with an extensive program of inspirational workouts for adults will be ready. For more information, please see the 
official pages of the event.

Schedule at our stand:


Outdoor Training September 9, 2018

Special Outdoor Training class with Tonda Mocik

Tonda Mocik will lead the Outdoor Training class at the newly opened athletic stadium. Class is a combination of interval training and cross-country training elements and it will be full of exercises with body weight and exercises with equipment.

Outdoor Training:

  • Date: Sunday September 9, 2018, 10.00 
  • Place: Outdoor, meeting at Balance Club Reception
  • Price: Club Members free

*In case of unfavorable weather the class will be moved to the club hall.

Take full advantage of your web profile

Using your web profile has many benefits

Do you know what your profile on the club website can do for you? You have all your payments and reservations there. You can easily recharge your credit, check your payments, manage your bookings, keep track of what Loyalty Program level you are in, and what benefits you are entitled to.
To sign in, use the email you provided when signing the contract. If you have any questions, please contact our Client Center and take full advantage of our services.

Surfing Class September 13, 2018

FULL CAPACITY

Experience what it is like to take your wave without having to travel to the sea. Enjoy surfing at the unique simulator at Surf Arena. Trained instructors will guide you from the first attempts on the board to an exciting fast wave ride.  

Surfing Class - FULL CAPACITY

  • Date: Thursday September 13, 2018, 18.00 and 18.30 
  • Place: Surf Arena, Tupolevova 772, Praha 18
  • Price: Club members free

Power Fusion Yoga August 25, 2018

Workshop with Andrea Kopačková

The workshop with Andrea Kopackova will be focused on the development of strength and flexibility, the harmony of  body and mind in a smooth but slow pace through asanas. This class supports body detoxification, equilibration of disbalances and interconnect playfulness with concentration to deepen physical and mental strength.

Power Fusion Yoga

  • Date: Saturday August 25, 2018, 9.00 - 11.00
  • Place: Balance Club Brumlovka
  • Price: Club members FREE

booking required on info@balanceclub.cz.

Terrace Opening July 25, 2018

Ceremonial opening of the terrace

On the occasion of the ceremonial clipping of the ribbon on the terrace, which will take place on Wednesday, July 25, 2018 at 10.00, you will be able to enjoy Mazagrande on the terrace during the day, have a mixed drink in the evening, refresh yourself with the new icecream Lunar and also have a small snack and welcome drink there. Onthe terrace there will be an offer of massages. We look forward to seeing you.  

On Thursday July 26, 2018 the terrace will be presented to journalists. For this reason the terrace will be closed from 14.45 to 17.00. Thank you for your understanding.

Opening

  • Date: Wednesday July 25, 2018, from 10.00 
  • Place: Terrace, Balance Club Brumlovka

Strong Extended Vinyasa August 4, 2018

Přijďte načerpat sílu a energii

Come and get your strength and energy on the Strong Extended Vinyasa 2-hour lesson by Petra Němečková. 
The dynamic lesson of Vinyasa will focus on intensive breathing during exercise, strength building
and final relaxation

Strong Extended Vinyasa:

  • Date: Saturday, August 4, 2018, 10.00 - 12.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

Booking required at eva.koterova@balanceclub.cz

* This class does not substitute the regular Vinyasa yoga from 9.00

Climbing Course August 30, 2018

Full capacity

Would you like to try something new or just improve your technique? Come to our Climbing Course. You will be led by experienced instructors on the climbing wall FreeSolo at Chodov. The course is designed for both beginners and advanced climbers.

Climbing Course - Full capacity

  • Date: Thursday August 30, 2018, 17.30 - 19.30 hod.
  • Place: Climbing Wall Free Solo, www.freesolo.cz
  • Price: Club members for FREE

Due to limited capacity booking required at eva.koterova@balanceclub.cz.

Weekend with your guest for free August 4 - 5, 2018

FULL CAPACITY

Come to our Club with your guest and enjoy our fitness, wellness and the new terrace. During the weekend August 4 and 5, 2018 you can bring your guest for free.   

Weekend with your guest for free

  • Date: Weekend August 4 -5, 2018
  • Place: Terrace, Balance Club Brumlovka
  • Price: Club members with their guest FREE


Capacity for the Saturday and Sunday IS ALREADY FULL.

Balance Club Brumlovka Annual Report

We would like to introduce our annual report for 2017

We would like to introduce Balance Club Brumlovka annual report for 2017. In addition to the standard reports and financial indicators, we have added a list of the most important events and information that took place in the past year.

You can download the entire annual report HERE.

APOLOGY: Terrace Opening

Please accept our sincere apology, but we are forced to open the terrace

Dear Members,

please accept our sincere apology, but we are forced to postpone the terrace opening. Some works are still being completed and we are doing our best to open in the near future. The probable opening date is July 16, 2018. On the terrace there will be available: an outdoor whirlpool, a cooling pool, 2 saunas overlooking the greenery and 2 indoor recreation areas.We apologize for any inconvenience and thank you for your understanding.

Balance Club Brumlovka Team

APOLOGY: Swimming pool and indoor whirlpool out of order

Swimming pool and indoor whirlpool out of order

Dear Club members,

on Thursday August 2, 2018, for technical reasons, the whirlpool will be out of order. 

On Friday August 3, 2018, for technical reasons, the swimming pool will be out of order. Friday's class Aqua Fit with Ricardo Cadete at 10.00 will be canceled.

The expected date of recommissioning of the whirlpool is on Friday August 3, 2018 at 6.30 and the swimming pool on Saturday, August 4, 2018, from 8.00.

Thank you for your understanding.

Paddleboard Yoga August 9, 2018

Full capacity

Lucie Maxiánová will take you on an extraordinary experience at the Paddleboard yoga lesson on Thursday, August 9, 2018. You will be able to try stabilization exercises on special boards on the Vltava River and In addition to relaxation and stretching exercises you will also gain conscious use of the core and a sense of balance.

Paddleboard Yoga - Full capacity

  • Date: Thursday August 9,  2018, at 17.30 hod.
  • Place: Outdoor, Yacht Club CERE, Podolské Nábřeží - přístav 1 
  • Price: Club members FREE

Due to the limited capacity of paddlebords booking required at Eva Kotěrová*: eva.koterova@balanceclub.cz.

New: Professional Diagnostics with InBody 770

Let us introduce the new InBody 770 device that makes your diagnostics even more accurate and clear. InBody 770 in less than 2 minutes with 6-frequency impedance will accurately analyze your body's composition. The device determines the amount of fat, muscle and water in the body, amount of the visceral fat, waist and hips circumference, and your basal metabolism. Your diagnosis has never ever been clearer. You can clearly understand the measured values in simple illustrations.

Remember, diagnostics is the basis for well-established training, but it also reveals potential over-training, inflammation, osteoporosis, and many others.

InBody 770 Diagnostics:

  • Body height
  • Body composition - Weight, Total Body Water, Body Fat Mass, Lean Body Mass, Total Water, Intracellular Water, Extracellular Water, Proteins, Minerals
  • Body Fat-Lean, Body Mass Control, Dry Lean Mass, Skeletal Muscle Mass
  • Obesity Analysis
  • Segmental Lean Mass Analysis (Right Arm, Left Arm, Trunk, Right Leg, Left Leg) 
  • Segmental Fat Analysis (Right Arm, Left Arm, Trunk, Right Leg, Left Leg) 
  • Segmental Body Water Analysis (Right Arm, Left Arm, Trunk, Right Leg, Left Leg) 
  • Visceral Fat Level
  • Basal Metabolic Rate, WHR index

Book the term of your  diagnostics at Simona Šťastné or at Maroš Bačik on simona.stastna@balanceclub.cz or maros.bacik@balanceclub.cz.

New timetable valid from Monday, July 2, 2018

We would like to present new timetable valid from July 2, 2018

Dear Club Members, 

we would like to present you the new timetable valid from July 2, 2018.

Timetable, its printed form, is already available at our front desk. 

Timetable:

Acrobalance July 21, 2018

Balancing exercise in pairs

Do you enjoy exercise in two? Do you want to know how to hold another person in the air without the use of force? 
Do you like challenges in balancing positions? All of this you will meet at this workshop. Acrobalance is the ideal
exercise for people interested in yoga and non-traditional forms of strengthening. The two-hour workshop will include
dynamic warm-up, basic aerobalance techniques and a simplified acupressure massage at the end for muscle relaxa-
tion. Come alone or in pairs! The workshop will be led by Zuzana Hulínská and Michal Mach.

Acrobalance:

  • Date: Saturday, July 21, 2018, 09.00 - 11.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, non members CZK 450

Booking required on at eva.koterova@balanceclub.cz.

*Vinyasa yoga class on Saturday, July 21, 2018 at 9.00 will be canceled.

Aqua Fit Special, June 12, 2018

Special aqua class with Mary Aušová and Ricardo Cadete

Come on Tuesday, June 12, 2018, to one of the last aqua classes led by Mary Aušová before her maternity leave. At the Aqua Fit Special class, she will be accompanied by her charismatic colleague Ricardo Cadete. 

Aqua Fit Special:

  • Date: Tuesday, June 12, 2018, at 12.00 
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

Outdoor Interval Training June 17, 2018

Outdoor Interval Training with Tonda Mocik.

We invite you to the Sunday lesson of outdoor interval training under the leadership of Tonda Mocik, who will take you to Brumlovka Park. Thanks to intense exercise with your own weight, you practice the whole body in fresh air.

Outdoor Interval Training*:

  • Date: Sunday, June 17, 2018, 18.00 - 19.30
  • Place: Outdoor, meeting at the reception of Balance Club Brumlovka
  • Price: Club Members for FREE

*This class is substituting Sunday´s Functional Training at 17.30 and TRX at 18.30 in the regular timetable.

Saturday swimming for children with a program June 20, 2018

Bring your kids to Balance Club Brumlovka on Wednesday, June 20, 2018. There will be a special pirate style program with Míša Kopalová

Bring your kids to Balance Club Brumlovka on Wednesday, June 20, 2018. There will be a special pirate style program with Míša Kopalová.


Children´s day with Míša Kopalová

  • Date: Wednesday, June 30, 2018, 13.00 - 16.00
  • Place: Balance Club Brumlovka Swimming Pool
  • Price: children FREE 


Entry of children is possible only with the accompaniment of the club members. This person is responsible for the behavior of children in the Club. Children's entrance does not apply to fitness and group lessons.

Hot Water Outage in Prague 4 from June 28, 2018

The general hot water outage from will be used for the swimming pool maintenance and cleaning

The regular hot water outage in Prague 4 this year runs from June 28, 2018 to July 9, 2018. We will use this outage for the whirlpool and swimming pool maintenance and cleaning. Restrictions apply only to swimming pool operation, hot water in showers will be provided with electric heating, the range of other club services will be preserved.

Schedule: 

  • June 28, 2018, 12.00  swimming pool and a whirlpool closere, Aqua Fit (10.00) and Hydrobike (11.00) classes will happen as normally,
  • July 7, 2018, 6.30  whirlpool available,
  • July 9, 2018, 8.00 the latest date for swimming pool being available, we will do our best to open earlier

We apologize for temporarily reducing the comfort of using Aqua Zone and thank you for your understanding.

Zumba Party aka Farewell with Mary on Sunday, May 27, 2018

Enjoy one of our last dance classes with Mary Aušová

Enjoy one of our last dance classes with Mary Aušová before she leaves for her planned "holiday" full of child´s laugh and wet diapers in summer 2018.

Lucka Adamcová, Petros Kubla and Ricardo Cadete will support her dance choreography.

Zumba Party aka Farewell with Mary

  • Date: Sunday, May 27, 2018, 11.00 - 13.00 
  • Place: Balance Club Brumlovka
  • Price: Club Member for FREE

Due to a limited capacity book your spot at Dagmar Nášelová: dagmar.naselova@balanceclub.cz, +420 727 894 706.

It´s not the end it´s just the beginning.

Outdoor Functional Workout May 24 and 27, 2018

Special Outdoor Functional Workouts led by Jana Konečná and Ondřej Walter

Come to enjoy the Outdoor Functional Workout. The class full of special exercises will be led by the great duo of coaches Jana Konečná and Ondra Walter.

Outdoor Functional Workout:

  • Date 1: Thursday May 24, 2018, 18.00 - 19.30 hod.
  • Date 2: Sunday May 27, 2018, 18.00 - 19.30 hod.
  • Place: Outdoor, meeting at the reception of Balance Club Brumlovka
  • Price: Club Members for FREE

Booking for the Date 1 or 2 required at Eva Kotěrová: eva.koterova@balanceclub.cz

*In case of unfavorable weather the class will be moved indoor.
**The Functional training at 17.00, Latino Dance at 18.00 and TRX at 19.00 will be canceled on Thursday 24 May 2018.  

AUTOMYČKA COLLECTION - a new partner of Balance Club Brumlovka

Five-star care for your car

Automyčka Collection opened its new service in the Brumlovka building underground car park so the professional hand car wash and a car interior cleaning is just next to you. 

Automyčka Collection is an expert on complete car cleaning, hand washing, waxing and car body refinishing, impregnation and leather treatment or interior dazzling. At Automyčka Collection, they are working with high-quality car cosmetics only. They perfectly and completely clean up every car, within 1 hour.

As a Balance Club Brumlovka member, you receive a 15% discount upon presentation of your membership card.  

BRUMLOVKA Building
Vyskočilova 1100/2 • 140 00 Praha 4 • (underground car park)
tel: +420 607 000 333, mail: brumlovka@rucnimycka.cz
www.rucnimycka.cz

Hours of Operation: Mon - Fri 8.00 am - 8.00 pm

You can find the other partners and their special offers HERE.

Cross & Tabata Workout, April, 22, 2018

Come to push your limits at our special class Cross & Tabata Workout with Andrea Kocmanová and Tonda Mocik on Sunday, April 22, 2018

Come to push your limits at our special class Cross & Tabata Workout* with Andrea Kocmanová and Tonda Mocik on Sunday, April 22, 2018.

Cross & Tabata Workout*:

  • Date: Sunday, April 22, 2018, 17.30 - 19.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

Program:

  • Warm Up
  • Mobility
  • Cardio - Tabata
  • Cross training
  • Stretching

No booking needed.

*This class is substituting Sunday´s Functional Training and TRX in the regular timetable. 

Running regular classes from April 11, 2018

According to your interest, we add Running Classes into our timetable. When?

According to your interest, we add Running Classes into our timetable. When? 

Running

  • Date: every Wednesday, from April 11, 2018, 18.00 - 19.30
  • Place: outdoor, meeting point Balance Club Brumlovka reception
  • Price: Club Members for FREE

This class will be held under Tonda Mocik or Denisa Barešová supervision.

Running classes are available for Silver Card Holders as well, entrance to the club is possible for the necessary time.

Brumlovka Celebrates in Motion April 14, 2018

AKA Around the World. Another year passed and we are celebrating our anniversary again. Come to celebrate with us on Saturday, April 14, 2018!

AKA Around the World

Another year passed and we are celebrating our anniversary again. Come to celebrate with us on Saturday, April 14, 2018! 

We have prepared a program full of energic classes with the best instructrors from Czech and abroad too.  Every single class will be a trip to a world destination.  We will try our best on Tour de France while Cycling, dance classes will bring us to Brasil and Cuba, yoga to India. The day will ended up at the last Night Swim of this winter season.

Brumlovka Celebrates in Motion, AKA Around the World

  • Date: Saturday. April 14, 2018, 9.30 - 18.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, guests CZK 450*

 * 25% discount on "Guest" fee, the discount cannot be combined with other discounts

  • Program:

Night Swim April 14, 2018

The last Night Swim of this winter season will be held on Saturday, April 14, 2018

The next Night Swim in the autumn season will be held on Saturday, March 14, 2018. We will be ready at 20.00 by the pool, waiting for you and serving a welcome drink. We are looking forward to meet you.

Night Swim

  • Date:    Saturday, April 14, 2018, from 20.00
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, guest CZK 450/person*

* 25% discount on "Guest" fee, the discount cannot be combined with other discounts

Swimming for children from October 3, 2018

We are offering Children´s Swimming Lessons with Michaela Kopalová again

We are offering Children´s Swimming Lessons with Michaela Kopalová again. The course is suitable for kids 5 years old and older, contains 10, 45 mins long lessons and will be held every Wednesday at the following times:

  • Beginners I  12.45 – 13.30
  • Beginners II 13.30 – 14.15
  • Advanced 14.15 – 15.00
  • Swimmers 15.00 – 15.45

Sing up for the lessons at our front desk. Admission fee of CZK 2000/10 lessons needed at the same time.

The course starts on October 3, 2018.

Get more information at Michaela Kopalová,
michaela.kopalova@balanceclub.cz, + 420 602 111 918.

Michaela Kopalová

  • Czech champion, swimming, juniors - adults
  • finals European Championships
  • University sports center
  • Czech representative

Zumba with Ricardo April 8, 2018

Exceptionally the dance class on Sunday morning will be with our new instructor, Portuguese dancer and fitness instructor Ricardo

Exceptionally the dance class on Sunday morning will be with our new instructor, Portuguese dancer and fitness instructor Ricardo. 

Do you really need Sun and holiday? You don´t have to leave now, Ricardo will bring summer and the best dance party to the club. 

Zumba with Ricardo

  • Date: Sunday. April 8, 2018, 11.00 - 12.00 
  • Place: Balance Club Brumlovka, hall 1
  • Price: Club Members for FREE

No booking needed.


 

Ricardo Cadete

  • Fitness Instructor since 09/2001
  • ZIN Member
  • Presenter at many fitness events in Portugal, Czech Republic, Greece, Croatia, Spain, and Poland
  • Presenter of Jump Fit, Jump Fit Circuit, X55, Power Fit and Fight-Do
  • Master Trainer of NRG Bag
  • Creator of Power Kick
  • Instructor of Aqua Gymnastics, Indoor Cycle, Bosu, Core and Stretch, Functional Training and TRX

Pump It with Ricardo April 8, 2018

We would like to present you our new instructor Ricardo, a Portuguese fitness instructor, and dancer, at the special Sunday class

We would like to present you our new instructor Ricardo, a Portuguese fitness instructor, and dancer, at the special Sunday class. 

What can you expect? An enormous energy that you will get for another week minimum. Are you ready? 

Pump It with Ricardo

  • Date: Sunday. April 8, 2018, 10.00 - 11.00 
  • Place: Balance Club Brumlovka, hall 1
  • Price: Club Members for FREE

No booking needed.


 Ricardo Cadete

  • Fitness Instructor since 09/2001
  • ZIN Member
  • Presenter at many fitness events in Portugal, Czech Republic, Greece, Croatia, Spain, and Poland
  • Presenter of Jump Fit, Jump Fit Circuit, X55, Power Fit and Fight-Do
  • Master Trainer of NRG Bag
  • Creator of Power Kick
  • Instructor of Aqua Gymnastics, Indoor Cycle, Bosu, Core and Stretch, Functional Training and TRX

Opening hours and timetable in a period of March 30 - April 2, 2018

Dear Club Members, we would like to inform you about modified opening hours and a timetable during Easter, March 30 - April 2, 2018

Dear Club Members, 

we would like to inform you about modified opening hours and a timetable during Easter, March 30 - April 2, 2018

Opening hours of the Club: 8.00 - 22.00
Opening hours of the Clients center: 10.00 - 16.00

Timetable:
 

 

Cycling 3-hour class March 18, 2018

Group Cycling - winter trainings

Cycling - 3h VI.

  • Date: Sunday, March 18, 2018, 16.00 - 19.00
  • Place: Balance Club Brumlovka
  • No booking needed

VITALITY YOGA March 3 2018

Combination of a dynamic yoga with meditation, that´s Vitality Yoga with Andrea Kopačková and Jitka Brůnová

Combination of a dynamic yoga with meditation, that´s Vitality Yoga with Andrea Kopačková and Jitka Brůnová

Vitality Yoga:

  • Date: Saturday, March 3, 2018, 15.00 - 17.30
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

Program:

  • 15.00 dynamic yoga for a better health and energy (Andrea)
  • 16.15 Naam yoga with meditation (Jitka)

No booking needed.

BOSU SESSION March 10, 2018

Janetta Kůstková and Lucka Maxiánová have prepared a special class for you

Janetta Kůstková and Lucka Maxiánová have prepared a special class for you, this time on Saturday, March 10, 2018, from 15.00. Strenght and Core training with BOSU ended with muscles stretching.

BOSU Session:

  • Date: Saturday, March 10, 2018, 15.00 - 17.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

Program:

  • 15.00 Mobility
  • 15.20 BOSU Strenght
  • 16.00 BOSU Core
  • 16.50 Stretching  

No booking needed. 

Badminton training March 17, 2018

Badminton training will be held on Saturday, March 17, 2018 from 16.00.

Badminton training will be held on Saturday, March 17, 2018 from 16.00. Petr Koukal, czech olympic player.

Badminton Training

  • Date:    Saturday March 17, 2018 from 16.00
  • Place:   Hamr Sport Braník
  • Price:    Club Members for FREE

Due to a limited capacity book your spot at Dagmar Nášelová: dagmar.naselova@balanceclub.cz, 727 894 706.

New Terrace

Dear Club Members, we would like to inform you about the beginning of the terrace reconstruction work. As of February 1, 2018, the terrace will be closed

Dear Club Members,

we would like to inform you about the beginning of the terrace reconstruction work. As of February 1, 2018, the terrace will be closed. New two saunas will be installed as well as a cooling pool and a hot tub. 

The expected time of reconstruction is four months.

Please use the indoor area for your relaxation.

Thank you for your understanding.

The Balance Club Brumlovka Team


Saturday 24 February, Garage parking will be closed

Due to the revitalization of Brumlovka building the access to the garage parking will not be allowed on Saturday, 24 February 2018.

Dear Club Members,

Due to the revitalization of Brumlovka building the access to the garage parking will not be allowed on Saturday, 24 February 2018. To park your vehicle nearby the building, please use the surface parking in the whole BB Centrum area, which is free of charge on the weekends.

Pleas, find the map of parking spots HERE.

Thank you for your understanding.

BB Centrum Parking Changes

As of February 5, 2018, use your membership card for parking as well

As of February 5, 2018, use your membership card for parking as well.

The bonus of free parking will be charged automatically straight to your card.
Thank you for your tolerance in the first week of operation.

More information about new parking system operation can be found HERE.

 


Front parking lot

 

As of February 1, 2018, the parking place in front of BRUMLOVKA Building will be canceled.

A spare and additional parking space will be available in the underground garages of the BRUMLOVKA building.

On the site of the existing car parking, there will be a new public area, seating places, seasonal and thematic markets as well as a room for a cultural program.

MOBILITY CROSS WORKOUT February 18, 2018

Another special lesson Mobility Cross Workout with Andrea Kocmanová and Honza Jiskra

Another special lesson Mobility Cross Workout with Andrea Kocmanová and Honza Jiskra will be held on Sunday, February 18, 2018.

Mobility CrossWorkout:

  • Date: Sunday, February 18, 2018, 9.00 - 11.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

Program:

  • Mobility
  • Cross trénink
  • Core
  • Stretching

No booking needed.

February massage special

Chocolate massage with 15% discount only in February 2018

Chocolate massage with 15% discount only in February 2018. 

Pamper yourself with a chocolate massage, a luxury massage among beauty treatments.

It works on all your senses, with its pleasant chocolate aroma, which of course supports a good mood. Chocolate nourishes the cells of the body, relaxes muscles, acts against pain (head, back), heats and helps maintain body temperature, dilates blood vessels and helps improve blood circulation. Chocolate also helps with weight loss and body shaping. This luxury chocolate massage nourishes the skin, softens, cleanses.

This massage is provided by Balance Club´s Spa Therapeutists: Pavla Skružná, Hana Pekárková, Lily Nováková, Petra Kellerová, Alena Štrbavá, Tomáš Mocik and  Dan Dolinaj.

Chocolate massage with 15% discount only in February 2018.

 


 

Chocolate massage for a discounted price is available only in February 2018.

Discount cannot be combined with other discounts. 


New year´s resolutions are not over in January!

Here, at Balance Club Brumlovka we create conditions to keep fulfilling your resolutions throughout the whole year

Here, at Balance Club Brumlovka we create conditions to keep fulfilling your resolutions throughout the whole year!

  • Sports Diagnostics
    The assumption for a successful training and achieving your goals is the knowledge of the state and limits of your own body. Get to know your body composition - lean body mass and body fat, flexibility, muscular imbalance and your heart activity and customize your own training.
  • Personal Trainings
    Personal trainings sessions means achieving your goals under professional supervision, safe and healthy exercise, elimination of health problems, preparing for athletic performance, body shaping, individual approach and proper motivation. 

    Have you found your trainer yet?
    Personal training, effective and targeted, specifically according to your needs.

  • Nutrition Consulting
    Support achievement of your goals by adjusting your diet!
    We offer you long-term intensive program as well as new individual consultations for setting proper eating and preparing a personalized diet.
  • Physiotherapy
    If you suffer from any health problems or you need to effectively rehabilitate or personal trainings are not suitable for various reasons, try physiotherapy. It´s a therapy of functional disorders of the musculoskeletal system, prevention of pain in musculoskeletal conditions, posttraumatic or postoperative rehabilitation.

Loyalty Program

Enjoy bonuses that come along with your membership at Balance Club Brumlovka as free passes for your guests or discounts on Club´s services. What are your bonuses?

Enjoy bonuses that come along with your membership at Balance Club Brumlovka as free passes for your guests or discounts on Club´s services. What are your bonuses?

Věrnostním programem vás odměňujeme za vaši přízeň. Za každý dokončený rok členství vám udělíme 100 bodů, které se postupně sčítají a vy tak postupujete z nižších levelů věrnostního programu k nejvyššímu (level 4).

Every level offers bonuses:

LEVEL 1
0 - 99 points, up to 1 year of your membership

 
Welcome pack upon sign-up
10% discount on up to 5 personal training sessions 1x/year
10% discount on up to 3 massages of your own choice
1x/year
Annual payment – option to suspend your membership   1month/year

 


LEVEL 2

100 - 299 points, up to 3 years of your membership

20% discount on up to 10 personal training sessions 1x/year  
20% discount on up to 5 massages of your own choice 1x/year
Solárium 15 min/year
Complimentary one-day guest pass 1x/year
Discounts on all additional services 5 %
Annual payment – option to suspend your membership
1 month/year  
20% discount on registration fees compared to existing tariffs when renewing
your membership after termination
 

 

 


LEVEL 3

300 - 499 points,up to 5 years of your membership

30% discount on up to 10 personal training sessions 1x/year
30% discount on up to 5 massages of your own choice 1x/year        
Solárium 30 minut/rok
Complimentary one-day guest pass 2x/year
Discounts on all additional services 10 %
Annual payment – option to suspend your membership 1 month/year   
30% discount on registration fees compared to existing tariffs when renewing
your membership after termination
 

 

 


LEVEL 4

 

500 points an more, more than 5 years of your membership

 

20% discount on the Gold and Diamond membership fees compared to existing tariffs   
10% discount on the Partner and Silver membership fees compared to existing tariffs


50% discount on up to 10 personal training sessions 1x/year
50% discount on up to 5 massages of your own choice 1x/year
Solárium 60 min/year
Complimentary one-day guest pass
3x/year
Discounts on all additional services
15 %

Option to suspend your membership*
Annual payment – option to suspend your membership

1 month/year   
1 month/year

50% discount on registration fees compared to existing tariffs when renewing
your membership after termination
 

 

* (the total suspension period of up to 2 months per year – in combination with the suspension option for LEVEL 4 benefit) 

 


 

CONDITIONS:

  • Discounts cannot be combined with other discounts and other special promotions on products and services.
  • Transfer to a higher level will be effected in the following month of the client´s threshold point value achievement.
  • New members will be enrolled in the loyalty program as of the first day of the month following the date they sign their membership agreement.
  • Benefits do not accumulate – they must be used within 12 months of the date on which the client earns them (they do not roll over to the next 12-month period).
  • Once transferred from one level to another, the client has access to the higher-level benefits only.
  • Benefits may only be used by the person who has reached the required level.
  • One-day guest pass – entry subject to a supervision of the Club Member.
  • Discounts on personal training sessions will be applied automatically to the first personal training sessions within the period, when the client becomes entitled to redeem such benefit, the number of training sessions is defined by the specific loyalty program level type.
  • Discounts on massages will be applied automatically to the first massages of any duration or type, when the client becomes entitled to redeem such benefit, the number of massages is defined by the specific loyalty program level type.
  • Discounts on additional services is not covered by the purchase of gift vouchers.
  • Particular level status remains preserved in case of temporary membership transfer, however, the temporary member is not entitled to redeem the benefits provided.
  • Any permanent transfers of membership comprise the transfer of benefits to the new member accordingly.
  • Balance Club Brumlovka reserves the right to modify individual parameters of the loyalty program at any time.

Standard and latin dance FULL KAPACITY

Would you like to learn how to dance standard or latin dance? We are opening pair dance course again.

FULL CAPACITY

Would you like to learn how to dance standard or latin dance? We are opening pair dance course again.

Lessons will be held from January 8, 2018, on every Tuesday from 19.30.

Booking not available at this moment. Club members for free, guests CZK 2.800/14 lessons.

 

 

Valentine´s Night Swim on February 26, 2018

Valentine´s Night Swim will be held on Friday, February 16, 2018, from 20.00

Valentine´s Night Swim will be held on Friday, February 16, 2018, from 20.00.

Besides, the pool and whirlpool enjoy our Relaxation area (that includes a Finnish sauna, soft sauna, Japanese sauna, steam room or tepidarium) too.

Massages available till 22.00.

Valentine´s Night Swim

  • Date:    Friday, January 16, 2018, from 20.00
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, guest CZK 450/person*

* 25% discount on "Guest" fee, the discount cannot be combined with other discounts

New Caribbean Shim Sham Class with Eduard Zubák

Dancing cardio class that is swing, afro and lation fusion

Come to our new Caribbean Shim Sham class with the dancer Eduard Zubák. Every Monday 18.00 you can visit a class that is a dance cardio, which is a Swing, Afra, and Latino fusion. 

Eduard Zubák

Professional dancer, coach and choreographer.

  • 2003 - awarded a diploma from the Czech Dance Teachers Association and Member of the World Dance & Dance Sport Council for the professional examination of standard and Latin American dances
  • 2007 - State Examinations at the Faculty of Physical Education and Sport of the Charles University in Prague, trainer and jury of the first class, specialization - Sports Dance 
  • 2006 Czech Republic Professional Champion in Latin American Dances
  • 2001 – 2nd place in Czech Championship in Cuban Salse
  • 2000 - 4th place at the Czech Championship in 10 Dances (Standard and Latin American Dances)
  • 1999 - 11th place at the European Cup in Latin American Dance in Munich
  • International class (highest) in both Latin and Standard Dances
  • Solo flamenco dancer in the Carmen musical with Lucie Bílá
  • As a choreographer and dancer he attended "STARDANCE I." and "BAILANDO"

New Year Start-Up Training January 7, 2018

Start the new year workout season with Jana Konečná and Tonda Mocik at their hardcore training

Start the new year workout season with Jana Konečná and Tonda Mocik at their hardcore training on Sunday, January 7, 2018, from 9.00 to 11.00. 


New Year Start-Up ;) 

  • Date: Sunday, January 7, 2018, 9.00 to 11.00. 
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE

No booking needed.

Whirlpool out of order

Dear Club Members, due to a technical issue, the whirlpool is out of order.

Dear Club Members, 

due to a technical issue, the whirlpool is out of order. We are solving the issue at this moment. 

Please accept our apology.

Thank you for your understanding.

Balance Club Brumlovka Team

 

 


 

Dear Club Members, 

we would like to notify you of service limitation due to a terrace reconstruction. These services are limited:

Group classes Atrium: ceiling removed for better access 

Please accept our apology.

Thank you for your understanding.

Balance Club Brumlovka Team

 


 

NEW TERRACE

We would like to inform you about the beginning of the terrace reconstruction work. As of February 1, 2018, the terrace will be closed. New two saunas will be installed as well as a cooling pool and a hot tub. 

The expected time of reconstruction is four months. 

Please use the indoor area for your relaxation.

Thank you for your understanding.

The Balance Club Brumlovka Team


For a certificate to the pool February 4, 2018

Come to reward your kids for a midterm performance at school

Come to reward your kids for a midterm performance at school. 

Children entry free only when accompanied by club members or a person using the one-day membership. 

We would like to remind all parents and other accompanists of children, that children should not be left unattended by the accompanying person. Such a person is responsible for the behavior of children in the club's premises, i.e., the Aqua & Relax zone and the dressing rooms during the entire club visit.
Thank you for your understanding.

Free admission does not apply to the fitness zone and group lessons.
Swimming for children is without a program.

For a certificate to the pool:

  • Date: Sunday, February 2, 2018, from 8.00 to 12.00.
  • Place: Balance Club Brumlovka
  • Price: children for FREE

NTC Workshop January 14, 2018

Lucie Maxiánová and Denisa Barešová have prepared an interesting workshop of NTC and Mobility classes

Lucie Maxiánová and Denisa Barešová have prepared an interesting workshop of NTC and Mobility classes. 

NTC Workshop:

  • Date: Sunday, January 14, 2018, 9.00 - 11.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE
  • Program:
  • 30 min Mobility
  • 50 min Endurance
  • 30 min Partner Workout
  • 10 min Cooldown

No booking needed.

Noche de Amor February 3, 2018

Come and have some fun at a dance 2H class with Mary Aušová a Petros Kubla

Come and have some fun at a dance 2H class with Mary Aušová a Petros Kubla on Saturday, February 3, 2018, from 17.00.

Noche de Amor:

  • Date: Saturday, February 3, 2018, 17.00 - 19.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, guests CZK 450/person
  • Program:
  • 60 min Zumba rápida
  • 30 min Despacito ladies style
  • 30 min Tableta de chocolate

Book your spot at Dagmar Nášelová: 
dagmar.naselova@balanceclub.cz, +420 727 894 706.

Cycling - 6H class Janary 27, 2018

FULL CAPACITY

FULL CAPACITY

Vrcholí zimní příprava cyklistů. V sobotu 27. 1. 2018 otestujeme kondičku na šestihodinovce. 

Pokud si na šestihodinovou jízdu sami netroufáte, přizvěte až 2 své kamarády a jízdu si spravedlivě rozdělte. 

CYCLING ŠESTIHODINOVKA

  • Termín: sobota 27. 1. 2018, od 13.00 do 19.00 hod.
  • Místo:   Balance Club Brumlovka
  • Cena:    členové klubu ZDARMA, hosté 450 Kč/osoba

Lektoři:

  • René Šmerda - úvpdní a závěreční hodina
  • Tonda Mocik
  • Pavel Skala
  • Jirka Jelínek
  • hostující lektor ze Slovenska - Juraj Zorvan

Mother´s Day May 13, 2018

Reward your mom with a day full of relaxation at our Club, on Mother´s day, Sunday, May 13, 2018

Reward your mom with a day full of relaxation at our Club, on Mother´s day, Sunday, May 13, 2018.

All mothers accompanied by a Club members entry FOR FREE.

Mother´s day

  • Date: Sunday, May 13, 2018, 8.00 - 22.00
  • Price: mothers FOR FREE*

*Due to a limited capacity booking needed at our Clients Centre, at 234 749 810, info@balanceclub.cz till Saturday, May 12, 2018, 16.00.

New timetable valid from Monday January 7, 2019

New timetable of group lessons

We would like to introduce you to a new timetable of group lessons based on your most frequent wishes mentioned in the Group Lessons Satisfaction Survey. This schedule will be valid from Monday, January 7, 2019.

New classes or classes with changes

ZUMBA on Monday at 18.00 with our new instructor Gábina Posavádová
YOGA IN ENGLISH with Pelin Yigitkanli newly on Monday at 20.00  
SM SYSTÉM with Kateřina Kordíková newly on Wednesday at 20.00 
ZUMBA with Ricardo Cadete on Thursday newly at 17.00
FUNKČNÍ TRÉNINK with Tonda Mocik on Thursday newly at 18.00  
VINYASA YOGA on Friday at 7.00 newly with Michal Valdhans
VINYASA YOGA with Michal Valdhans on Sunday newly at 11.00 

Timetable

Lessons description


Dancing Valentine, February 17, 2019

Special dancing class with Mary Aušová and Ricardo Cadete

Come to our special Valentine dancing class. Mary Aušová and Ricardo Cadete will prepare the choreography for you. You can expect charging 90 minutes.

Dancing Valentine:

  • Datum: Sunday, February 17, 2019, 11.00 - 12.30 
  • Place: Balance Club Brumlovka
  • Price: Club members free, no booking required 

APOLOGY - Sauna on the terrace and the relaxing room closed

Due to technical issues the sauna on the terrace and the relaxing room will be temporarily closed

Dear members,

we would like inform you that the big sauna on the terrace and the relaxing room will be temporarily closed for technical reasons from February 9, 2019 - February 17, 2019.

Thank you for your understanding. Balance Club Brumlovka Team

december massage special

Aromasoul Volcanic Scrub & Elemetns Ritual - Aromatic relaxing massage that releaves your whole body and recharges energy

Aromasoul Volcanic Scrub & Elements Ritual - Aromatic relaxing massage that leaves your whole body and recharges energy.

Volcanic Body Scrub followed by the four continent massage. This unique relaxing massage brings together the best elements of traditional techniques from the four corners of the world, combining the energy of traditional principles of Chinese tui-na massages, Mediterranean Roman techniques, Indian warming massages and Arabian relaxation techniques. You choose one of four aroma blends to suit your mental state of mind.

Aromasoul Volcanic Scrub & Elements Ritual 90 minutes with 15% bonus in December 2017.

Book your massage at our front desk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in December 2017.

A Star-Studded Christmas Concert at BB Centrum, December 12, 2017

Spice up the pre-Christmas period with a special Christmas concert that is held by BB Centrum to support Vláďa Mikuláš

Spice up the pre-Christmas period with a special Christmas concert that is held by BB Centrum to support Vláďa Mikuláš. 

The concert will take place at BETHANY Community Centre on Tuesday, December 12, 2017, from 18.00.
Well-known artists as Vratislav Kříž (baritone), Yukiko Kinjo (soprano), Kateřina Englichová (harp), Jitka Hosprová (viola) a Lenka Navrátilová (piano) will play for you.

Tickets for Club Members free of charge are available at the Clients Centre. Other guests  CZK 100/person.

All proceeds from ticket sales will be donated to yoga instructor Vláďa Mikuláš of Balance Club Brumlovka, who has been diagnosed with amyotrophic lateral sclerosis (ALS).

A Star-Studded Christmas Concert

  • Date: Tuesday, December 12, 2017, from 18.00.
  • Place: BETHANY Community Centre (Za Brumlovkou st.) 
  • Price: Club Members for free, guests CZK 100/person


Nike Shopping Weekend December 1 – 3, 2017

Christmas presents that everyone will love

Christmas presents that everyone will love.

The weekend shopping at Nike Chodov and Nike Smíchov will be held on December 1 - 3, 2017. Get outfits with 30 % bonus on an upcoming Nike collection. Show off your club membership card at a cash desk and the bonus is yours!

Besides this Weekend shopping, you can ask for 20 % discount anytime.

A special offer is not applied to already discounted goods and other special offers of Nike stores.

  • NIKE STORE OC CHODOV, Roztylská 2321/19, Praha 4
  • NIKE STORE OC NOVÝ SMÍCHOV, Plzeňská 8, Praha 5.

Christmas Night Swim December 15, 2017

The next Night Swim will be held right before Christmas on Friday December 15, 2017.

The next Night Swim will be held right before Christmas on Friday December 15, 2017. We will welcome you at 20.00. Look forward for a Christmas pool atmosphere, snacks and little presents. Massages available untill 22.00.

Christmas Night Swim

  • Date: December 15, 2017 from 20:00 
  • Location: Balance Club Brumlovka
  • Price: Club Members for FREE, guests CZK 300/person

St. Nicholas swim December 6, 2017

Come with your children to St Nicholas swim on Wednesday, December 6, 2017

Come with your children to St Nicholas swim on Wednesday, December 6, 2017, with Míša Kopalová´s program.

We would like to ask the parents for respecting the basic rules of swimming with the children, especially the respect of time in the aqua zone and changing rooms and not leaving their children alone due to their own workout. Thank you for your understanding.

St. Nicholas swim takes place at the usual time of swimming with the children, from 12.00 to 16.00. Admission fee is CZK 150 per kid.

NOVEMBER MASSAGE SPECIAL

Take an advantage of November special offer for Comfort Zone Foot Specialist massage with 15% bonus.

COMFORT ZONE FOOT SPECIALIST

Comfort Zone Foot Specialist is the gentle removal of rough, dry skin combined with a relaxing reflexology foot massage. It starts off with a pedicure, during which your feet are wrapped and soaked in lactic and glycolic acids followed by a regenerating peeling with neem oil extract to rejuvenate the skin on your feet. The massage helps to release blocked energy channels, relieves the feeling of “heavy legs”, and treats your spine and head pain using the principles of reflexology. It has a positive effect on blood circulation, supports the lymphatic system, speeds up detoxification, and strengthens immunity, as well as helping to prevent muscle pain, and it’s also an effective treatment for digestion and elimination problems.

Comfort Zone Foot Specialist 55 minutes with 15% bonus in November 2017.

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in November 2017.

GREEK MARKET - a new partner of Balance Club Brumlovka

High-quality groceries and natural cosmetics from Greece

The newly opened Greek Market, offering a range of high-quality groceries and natural cosmetics from Greece, is now open in Prague 4 not far from Balance Club Brumlovka.

Here you can buy extra virgin olive oil and olives, raw products, organic figs and nuts, tahini for those who are keeping a careful eye on their nutrients, as well as a range of gluten-free products. What you won’t find here: palm oil, preservatives, or other chemical additives. The products are primarily organic and come from small family farms and manufacturers from all over Greece. You can find fresh Greek yogurt and cheese, and from November you can also enjoy healthy Greek delicacies in the bistro and recharge your calories after a hard workout.

As a Balance Club Brumlovka members, you’ll get a 15% discount on groceries and natural cosmetics at Greek Market. Simply present your club card when checking out.

Greek Market
Novodvorská 33 • Praha 1
greekmarket.cz

Sport weekend with Dominik Špiláček

Come and get ready for the cross-country skiing with our personal traines Dominik Špiláček in 4* hotel based in Jablonec nad Nisou. Reserve your spot NOW!

Dear Club Members,

we would like to inform you about our special weekend full of training focused on the starting cross-country skiing season. The training will be held by our personal trainer Dominik Špiláček. The weekend training will be from 24. 11. 2017 to 26. 11. 2017. In order to reserve your spot pleas make the reservation at the club reception desk where also the fee will be paid due to the limited capacity for the course. 

For more details reagrding the schedule, pleas contact Dominig Špiláček via e-mail dominik.spilacek@balanceclub.cz, or by phone +420 777 554 656.

  • date: 24.-26. 11. 2017
  • Place: Hotel Břízky 4*, Jablonec nad Nisou, www.brizky.cz
  • Accomodation: room for two, single bed
  • Food: full pension
  • Price: CZK 3.900 for the weekend/per persone
  • Reservation: At the reception desk, limited capacity. For club members only

New hall for studio classes

Reconstruction will be held in a period of September 21 till October 1, 2017. Modified Timetable

Reconstruction will be held in a period of September 21 till October 1, 2017. Modified Timetable

Dear Club Members, 

we would like to inform you about a recontruction due to the accident with hot water tank. The final solution will be a new hard wood floor in the foyer and a new functional flooring in the hall no. 1. We hope that you will enjoy a new aquipment for functional training as well. 

Reconstruction will be held in a period of September 21 till October 1, 2017.
Foyer and all halls will be closed from September 21, 2017.


Due to this situation there is a new timetable. Strenght classes will be held in the Fitness, forming and health classes will be held in the Stretching. Please see the special timetable listed bellow. Group Cycling classes will be cancelled, Cycling Bikes are available for your individual training in the Fitness. 

We are very sorry about the situation. All halls will be ready on Monday October 2, 2017.

Thank you for your understanding.      

The Balance Club Brumlovka Team

 

TIMETABLE SEPT 18 - 24, 2017

 

TIMETABLE SEPT 25 - OCT 1, 2017

Day in Motion October 7, 2017, guests registration

Come and enjoy or Day in Motion autumn edition on Saturday October 7, 2017!

Come and enjoy or Day in Motion autumn edition on Saturday October 7, 2017!

We have prepared a unique combination of classes, added new classes as well as instructors. We start at 9.00 so be ready!

DAY IN MOTION

  • Date: Saturday October 7, 2017, from 9.00
  • Place: Balance Club Brumlovka
  • Price: Club Members FOR FREE, Member´s Guests CZK 300/person*

    *Club Member´s Guests prior registration required in person at our Clients Center or via e-mail: info@balanceclub.cz, or tel: 234 749 810. 
    Registrations are available till capacity is reached, latest till Friday October 6, 2017.
    Registration is valid after a written confirmation. In case of no rezervation the registration fee is CZK 600/persone for Member´s Guests only. 

  • Program:

        

New fitness zone

Dear Club Members, we are so pleased to inform you that OUR FITNESS ZONE IS ALREADY OPEN!

Dear Club Members,

we are so pleased to inform you that OUR FITNESS ZONE IS ALREADY OPEN!

We hope that you will enjoy the new facility - the latest and the best product line of TECHNOGYM machines, huge functional zone with OCTAGON cage by ESCAPE as well as a new STRETCHING zone by diagnostics. The hall for GROUP CYCLING classes got a new fasade and equipment too.

Use the new fitness machines via TV screens. Are you worried of using the new equipment? Don´t be! Our fitness instructors in white t-shirts will hepl you to set your trainings. Do not hesistate to ask for a help!

If you are curious how the reconstruction work had been going, look at the following video link HERE 

We are looking forward to meet you.

The Balance Club Brumlovka Team 


Running Class NRC on Mondays from 17.30

The running class is a part of regular schedule again.

The running class is a part of regular schedule again. The class with Nike trainer Tonda Mocik will be held every Monday from 17.30.

NRC (Nike+ Run Club)

  • Date: Mondays from 17.30
  • Instructor: Antonín Mocik
  • The class will be part of the schedule in a period of September 4 to October 30, 2017.

No booking needed, just be ready for the class at the certain time at our reception.

Afro-latino fitness September 2, 2017

Afro-latino fitness is a combination of dance, aerobic exercise and Caribbean positive energy.

Afro-latino fitness is a combination of dance, aerobic exercise and Caribbean positive energy.

Your blood will be rised by afro-latin rhythms, salsa or rumba choreography by the excellent Cuban dancers Maria Isabel Echemendia Artiaga and Hanser Raúl Estenoz Verdecia.

Based on your feedback, we will consider whether to include the lesson in our standard timetable in the following period. Thank you in advance.

Afro-latino fitness:

  • Date: Saturday September 2, 2017, 12.00 - 14.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FRR

Due to a limited capacity book directly at Dagmar Nášelová:
dagmar.naselova@balanceclub.cz, 727 894 706.


Maria Isabel Echemendia Artiaga

  • Academia de la Danza Narciso Medina, Cuba
  • Latin Dance Ballet, Havana, Cuba
  • Buena Vista Social Club, Havana, Cuba
  • Tradición, Grupo de baile, Praha, CZE
  • Worldclass CZE
  • LatinArte, Praha, CZE

Hanser Raúl Estenoz Verdecia

  • La Escuela Nacional De Arte, Havana, Cuba
  • Escuela de espectaculos musicales Tropicana, Havana, Cuba
  • Cabaret Tropicana, Havana, Cuba
  • Club Meio Mundo, Rio de Janeiro, Brasil
  • Decameron Group, La Soamone, Thies, Senegal 
  • Instituto Cervantes, Praha, CZE
  • LatinArte , Praha, CZE

Studio Classes at Balance Club on Sunday 

Due to an increased interest in Sunday classes, we will add new classes to the timetable.

Due to an increased interest in Sunday classes, we will add new classes to the timetable. The timetable will be effective from November 12, 2017. 

  • 10.00 BODY FORM - Andrea Kopačková
  • 11.00 VINYASA YOGA - mix  
  • 11.00 LATINO DANCE - Maria/Hanser
  • 17.30 FUNCTIONAl TRAINING - mix
  • 18.00 GROUP CYCLING - René Šmerda
  • 18.30 TRX - Ondřej Walter
  • 19.00 FLOW YOGA - Lenka Oravcová

August Massage special

Thai Yoga Massage with 15% bonus

Thai Yoga Massage

This dynamic bodywork therapy is based upon yoga and Ayurveda practices. In this unique healing system of Thai Yoga Massage, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

This massage is provided by: Pavla Skružná. 

Thai Yoga Massage 70 or 100 minutes with 15% bonus in August 2017.

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in August 2017.

Try the new fitness with your workout partner. Guests for free

Invite your guest this weekend August 26 - 27, 2017 for free!

Try the new fitness with your workout partner. Invite your guest this weekend August 26 - 27, 2017 for free.

Try the new fitness with your workout partner (conditions):  

  • Every member can bring one guest. 
  • The guest is accompanied by the member.
  • Due to a limited capacity booking needed at our Clients Centre or at info@balanceclub.cz
  • Booking available till Friday August 25, 2017, 18.00, or till capacity is reached. 
  • The free entry can not be applied without prior reservation and written confirmation.
  • Speciall offer is valin only on Saturday August 26 and Sunday August 27, 2017.

Paddleboard workshop

Full capacity

You have a great chance to learn how to surf on the paddleboard on workshop with our instructor. The workshop is going to take place in Yacht Club CERE. 

Due to the high demand for paddleboard workshop we have decided to add two more days where yopu can come and learn how to surf on paddleboard. The terms are as followed:

  • August 15 (Tuesday), from 16.30-18.00 FULL CAPACITY
  • August 17 (Wednesday), from 17.00-19.00 FULL CAPACITY
  • August 23 (Wednesday), from 16.30-18.00 FULL CAPACITY

Due to the limited capacity please book your spot in the Client Centre by email on info@balanceclub.cz, or by  telephone 234 749 810. Only for the Club Members.

Excersise when you are abroad

Are you planning holiday out of Czech Republic? Balance Club Brumlovka is a member of IHRSA association and due to this you can have at least 50% discount on other club entry fee.

Are you planning holiday out of Czech Republic? Balance Club Brumlovka is a member of IHRSA association and due to this you can have at least 50% discount on other club entry fee in clubs which are also members of this association, so you can exercise during your holiday.

How to do it?

  • Pop in our client centre and we will issue you a necessary document (pass)
  • Choose club nearest your holiday location:
    http://www.healthclubs.com/passport
  • Call ahead in the club to confirm availability of facilities and fees that may apply
  • When you arrive, give them the printed Pass and pay the discounted fee and you may start!

Brand new Balanced Life newsletter

The latest newsletter Balanced Life has been released.

The latest newsletter Balanced Life has been just released. In this anniversary edition we focused on the past 10 years. Through images as well as in an interview with Mr. Radim Passer. Our members presented their 10 years at the Club too. They shared with us stories and personal motivation. Read them, probably they are similar to yours.    


Photogallery: Balance Club Brumlovka Social Gathering

Připomeňme si slavnostní večer u příležitosti 10. výročí klubu fotografiemi a videosestřihem.

Slavnostní večer část 1:

 

Slavnostní večer část 2:

Slavnostní večer část 3:

Slavnostní večer Fotonaut:

Slavnostní večer Gala stěna:

Slavnostní večer video:

APOLOGY

Dear Members of Balance Club Brumlovka,

please accept our apology with respect to the necessary technological prep works conducted during the period of 22. - 24. 7. 2017 and the shutdown of our fitness zone, this is required for complete replacement of your favourite machinery. Other areas within our Club will remain available and unaffected. Group sessions will see certain increase of strength exercises.

The equipment replacement will take place in the period of 11. - 20.8. 2017 and you will be provided with particular details in due course.

You beloved gym is being upgraded to the premium ARTIS equipment made by Technogym, as well as the new workout zone featuring the Octagon framework made by Escape to support your self body weight exercising efforts.

We truly appreciate your kind understanding.

Yours sincerely

Balance Club Brumlovka Team

MAY MASSAGE SPECIAL

Take an advantage of 15% bonus for manual lymphatic drainage in May only.

MANUAL LYMPHATIC DRAINAGE

Gentle oil-free technique helps relieve water retention and has detoxification and immune-strengthening effects. This is performed with light pressure on the lymphatic system of the skin and subcutaneous tissue, particularly in the extremities. Manual lymphatic drainage promotes the absorption of tissue fluid, eliminating swelling, removes excess water and harmful substances from the tissues, and accelerates the flow of lymphatic fluid and its filtration in the lymph nodes. The main indications for manual lymphatic drainage are swelling, cellulite, detoxification, water retention, or immune problems.

Manual Lymphatic Drainage 90 minutes with 15% bonus in May 2017.

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in May 2017.

April - a month of bonuses

As we approach the month of April, the month when ten years ago we opened our club.

As we approach the month of April, the month when ten years ago we opened our club.  
We use this opportunity to thank you for a little attention for the "faithful": 

  • 10% bonus on products at bars
  • 30% bonus on solarium
  • 30% bonus during Nike Shopping April 6 - 9,  2017, 
    Nike Chodov and Nike Smíchov Stores

         

The Club reward is set automatically and is available till April 30, 2017.

10 years: Balance Club Celebrates in Motion, April 8, 2017

Come and celebrate with us 10th anniversary of the Club in motion. Come on Brumlovka celebrates in motion on Saturday, April 8. 2017.

Come and celebrate with us 10th anniversary of the Club in motion. Come on Brumlovka celebrates in motion on Saturday, April 8. 2017.

Do not miss Zumba, Yoga, BOSU, TRX, Strong or Deep Work. We start at 9.00 am. We have prepared other program too as well as fotoshooting machine, make- up or charity.  

Brumlovka Celebrates in Motion

  • Date:    Saturday April 8, 2017, from 9.00 
  • Place:   Balance Club Brumlovka
  • Price:   členové klubu ZDARMA, hosté 300 Kč/osoba
  • Program:

      

10 years: Social Gathering at SaSaZu April 8, 2017

Balance Club celebrates 10th anniversary. The social gathering will be held, on Saturday April 8, 2017.

Balance Club celebrates 10th anniversary. The party will be held, as well as the sports event during the day, on Saturday April 8, 2017. Just different locality: at SaSaZu Venue.

Music performance by Tros Discotequos and DJ Roxtar, acrobatic show by Circ La Putyka. Hosts are Regina Řandová and Jan Maxián.

Entry conditioned by a ticket. If you dont have any, ask at our frontdesk. Limited capacity, first-come, first serve basis. No booking via email or phone. Only for Club Members.  

Social Gathering SaSaZu:

  • Date:    Saturday April 8 2017, from 8.00 pm
  • Place:   SaSaZu Venue 
  • More info at:

     

Golf Tournament on 9. 6. 2017

We have the honour to invite to our third annual golf tournament.

We have the honour to invite to our third annual golf tournament held by the Balance Club Brumlovka.

Come and play your favourite game at the 18-hole golf course of the Golf Beřovice. This tournament will be played on the Stableford mode. The whole programme will be accompanied with a golf academy with small tournament for those who wants to play golf. 

Book your spot in Client Centre or at Jaroslav Novotný,
non-members can be enrolled since 17. 5. 2017:

e-mail: jaroslav.novotny@balanceclub.cz, tel.: +420 727 894 704

WHEN: Friday 9. 6. 2017

  • registrace: 8.30 hod.
  • zahájení: 9.30 hod.
  • start: 10.00 hod.

WHEREGolf Beřovice

FEE: Club Members free of charge, non-members CZK 1.000

MOLE CHECKS 23. 2. 2017

You have opportunity to undergo the mole examination free of charge and gain valuable advice from an experienced dermatologist

Club members have the opportunity to undergo the mole examination free of charge and gain valuable advice from an experienced dermatologist.

Booking in person required through the Client Centre or at: +420 234 749 810 

Each examination takes approx. 15 minutes, our capacity is limited.

  • WHEN: 23. 2. 2017, 8.00-16.00
  • WHERE: the Diagnostic Room
  • ENTRANCE: Members for free, only when SLOT BOOKED

January massage special

Body Strategist Cellulite Remodeller - anticellulite massage by Comfort Zone

Body Strategist Cellulite Remodeller - anticellulite massage by Comfort Zone

Intense, slimming treatment designed for resistant fat areas and advanced stages of cellulite. Anti-cellulite massage with a modeling, warming and water retention-reducing wrap (seaweed, caffeine, carnitine, and aescin, which stimulates lipolysis and promotes microcirculation of tissues). During the wrap, enjoy a relaxing anti-stress massage of the head and face.

Body Strategist Cellulite Remodeller 90 minutes with 15% bonus in January and February 2017.

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in January and February 2017.

Get ready for a half marathon

If you are thinking of participating in half marathon race but you do not have lots of experience, get ready with our trainers and instructors

If you are thinking of participating in half marathon race but you do not have lots of experience, get ready with our trainers and instructors.

Follow us on of FB profile, where we present you trainings for endurance and condition.
Participate in our running lessons every Monday afternoon nad Wednesday mornings,
Join us under #projektpulmaraton. 

We will make it happen together!

MYZONE fitness challenge 1. 2.- 28. 2. 2017

Take a part in MYZONE February Challenge and win $5.000!

Who's ready to get fit this February? MYZONE is hosting a fitness challenge and all existing users are invited! Between 02/01 - 02/28, every MEP you earn will help your chances to win the $5,000 grand prize. Let's keep pushing in 2017 and focus on fitness this February.

To take a part in MYZONE challenge it is necessary to have MYZONE belt. If you do not have one, you can buy one at fitness bar in our club. 

Learn more here

Talk on Motivation by Marian Jelínek

How you can be the best coach to yourself? This topic will be coverd by Marian Jelinek, Czech hokey trainer and psycholog, who also has been working with big names such Jaromír Jágr.

Due to limited capacity, pleas book your spot at Dagmar Nášelová by dropping an email or by phone on:

dagmar.naselova@balanceclub.cz, +420 727 894 706

Please note the speach will be in Czech. 

  • When: Thursday 26.1.2017 at 18.00
  • Where: Spinning Studio
  • Reservation required
  • Free entrance for club members

Nutrition Counsulting - individual sessions

Due to your interest in nutrition consulting you can get 60 minutes individual nutrition consulting sessions too. These consultings are focused on detailed analyses of your stereotypes and individual help.

Due to your interest in nutrition consulting you can get 60 minutes individual nutrition consulting sessions too. These consultings are focused on detailed analyses of your stereotypes and individual help.

  • Entry individual consulting       CZK 1 100
  • Next individual consulting CZK    960
  • Individual diet plan for 7 days       CZK 2 000 

If you are interested in individual sessions, contact Simona Šafránková directly at: simona.safrankova@balanceclub.cz, 728 760 769.

Children Swim

Treat your children and take them to swimming pool for a good effort in school.

Treat your children and take them to swimm as a treat for their half year effort in school. On 5. 2. 2017 all children have free entrance to swimming pool. 

We are looking for visiting us!

Nutrition lecture - Diets and trends January 14, 2017

Raw diet, paleo diet and other movements will be discussed on Saturday January 14, 2017

Raw diet, paleo diet and other movements will be discussed on Saturday January 14, 2017 by Simona Šafránková and Helena Takačová Šnajdrová.

The lecture will be held in Czech language.

For more info contact Dagmar Nášelová:
dagmar.naselova@balanceclub.cz, +420 727 894 706.

Christmas Yoga 3.12.2016

Christmas yoga morning class with Simona Solarin and Pavel Skala

Come and relax to feel the christmas atmosphere with Simona Solarin and Pavel Skala who will create a nice and harmonic morning full of yoga.

Due to limited capacity please reserve your spot at Dagmar Nášelová:
dagmar.naselova@balanceclub.cz or +420 727 894 706

Christmas yoga

  • Date: December 3, 2016,  9.00 - 11.30
  • Place: Balance Club Brumlovka
  • Instructors: Simona Solarin and Pavel Skala
  • Price: Club Members for FREE, Guests CZK 300/person

December Massage special

Himalaya Salt Treatment - an absolutely unique ritual for detoxication and revitalising of your body and mind

Himalaya Salt Treatment - An absolutely unique ritual for detoxication and revitalising of your body and mind.  Discover the ancient power of natural salt from the Himalayas.

This ritual is complemented with a massage using natural products, a salt scrub and wrap to ensure efficient detoxication, stimulation of metabolism, removal of pain from your muscles and joints and improved blood circulation. Also recommended as the initial treatment before a slimming cure. Suitable for pregnant women too.

This massage is provided by Alena Štrbavá, Petra Kellerová, Daniel Dolinaj, Kateřina Kolářová, Lily Nováková, Pavla Skružná, Hana Schmidtová and Marek Řehoř.

Himalaya Salt Treatment 60 or 90 minutes with 15% bonus in December 2016.

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in December 2016.

November massage special

Tranquillity Antistress Ritual - A high-quality aromatherapy treatment against stress throughout the body.

Tranquillity Antistress Ritual - A high-quality aromatherapy treatment against stress throughout the body.

First, the therapist releases the strongest blocks to allow deep breathing, and your body starts to feel wonderfully free and prepared for subsequent massages. A gently heated mixture of water and fragrant oil, which turns into a silky milk, is applied to the entire body with a brush, which feels as though many hands are touching and warming your whole body, leaving it feeling completely released. Following that are a wrap and a relaxing head massage or facial of your choice. Then the therapist takes velvety cream, rich in essential oils and moisturizers, and starts a deep relaxing massage. The areas around your spine, back, shoulders and neck become incredibly relaxed. Tension, stiffness and pain in the arms, legs, and joints are relieved.

This massage is provided by Pavla Skružná, Katka Kolářová, Alena Štrbavá and Petra Kellerová. 

Tranquillity Antistress Ritual 90 minutes with 15% bonus in November 2016.

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in November 2016.

Skin Care in winter

During the winter months, skin requires more care, as well as different skincare products, than in the summer.

During the winter months, skin requires more care, as well as different skincare products, than in the summer. The influence of freezing weather, wind, and temperature changes when moving from cold to warm gradually lead to dehydrated skin. As a result of decreased sebum production, the skin’s protective layer is disrupted.

Many of us also take long, hot baths and go to the sauna during the winter, which has the beneficial effect of warming and relaxing the body, but tends to have a rather negative impact on the skin. The result of all of the above is that in places, our skin begins to behave like that of a person with eczema - it gets red and dry, and cracks and burns.

Principle number one for winter skincare is sufficient protection from effects of the weather and sufficient nutrients to accelerate skin regeneration. As temperatures outside begin to fall, we should gradually reduce the use of hydrating creams with high water content, which literally freeze on the face during icy weather. Basic skincare should include products with a high proportion of fats and nutrients, especially ceramides, lipids, and oils, and higher proportions of vitamins A and C. Don’t use products containing alcohol to cleanse your skin - instead choose micellar water for your type of skin or a cream cleanser.

Apply regenerating lip balm several times a day, preferably one containing UV filters.

Don’t forget about your hands - apply hand cream several times a day and wear gloves whenever possible. It’s not a bad idea to immerse your hands in an oil bath once a week for 30 minutes, or apply hand cream at night and wear light cotton gloves to bed, which increases the cream’s contact with your skin.

As mentioned above, limit long, frequent hot baths, and use washing gels or oils. After bathing, apply body lotion within 3 minutes, when your skin better absorbs the cream and locks it in.  Cracked upper layers of skin should be removed regularly, best by using products that contain a small percentage of urea. If you plan to visit the mountains, don’t forget sunscreen, and opt for products with UV filters.

MUDr. Marianna Minariková

Group classes Satisfaction Survey November 21 - 27, 2016

Dear Club Members, droup classes participants, We would like to ask you to fill a short questionnaire of satisfaction survey,

 

Dear Club members, group classes participants,
We would like to ask you to fill a short questionnaire of satisfaction survey, which will be held in a period of November 21 - 27, 2016. Your assessment of lessons, instructors and a schedule will help us prepare a new framework schedule, valid from January 2017.
  • You will receive a questionnaire form after every lesson from your instructor.
  • Please fill the questionnaire and leave it at a hostess in the foyer/in case of aqua classes at the lifeguard.
  • For each completed form you will receive a voucher for a drink at the bar.
  • If you visit more lessons during the week, please complete the questionnaire for each session separately.

The questionnaire consists of three areas:

 

  • Rating of the class and its instructor
  • Statistics what type of lesson and how often you visit them
  • Rating of the schedulei in general, and your comments

Thank you for your many responses to the questionnaire.

Balance Club Brumlovka Team

Halloween Tuesday 31. 10. 2017

This Tuesday will Balance Club Brumlovka turn into a totally different place than you are used to. Special costumes, activities and more! This day will be that day when you will sweat your own blood!

Job Offer – Part Time Receptionist

Come and join our friendly young crew of receptionists as their part-time support. This job runs in shifts determined by the roster. We would prefer a long-term team player.

What we require

  • Presentable and professional attitude
  • Good grasp of English (B2 level) is a must – everyday communication
  • MS Office – efficient user level
  • High school graduate (A-levels)
  • Previous experience in similar position is an advantage

Job description

  • Opening and closing of the fitness centre to clients
  • Concierge service to clients – operation of the electronic evidence system, towel handout, etc.
  • Communication with clients – handling of inquiries and complaints, provision of up-to-date information
  • Inspection of the fitness centre and locker rooms prior to opening hours
  • Issuance of tracking of clean towels for clients
  • Cash desk operation
  • Potential clerical work as required

What we offer

  • Pleasant working environment (based in Prague 4 – Michle)
  • Use of the centre services free of charge – fitness, pool (outside working hours)
  • Adequate remuneration
  • Employment of the Agreement of Work Performance basis (suitable for students)

If you are interested and you feel compliant with the requirements above, feel free to submit your professional CV with your photograph and s brief cover letter to vedeni@balanceclub.cz , stating “RECEPTIONIST – Balance Club” in the message subject. Thank you for understanding.

By providing your response to the advert and your personal data, you give Balance Club Brumlovka, a.s. your consent with gathering, processing and keeping your personal data, as defined by the Act No. 101/2000 Coll. on the Protection of Personal Data. Such consent shall remain valid until revoked in writing.

October Massage Special

Indian head massage - ayurveda perfect relaxation

Indian head massage - ayurveda perfect relaxation

An exceptional massage of the entire head, hair and neck that relieves tension and stress and provides you with maximum relaxation. This therapy helps relieve headaches, helps with insomnia and tinnitus, but mainly soothes the soul and washes away stress.

This massage is provided by Pavla Skružná, Lily Nováková and Petra Kellerová. 

Indian head massage with 15% bonus in October 2016.

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Massage with 15% bonus available only in October 2016.

BalanceFit Nutrition Counseling - new service at Balance Club Brumlovka

Dear Club Members, we would love to present you our new service, nutrition counseling, that starts from October 2016.

Dear Club Members,
we would love to present you our new service, nutrition counseling, that starts from October 2016. The counseling follows up additional services as initial diagnostics or personal trainings and completes our complex view to a healty life style. The counseling is provided by nutritionists Helena Takačová Šnajdrová and Simona Šafránková.

The new service BalanceFit nutrition counseling can help to set an appropriate diet and eating habits. The result of our work is to improve the state of health, prevention of lifestyle diseases, lifestyle changes, optimizing weight and lifelong security in choosing the right diet.

The counseling is offered in two versions. Which one is the better for you and other interesting information about the nutrition couseling BalanceFit are available on our website in the newly prepared page NUTRITION COUNSELING under the FITNESS category.

THE NEWEST BALANCED LIFE JUST RELEASED

Dear Club Members, you just got the new Balanced Life that is primary focused on our new service - nutrition counseling.

Dear Club Members,

you just got the new Balanced Life that is primary focused on our new service - nutrition counseling. Are you thinking of a life style change or consultation the newsletter might give yióu more information about the service. And if you are not really in just try the workout out with Pavlína Švadlenková, triathlete, or fill up your schedule with events till the end of January 2017.

Enjoy your reading.

Glamour Burlesque Night November 12, 2016

Ladies Night with Mary Aušová!

Glamour Burlesque Night

  • Date: November 12, 201, from 17:00 
  • Location: Balance Club Brumlovka
  • Price: Club Members for FREE, guests CZK 300/person

Nutrition lecture - Hidden sugars in drinks

Sugars are a regular part of our daily diet. How much do we consume just in drinks and how can we replace them?

Sugars are a regular part of our daily diet. How much do we consume just in drinks and how can we replace them? This will be the primary topic of a lecture focused on nutrition with our consultants Simona Šafránková and Helena Takačová Šnajdrová.

Nutrition Lecture - Hidden sugars in drinks

  • Date: Saturday October 15, 2016 from 15.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for free, guests  CZK 300/person

Due to limited capacity, please book directly with Jakub Vobořil: jakub.voboril@balanceclub.cz, 727 894 708. 

October Massage Special

Tranquillity Antistress with 15% bonus

Tranquillity Antistress with 15% bonus

A deep relaxing massage ritual featuring a unique combination of relaxing and moisturizing ingredients with a gentle relaxing massage. The combination of rare aroma, unique natural ingredients and human touch energy provides a unique experience.

Tranquillity Antistress by Comfort Zone 90 or 120 minutes with 15% bonus only in October 2017.  

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

MOLE CHECKS 15. 9. 2016 FULL CAPACITY

Mole check full capacity

WHEN: 15. 9. 2016, od 8.00 - 15.00 hodin

WHERE: the Diagnostics room

Club members have the opportunity to undergo the examination free of charge and gain valuable advice from an experienced dermatologist.


Booking in person required through the Client Centre or at: +420 727 894 704 

Each examination takes approx. 15 minutes, our capacity is limited.

Day in motion October 1, 2016

We would love to invite you to our Day in Motion that will be held on Saturday October 1, 2016. The program starts at 9.00. Be ready for classes at fitness, halls as well as swimming pool.

We would love to invite you to our Day in Motion that will be held on Saturday October 1, 2016. The program starts at 9.00. Be ready for classes at fitness, halls as well as swimming pool. We have prepared snacks and presents for your activity.  

Day in Motion

  • Date:    Saturday October 1, 2016 from 9.00
  • Place:   Balance Club Brumlovka
  • Price:    Club Members for free, guest CZK 300/person
  • Program: 

        

bRUMLOVKA BUILDING Parking services AVAILABLE

Dear Club Members, we would like to inform you that the parking at Brumlovka building is available again.

Dear Club Members, 

we would like to inform you that the parking at Brumlovka building is available again.


We would like to inform you that due to a reconstruction work the Brumlovka building garage will be closed in a period of July 17 to August 31, 2016. You can park at parking spots in front of the building.   

We apologize for any inconvenience and thank you for your understanding.
Balance Club Brumlovka Team

KOBE FUSION RESTAURANT - a new partner of Balance Club

Enjoy an excellent menu offered by the new branch of the KOBE restaurants.

Enjoy an excellent menu offered by the new branch of the KOBE restaurants. The menu includes an exceptional list of meat, sushi, fish or noodle specialties that will give you an unforgettable gastronomic experience. Now, Kobe Fusion Restaurant has prepared a special 20% bonus on a regular menu. The bonus is based on your club membership card at the Kobe Fusion restaurant at BB Center, the Beta building, from 1 September to 31 October 2017. Bon apetit!

Brumlovka Tennis Cup July 31, 2016

Let us invite you to the 8th Brumlovka Tennis Cup, a tennis tournament for doubles, unregistered players that will be held on Sunday, July 31, 2016.

Let us invite you to the 8th Brumlovka Tennis Cup, a tennis tournament for doubles, unregistered players that will be held on Sunday, July 31, 2016.

Brumlovka Tennis Cup

  • Date: Sunaday 31. 7. 2016, from 9.00
  • Place: Tennis Courts Hodonínská 1090/4, Prague 4, 
    Parking at Brumlovka building 
  • Club Members for FREE, guests CZK 300/person

Due to a limited capacity book a spot for yourself and your partner at:
vaclav.cerny@passerinvest.cz

Timetable August 14, - 20, 2017

Dear Club Members,
With upcoming spring we would love to introduce you a new timetable valid from June 27 to September 18 2016. You can collect a printed copy from club reception.

Up to date timetable with all changes is always available on club’s web page.


Summer Challenge Results

Get ready for summer and win holidays at Balance Club Brumlovka!

Get ready for summer and win holidays at Balance Club Brumlovka!

  

    

 

How to participate?
Fill up a registration form with one of our fitness trainers and get measured in a period of May 1 to 8, 2016.  

What is the system?
Not everyone wants to loose on weight. We have a fair system for all of you. 

  • plus 10 points per each 1 kg body fat lost
  • plus 10 points for each 1 kg increment of muscle tissue
  • minus 10 points for each 1 kg increment of body fat
  • minus 10 points for each 1 kg loss of muscle tissue

Example: fat reduction by losing 3.3 kgs of body fat = 33 points and gain of 2.2 kgs of muscle tissue = 22points, the Contestant gains 55 points.

Each Contestant must also comply with the requirements for 8 visits to the Club. 

When does the contest finish?
The contest ends in a period of June 13 - 19, 2016, when output measurement will be held. 

What could I win?
Prize is the same for both categories, females and males.

  • 1st prize: 2 months free membership
  • 2nd prize: CZK 1,500 worth of credit for purchases of services and refreshments at the Club
  • 3rd prize: CZK 1,000 worth of credit for purchases of services and refreshments at the Club

We start on Sunday, May 1 2016!!

Full Summer Challenge Contest rules are available here.

Get more motivation! MYZONE Summer Challenge is on too. 

The general principles of safe tanning

The summer holiday time is back and many of us are preparing to bask in the sun again.

The summer holiday time is back and many of us are preparing to bask in the sun again. The time spent in the sun definitely has positive impacts on our psyche and mental well-being, as well as our health in many aspects but every coin obviously has two sides. Skin tumours belong to the most common malignant illnesses in the world, associated with high mortality rate of those affected. On the other hand, timely diagnostics contributes to almost hundred-percent cure probability. As much as 90 % of the malignant melanoma are occurs pursuant to the impact and exposure of UV radiation. It is necessary to realise that the ultraviolet (UV) radiation is invisible and not felt by the human skin, not even inducing a feeling of heat. Even a light summer breeze can pose a false comforting impression, cooling the human skin, the same in assumed with respect to swimming or overcast weather conditions. The response of skin to the first tanning in early summer time (May, June) for about 60 minutes defines the 4 phototypes in our population to determine the selection of a suitable sunscreen protection rating.

Phototypes:

  • Pale white skin, red hair, freckles -     always burns in the sun, does not tan
  • Pale skin, light hair colour - burns, tans partially only
  • Medium-pale skin, brown to dark hair – burns rarely, tans
  • Dark skin, tans well - dark skin, dark hair

The general principles of safe tanning include several important points.

  •  Sunscreen with the protection factor matching the relevant pohototype should be applied at least 30 minutes prior to tanning.
  • Use suncreen designed for blocking both UV-A and UV-B radiation.
  • Re-apply your sunscreen every 2 hours, using a lotion with high resistance to wear and water, whenever possible (depending on the activities performed).
  • Use suitable headgear, preferrably a summer hat to covering auricles too.
  • Wear good-quality sunglasses with the min. UV rating of 400  , class 3.
  • When applying sunscreen and potective covers, attention must be paid mainly to those body parts with the highest exposure – nose, lips, shoulders, back and chest.
  • Avoid the solar radiation between 11 a.m. and 3 p.m. fully or try to remain in shade at least.
  • Avoid spending excessive time in the direct sun, tan is not a sign of healthy body! From the dermatological point of view, tan is considered a higher level of skin protection against excessive exposure. This phenomenon is associated with a significantly accelerated split of pigment cells in upper skin layers and the increased risk of defective "tumour cell" development.

Finally, if I may make a personal recommendation based on my medical experience, starting your tanning sessions using sunscreen protection rating, e.g. SPF 50, is not going to harm anyone. The initial tan can be then followed with a gradual and smooth switch to SPF 30 rater sunscreen further during the holiday, except for the daily risk period beteen 11 a.m. and 3 p.m. 

MUDr. Marianna Minariková 

Krákoduh June 18

The 4th Krákoduh triathlon will be held on Saturday, June 18.

The third KráKoDuh triathlon will be held on Saturday, June 18.

The discplines are 500 m of swimming, 10 km of cyckling, 3,5 km of running. 

Krákoduh

  • Date: Saturday June 18, 9:30
  • Place: Skála park, Koloděje
  • Price: Club members FOR FREE, others CZK 300.

You can gain more info from Dominik Špiláček, dominik.spilacek@balanceclub.cz, 777 554 656

www.krakoduh.cz

MYZONE Summer Challenge

MYZONE Summer Challenge is here. Get the most MEP points and enjoy the club´s services for free.

MYZONE Summer Challenge is here. Get the most MEP points and enjoy the club´s services for free. 

ELIGIBLE PARTICIPANTS: All owners of  MYZONE belts recruited among members of the Balance Club Brumlovka

WHEN:  1. 5. – 19. 6. 2016

CONDITIONS: Collection of MEP points through the use of MYZONE in BLUE and GREEN zones

PRIZES:

1.    CZK 1,500 in credit for refreshments and services at the Balance Club Brumlovka 

2.    CZK 1,000 in credit for refreshments and services at the Balance Club Brumlovka 

3.    CZK 500 in credit for refreshments and services at the Balance Club Brumlovka 

For the complete terms and conditions of MYZONE competition click HERE

If you are not one of the lucky owners of MYZONE equipment yet, feel free to purchase your unit at the Fitness refreshments bar. We will be happy to advise you and assist you with its configuration.

Ask for 20% bonus on MZ-3 MYZONE set and watches. 

The fitness effort tracking device MYZONE is just a simple sport tester providing prompt, clear and understandable data on your sporting efforts in real time. The details shown are individual and respect your personal maximum heart rate and the maximum performance. Your sporting activity is therefore demonstrated in terms of percentage and one of the 5 colour zones designed for easier reference and control over effects of your exercise.

May Massage Special

Comfort Zone Foot Specialist - a gentle removal of rough, dry skin combined with a relaxing reflexology foot massage

Comfort Zone Foot specialist - a gentle removal of rough, dry skin combined with a relaxing reflexology foot massage

This ritual starts off with a pedicure, during which your feet are wrapped and soaked in lactic and glycolic acids followed by a regenerating peeling with neem oil extract to rejuvenate the skin on your feet. The massage helps to release blocked energy channels, relieves the feeling of “heavy legs”, and treats your spine and head pain using the principles of reflexology. It has a positive effect on blood circulation, supports the lymphatic system, speeds up detoxification, and strengthens immunity, as well as helping to prevent muscle pain, and it’s also an effective treatment for digestion and elimination problems.

Alena Štrbavá, Lily Nováková, Katka Kolářová, Pavla Skružná, Petra Kellerová, Marek Řehoř and Daniel Dolinaj provide this type of massage.  

15% Bonus on Comfort Zone Foot Special 55 minutes Massage. 

Book your massage at our frontdesk or at www.balanceclub.cz/en/login/

Masáž je možno čerpat pouze v měsíci květnu 2016. 

YOUR PERSONAL ACCOUNT

Sign in your personal account on our web page and gain a review of your booked services and more.

Saturday Body&Mind May 7, 2016

Health exercice with Míša Polášková will be held on Saturday May 7, 2016.

Health exercice with Míša Polášková will be held on Saturday May 7, 2016.

  • Therapy Balantes 90 min, 
  • Pilates + Thera-band 60 min, 
  • Relaxation 30 min.

Saturday Body&Mind

  • Date:  7. 5. 2016, from 15:00 hod.
  • Place: Balance Club Brumlovka
  • Cena: Club Members for FREE, guests CZK 300 per person

Due to a limited capacity book your spot at our frontdesk.

Gain more info at Jakub Vobořil: 
jakub.voboril@balanceclub.cz, 727 894 708.

SPECIAL SUNDAY SWIMMING FOR CHILDREN

We would like to invite you and your offsprings to the special swimming session on Sunday 5. 6. 2016 from 8:00 to 12:00 o’clock with a special entertainment program by Míša Kopalová.

We would like to invite you and your offsprings to the special swimming session on Sunday 5. 6. 2016 from 8:00 to 12:00 o’clock with a special entertainment program by Míša Kopalová. 

We would like to ask parent for compliance with the basic rules applicable to swimming with children, especially adherence to the times designated for aqua zone and lockers, as well as to avoid abandoning young swimmers at the pool, while mommy or daddy goes to the gym. Thank you for understanding.

Entry reserved for children of our Club members from 3 years of age, the entry fee is CZK 150/child.  

Every child gets a little surprise farewell present. 

Newsletter Balanced Life 1 2016

Dear Club Members, we would like to present you the newest Balanced Life newsletter. Get know Balance Club Brumlovka people better

Dear Club Members, 

we would like to present you the newest Balanced Life newsletter. Get know Balance Club Brumlovka people better, get inspire by Power Stretch photo class with Tomáš Dědič or compare mobile sport apps.

Printed newsletter will be available from Wednesday April 20, 2016.

Whirlpool already in operation

Whirlpool already in operation

From Monday, July 2, 2018, the whirlpool in our Club Aqua Zone is back in operation.

For more information on regular hot water outage, swimming pool closure and the schedule, please click here.

March Massage Special

Aromasoul Back Special - Ritual for back, neck and head.

Aromasoul Back Special - Ritual for back, neck and head.

While the self-heating mud from Breton seaweed gently eases your stiff back muscles, enjoy a revitalizing and refreshing head massage with oil-free hair stimulation aroma serum. This is followed by a deep massage of the back and neck, leaving you feeling carefree and relaxed. Great for when you're feeling stressed and overworked, and also helps prevent hair loss.

Alena Štrbavá, Pavla Skružná, Katka Kolářová, Petra Kellerová and Marek Řehoř are 

15% bonus on Aromasoul Back Special massage 55 minutes only in March 2016.

Book your massage at our frontdesk or at www.balanceclub.cz/login/

Brumlovka celebrates in motion April 9, 2016

Dear Club Members, celebrate the 9th anniversary of the club in motion! We have prepared a special program on Saturday, April 9, 2016. We will start at 9.00!

Dear Club Members,

celebrate the 9th anniversary of the club in motion! We have prepared a special program on Saturday, April 9, 2016. We will start with a circuit training at the fitness zone at 9.00 with other popular classes as Zumba, Yoga, Pilates, Deep Work, Spinning followed. 

Brumlovka celebrates 9th anniversary in motion 

  • Date:    Saturday, April 9, 2016
  • Place:   Balance Club Brumlovka
  • Price:   Club Members for FREE, guests CZK 300 per person
  • Program:

        

The Kindergarten Moje Bublinky will be open as well. Book your spot prior at 601 556 385 or koutekbrumlovka@mojebublinky.cz

Yoga saturday afternoon March 19, 2016

Vinyasa Yoga afternoon with Lucie Policarová and Vláďa Mikuláš

Vinyasa Yoga afternoon with Lucie Policarová and Vláďa Mikuláš 

The first, dynamic yoga class with Lucie followed by the second therapeutic yoga class with Vláďa with relaxation at the end of the session.  

Yoga Saturday Afternoon

  • Date:    Saturday, Mach 19, 2016
  • Place:   Balance Club Brumlovka
  • Price:    Club Members for FREE, guests CZK 300 per person

Due to a limited capacity book your spot at our frontdesk

Gain more info from Jakub Vobořil:
jakub.voboril@balanceclub.cz, 727 894 708.  

Ballroom dance from April 17, 2016

We are opening a pair dance course with Aneta Tvrzníková and her partner Marek Zelinka again. You will learn basics of standard and latin dances as waltz, tango, rumba and more.

We are opening a pair dance course with Aneta Tvrzníková and her partner Marek Zelinka again. You will learn basics of standard and latin dances as waltz, tango, rumba and more. Book your spot for yourself and your partner at our frontdesk. Limited capacity of 15 pairs. 

For Club Members FOR FREE. If you would like to attend this course with a nonmember, a fee is CZK 2000. The first lesson starts on Sunday October 11th. 

For more info contact Jakub Voboril 
jakub.voboril@balanceclub.cz, +420 727 894 708.

February Massage Special

Nefertiti, jade stones massage. Rejuvenating facial and body massage with jade stones in a unique combination with traditional natural rituals and concentrated products.

Nefertiti, jade stones massage.

Rejuvenating  facial and body massage with jade stones in a unique combination with traditional natural rituals and concentrated products delivers a deeply intense effect that will literally brighten your complexion.

Relax during an anti-stress aroma ritual, facial and body massage,  intensive rejuvenating mask and skin finishing treatment provided by Petra Kellerová, Katka Kolářová and Pavla Skružná.

Nefertiti, jade stones massage with 15% bonus

Book your massage at a club´s frontdesk or in your personal profile at www.balanceclub.cz/en/login

Massage with 15% bonus is only valid in February 2016.

MYZONE COMPETITION: NEW YEAR CHALLENGE

ELIGIBLE PARTICIPANTS: All owners of  MYZONE belts recruited among members of the Balance Club Brumlovka

WHEN: 6. 1. – 29. 2. 2016

CONDITIONS: Collection of MEP points through the use of MYZONE in BLUE and GREEN zones

PRIZES:

1.    CZK 1,500 in credit for refreshments and services at the Balance Club Brumlovka 

2.    CZK 1,000 in credit for refreshments and services at the Balance Club Brumlovka 

3.    CZK 500 in credit for refreshments and services at the Balance Club Brumlovka 

For the complete terms and conditions of MYZONE competition click HERE

If you are not one of the lucky owners of MYZONE equipment yet, feel free to purchase your unit at the Fitness refreshments bar. We will be happy to advise you and assist you with its configuration.

The fitness effort tracking device MYZONE is just a simple sport tester providing prompt, clear and understandable data on your sporting efforts in real time. The details shown are individual and respect your personal maximum heart rate and the maximum performance. Your sporting activity is therefore demonstrated in terms of percentage and one of the 5 colour zones designed for easier reference and control over effects of your exercise.

Night Swim January 15, 2016

The night swim in January will be held right in the middle of the month. We will wait for you in the Aqua zone with a welcome drink at 20.00. Massages will be available till 22.00.

The night swim in November will be held right in the middle of the month. We will wait for you in the Aqua zone with a welcome drink at 20.00. Massages will be available till 22.00. 

Night Swim

  • Date:     Friday January 15, 2016, from 20.00
  • Place:    Balance Club Brumlovka
  • Price:    Club Members for FREE, guests CZK 300/person


Give a gift of energy and health to your loved ones

Are you wondering how to please your loved ones under the Christmas tree?We will gladly issue a voucher.

Are you wondering how to please your loved ones under the Christmas tree?

We will gladly issue a voucher whether it's  a classic massage, one of the Comfort Zone luxury spa rituals, physiotherapy or a training with a personal trainer.

And if  you do not know exactly how to make your loved ones happy, simply  pre pay a credit or membership fees.

Our Sales Consultants will help you with a selection at our Client Center.

Christmas Party December 9, 2015

Please Join us for Christmas Party Wednesday December 9 at 7 pm!

We would like to invite you to the Balance Club Brumlovka Santa´s Christmas party that will be held on Wednesday, December 9, 2015 in the pool area and studio halls. Come and enjoy our Christmas program in an american style. Due to a limited capacity, ask for your ticket at club´s frontdesk.

Dress Code: Red, white and green Christmas variation. 

MYZONE CONTEST - PRIZE AWARDS

We know the winners of complete MYZONE monitoring set.

The winners of complete MYZONE monitoring sets are the members of Balance Club Brumlovka named below:

Adéla Čalounová

Petr Novák

David Rudel

Congratulations!

We shall get in touch with the winners in due course to arrange for prize handover. 

Thank you for your participation, everyone.

MYZONE - Contest

Do you like to work out effectively and do not like to waist your time in the gym? MYZONE system is a good choice for you. Do you have your own MYZONE? If not, we have a contest for you.

Do you like to work out effectively and do not like to waist your time in the gym? MYZONE system is a good choice for you. Do you have  your own MYZONE? If not, we have a contest for you.

The three of you who will correctly answer the contest questions and will be drawn, will win a complete MYZONE set.

And for those who want to to use the system now, we have prepared a special offer - a 20% discount on the MYZONE set. Ask for more information at our fitness bar. 

CONTEST QUESTION.

November Massage Special

Comfort Zone Aromasoul Volcanic Scrub + Elements Ritual. Volcanic Scrub followed by the Element Rituals massage.

Comfort Zone Aromasoul Volcanic Scrub + Elements Ritual.

Indulge Aromasoul Volcanic Scrub followed by the Element Rituals massage. Choose one of four potpourri of your mental state. The therapist adapts the intensity and choice of massage, creating a wonderful, unique atmosphere, exactly as you need.

Comfort Zone Aromasoul Volcanic Scrub + Elements Ritual 90 minutes now with 15% discount.

Book your massage at the Club reception or via your own personal profile on http://www.balanceclub.cz/en/login/

Cross Workout Challenge 14. 11. 2015

The Balance Club Brumlovka CrossWorkout Challenge with Jakub Vobořil will be held on Saturday, November 14, 2015 from 15.00. Men and women categories. Limited capacity, book your spot at the club reception.

The Balance Club Brumlovka CrossWorkout Challenge with Jakub Vobořil will be held on Saturday, November 14, 2015 from 15.00. Men and women categories. Limited capacity, book your spot at the club reception

CrossWorkout Challenge

  • Date: Saturday, November 14, 2015, from 15.00
  • Location: Balance Club Brumlovka
  • Price: Club Members for FRER, guests CZK 300 / person

For more info contact Jakub Voboril jakub.voboril@balanceclub.cz, +420 727 894 708.

Timetable and opening hours of the Club on Monday, October 28

Dear Club Member, we would like to inform you about the timetable and opening hours of the club on public holiday, Wednesday, October 28.

Dear Club Member, 

we would like to inform you about the timetable and opening hours of the club on public holiday, Wednesday, October 28:

  Hall 1 Hall 2 Spinning Aqua 
09.00 - 10.00   Body Training 
Pavla Poláková 
   
10.00 - 11.00
   

Aqua Aerobic
Pavla Poláková 

12.00 - 13.00 TRX
Yvona Kimmleová
VIVYASA YOGA
Vláďa Mikuláš
   
         
17.00 - 18.00 DEEP WORK
Jana Konečná 
BOSU TRAINING
Dita Punčochářová 
   
18.00 - 19.00   NTC
Jakub Vobořil
SPINNING 
Dita Punčochářová    
AQUA DYNAMIC
Jana Machová  
19.00 - 20.00 KICKBOX 90 min
Jakub Vobořil 
 PILATES
Kateřina Kordíková 
 SPINNING 
Karel Hájek
 

The Club will be open as on Sunday, 08:00 - 22:00.

New members of Balance Club Brumlovka Team

Pavla Skružná and Jana Konečná, welcome to the Balance Club Brumlovka team.

Pavla Skružná and Jana Konečná, welcome to the Balance Club Brumlovka team.

We're pleased to welcome two new ladies who will take care of you here at Balance Club Brumlovka.

Masseuse Pavla Skružná replaced Eva Barnhartová and Hanka Lázničková. We know already that you are satisfied with her massages. Pavla can relieve pain and caress the soul. Pavla´s favorite is Hawaian massages, anti-cellulite massage, facial lifting and manual lymphatic drainage. Pavla is newly trained for Comfort Zone massages too.


To the coaching team, we have adopted a young and energetic personal trainer and fitness instructor Jana Konečná. Jana is dedicated to functional training using tools such as TRX, kettlebells or.  You can also meet her at group exercises, according to the new timetable - Deep Work class.

More about Pavla and Jana HERE.

Day in Motion, October 3, 2015

Dear members of the club, on Saturday, September 3, we invite you on a fall Day in motion. And in the event we have prepared a special membership offer too.

Dear members of the club, on Saturday, September 3, we invite you on a fall Day in motion. In addition to the popular classes we are preparing incentive program as well as snacks. And in the event we have prepared a special membership offer too. 


Day in Motion

  • Date: Saturday, October 3, 2015, 10:00 - 18:00
  • Location: Balance Club Brumlovka
  • Price: Club Members for FRER, guests CZK 300 / person
  • Programme:
     

Refresh your body, refresh your mind

Not so long ago, when we were outside, in the fresh air, we drew even an energy from the sun. If you lack a sense of warm days and holiday fun, come to us. We offer something for everyone!

Not so long ago, when we were outside, in the fresh air,  we drew even an energy from the sun. If you lack a sense of warm days and holiday fun, come to us. Autumn weather, encourages relaxation and sauna rituals. We offer something for everyone!

Try the Finnish, soft sauna and a Japanese sauna, steam bath or tepidarium and relax in our relaxation area with loungers.

And that's not all!

Enjoy the extra amenities of the club, which offers the latest fitness and cardio machines, 25-meter swimming pool, hot tub, terrace and three air-conditioned aerobic halls, where classes are held as Pump It, TRX, Spinning, Yoga, Pilates and many more.

Come to inquire about membership benefits today!

New timetable valid from September 14, 2015

Dear Club Members, we would like to present you a new timetable that is valid from September 14, 2015.

Dear Club Members, 

we would like to present you a new timetable that is valid from September 14, 2015. The printed form of the timetable is available at club´s frontdesk. 

The new timetable:

The most important changes are:

New lessons:

  • Aqua Dynamic, Wednesday from 18:00 with Jana Machová 
  • Aqua Fitness, Friday from10:00 with Jana Machová
  • Cubano, Thursday from 17:00 with Martina Aušová
  • Deep Work, Wednesday from 17:00 hod and Friday from 9:00 with Jana Konečná
  • Spinning, Sunday from 18:00 with René Šmerda

Newsletter Balanced Life SUMMER 2015

Dear Club Members, we would love to present you the newest newsletter Balanced Life.

Dear Club Members,
 
we would love to present you the newest newsletter Balanced Life.

A printed newsletter will be available at club´s frontdesk and other common places from Thursday, June 18, 2015.

Inline skating August 16, 2015

Extra date of inline skating excursion to a trail in Poděbrady – Nymburk set to August 16, 2015.

In cooperation with SKATESCHOOL, we’ve organized a inline skating excursion to a trail in Poděbrady – Nymburk. The mobile skating school provides equipment rental – K2 branded in-line skates – and instruction in safe movement on paths and roller skating skills.

Inline skating

  • Termín: Saturday August 16, 15:00
  • Place:   Poděbrady - Nymburk
  • Price:   Club Members for FREE, guests CZK 300 / person

Due to a limited capacity and skate lending please book your spot at our front desk.

For more information, contact Dagmar Nášelová: dagmar.naselova@balanceclub.cz.

Modified timetable July 22 - 26, 2015

Dear Club Members,we would like to inform you about a modified timetable due to a reconstruction in halls and foyer from Wednesday July 22 to Sunday July 26.

Dear Club Members,

we would like to inform you about a modified timetable due to a reconstruction in halls and foyer from Wednesday  July 22 to Sunday July 26.

Hall no. 1 will be out of order from the beggining, classes will be held in the hall no. 2 and the Spinning hall. All halls will be closed during the weekend with no special program. Aqua fitness classes are without any change. 

Regular timetable will be back on Monday July 27.

Thank you for your understanding.

Timetable of the public holidays on monday July 6th

Dear Club Members, we would like to remind you about a changes of the schedule and opening hours of the Club during public holidays on Monday July 6th.

Dear Club Members, we would like to remind you about a changes of the schedule and opening hours of the Club during public holidays on Monday July 6th 2015.

Timetable:

Time Room 1 Room 2 Spinning
12:00 - 13:00 TRX
Jakub Vobořil 
VINYASA YOGA
Veronika Ševčíková 
   
         
17:00 - 18:00  

FIT BALL
Andrea Kopačková 

   
18:00 - 19:00   POWER STEP
Veronika Ruppert 
SPINNING
Veronika Motyčková 

19:00 - 20:00 KICKBOX 90 min
Jakub Vobořil
PILATES
Veronika Motyčková 
   

Opening hours:

The Club will be open as on Sunday, so from 8 a.m. to 10 p.m.

Have a nice public holidays and longer weekend.

Brumlovka Tennis Cup July 26, 2015

The 7th tennis tournament for pairs of unregistered players will be held again at the courts of the LTC 1927 tennis club in Prague-Michle on Sunday, July 26, 2015.

The 7th tennis tournament for pairs of unregistered players will be held again at the courts of the LTC 1927 tennis club in Prague-Michle on Sunday, July 26, 2015.

Brumlovka Tennis Cup

  • Date:    Sunday July 26, 2015, 9:00 am
  • Place:  Tennis courts LTC 1927 Praha - Michle
       Vyskočilova 944/6, Praha 4, vchod z ul. Hodonínská
  • Price:  Club Members for FREE, guests CZK 300 / person

For more information, contact Jakub Vobořil: jakub.voboril@balanceclub.cz, 727 894 708.
 

Due to a limited capacity book your spot at vaclav.cerny@passerinvest.cz.

MIG 21 at BB Centrum, on Thursday, June 25, 2015

BB Centrum is pleased to invite everyone to come see MIG 21 in concert that will be held in Baar park, next to a Filadelfie building. Leading off the fun is the Děda Mládek Illegal Band. FREE ADMISSION!

BB Centrum  is pleased to invite everyone to come see MIG 21 in concert that will be held in Baar park, next to a Filadelfie building. Leading off the fun is the Děda Mládek Illegal Band, famous for their passion for the never-aging songs of Ivan Mládek. Come dance, recharge your batteries, take some photos in the photo booth, or just enjoy some great music and have fun with your colleagues, friends, or family. 

FREE ADMISSION!

MIG 21 SHOW

  • Baar park, Filadelfie building
  • Thursday, June 25, 2015
  • 5:00 p.m. – Event start 
  • 6:00 p.m. – DĚDA MLÁDEK ILLEGAL BAND
  • 7:30 p.m. – MIG 21

Summer timetable valid from June 29

Dear Club Members, we would like to present you a summer timetable that will be valid from June 29.

Dear Club Members, 

we would like to present you a summer timetable that will be valid from June 29.
Up to date timetable will be available at web page timetable. 

Enjoy summer days!

Kindergarten services available from June 2015 again

Kindergarten Moje Bublinky, a new BB Center leaseholder, will open on Monday, June 8th. Kindergarten Moje Bublinky is focused on kids of the age 2.

Kindergarten Moje Bublinky, a new BB Center leaseholder, will open on Monday, June 8th. Kindergarten Moje Bublinky is focused on kids of the age 2 and more and follow basic principles of pre-school education as child is a human, teachers are partners, surrounging is safe and to be open is natural. 

Initial operation in June 2015 – try this service for free!

Kindergarten Moje Bublinky is situated in BRUMLOVKA building, the place of a former kindergarten service. 

You can get more info atwww.mojebublinky.cz

Barbie challenge with Jakub Vobořil - FINAL RESULTS

We have prepared a Burpee , as known as barbie challenge in May. Those who, during the three-minute intervals carry a maximum number of burpees repetitions receive great prizes.

We have prepared a Burpee , as known as barbie challenge in May.

Those who, during the three-minute intervals carry a maximum number of burpees repetitions  receive great prizes - one day vouchers for your guests, massages and other gifts.

Show us the best of you in three attempts.  You have enough time till the end of May and it is not necessary to use all three attempts in one day! So hooray for that !

Make an appointment with Jakub Vobořil , the only referee challenge! 
jakub.voboril@balanceclub.cz, 727 894 708.

 

name                   trials  left        no of burpees     
Brendan B. 2 60
Míša 2 36
Ondra Ž. 2 53
Radovan M. 2 37
David Š. 2 37
Pepa V. 2 47
Richard D. 2 47
Markus P. 2 45
Lukáš B. 2 34
Tomáš P. 2 44
Ondra L. 2 67
Petr Š. 2 48 
Jirka S. 2 36
Jirka P. 2 46
Radek J.  35 
Alexander S.  40 
Lucie P.  33 
Zdeněk Š.  43 
Ondřej V. 48 

                               
 Jan Š.                  1                    54                   
 Martina S.  2  49
     
   

White party June 17

Dear Club Members, We would like to invite you to a summer terrace party that will be held on Wednesday, June 17, from 19:00.

Dear Club Members,

We would like to invite you to a summer terrace party that will be held on Wednesday, June 17, from 19:00.

Look forward to a funky music, a show, tombola, snacks and summer cocktails. Due to a limited capacity there is a conditioned entry – a party ticket that is available a tour front desk. 

White Party

  • Date: Wednesday June 17, 19:00
  • Place:  Balance Club Brumlovka Terrace
  • Price: Club Members FOR FREE 
  • Dress code: White Smart Casual
      

Foot diagnostics at Balance Club Brumlovka June 10

Do you run regulary or just for fun? Pass a RunPremio, specialized store, foot diagnostics!  

You will run on a treadmill without shoes and technology will scan a process of your running step. 

Diagnostics is approximately 10 - 15 mins long and it is not necessary to book a place. RunPremio staff give you advices and suggestions. 

Foot diagnostics

  • Date: středa10. 6. 2015, 10:00 - 19:00
  • Place: fitness zóna Balance Clubu Brumlovka

Sun Deck and Japanese sauna out of order 19. - 20. 5. 2016

Dear Club Members, please accept our appology, due to a technical work on stair our sun deck and a japanese sauna will be out of order in a period od May 19th to May 20th.

Dear Club Members, 

please accept our appology, due to a technical work on stair our sun deck and a japanese sauna will be out of order in a period od May 19th to May 20th.

Thank you for your understanding.

Balance Club Brumlovka Team

Yoga Saturday Afternoon session May 23

Last Saturday afternoon before the holidays will be focused on Yoga. Come to strengthen and stretch the body and mind with Vláďa Mikuláš and our guest instructor Veronika Ševčíková.

Last Saturday afternoon before the holidays will be focused on Yoga. Come to strengthen and stretch the body and mind with Vláďa Mikuláš and our guest instructor Veronika Ševčíková. 

Two Vinyasa classes  will be terminated with a guided relaxation.

Yoga Saturday Afternoon session

  • Date: Saturday May 23rd, 15:00
  • Place: Balance Club Brumlovka
  • Price: Club Members FOR FREE, guests CZK 300/person.

Due to limited capacity, please book your place at the club reception.
For more information, contact Jakub Vobořil, jakub.voboril@balanceclub.cz, 727 894 708. 

Circuit trainings at fitnrss zone 4 times per week

Work hard at the fitness zone with our personal trainers free of charge!

Work hard at the fitness zone with our personal trainers free of charge!

Circuit training is a exercice programme for the whole body. Circuit training contains cardio workout as well as strength workout. You will switch different stations of regular fitness equipment and utilities too.  

Circuit Training at Balance Club Brumlovka 4 lessons per week in following days: 

Monday from  5:00 pm Jan Knobloch/Jan Šmidrkal
Wednesday from  5:00 pm Yvona Kimmelová 
Thursday from  5:00 pm Jan Šmidrkal
Friday from 12:00 pm

Jan Šmidrkal

Timetable and opening hours of the club on Friday, May 8

Dear Club Members, we would like to inform you about a different timetable and opening hours of the club on bank holiday, Friday, May 8.

Dear Club Members, 

we would like to inform you about a different timetable and opening hours of the club on bank holiday, Friday, May 8.

Timetable:

  Hall 1 Hall 2 Spinning Aqua 
09:00 - 10:00 Total Body Mat Training
Pavla Poláková 
     
10:00 - 11:00  
  Aqua Aerobic
Pavla Poláková 
11:00 - 12:00   Zumba
Aneta Tvrzníková
   
12:00 - 13:00  Pump It
Yvona Kimmelová  
     

 
   
 
   
 18:00 - 19:00  Vinyasa Yoga   
Monika Žítková  
     

Opening hours:

The Club will be open as on Sunday, 8:00 - 22:00.

Happy holiday!

8 YEARS OF BALANCE CLUB BRUMLOVKA 50 % DISCOUNT GOLD AND DIAMOND CARD ENTRY FEE 27. 4. - 3. 5. 2015

Dear Club Members,according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday.

Dear Club Members,

according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday. 

We have prepared a 50 % discount on Gold and Diamond Card entry fee in a period of 27. 4. - 3. 5. 2015. 

8 YEARS OF BALANCE CLUB BRUMLOVKA 25 % DISCOUNT on drinks and snack 20 - 26. 4. 2015

Dear Club Members, according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday.

Dear Club Members,

according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday. 

Enjoy a "happy week" with 25% discount on drinks and snacks at bars in a period of 20. - 26. 4. 2015. 

8 YEARS OF BALANCE CLUB BRUMLOVKA 50 % DISCOUNT ON ONE DAY PASS FOR YOUR GUESTS 13 - 19. 4. 2015

Dear Club Members, according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday.

Dear Club Members,

according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday. 

Invite your friends as your guests to Balance Club Brumovka for 50% fee in the period of 13. - 19. 4. 2015.

Newsletter Balanced Life Spring 2015

Dear Club Members,we would love to present you the newest newsletter Balanced Life, that is focused on the 8th anniversary of our Club and latest hot news this time

Dear Club Members,
 
we would love to present you the newest newsletter Balanced Life, that is focused on the 8th anniversary of our Club and latest hot news this time. We recomend a very interesting interview with one of you, Mr. Dvořák, too. 

A printed newsletter will be available at club´s frontdesk and other common places from Monday, March 23, 2015.


Enjoy your reading. 

8 YEARS OF BALANCE CLUB BRUMLOVKA 30 % DISCOUNT ON SOLARIUM 6 - 12. 4. 2015

Dear Club Members, according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday.

Dear Club Members,

according to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday. 

Enjoy solarium tanning with 30 % discount in a period of 6. to 12. 4. 2015

New Timetable valid form April 7th

Dear Members, we would like to present you a new timetable valid from April 7th

Dear Members, 

we would like to present you a new timetable valid from April 7th to June 28th:

The new schedule valid from April 7th:

Most important changes are:

New lesson:

  • BOSU Training, Wednesday from 17:00 hod with Dita Punčochářová

Lessons with new instructors (Lenka Jirušková Graaf maternity):

  • Aqua Aerobic, Tuesday from 7:00 with Simona Pirklová
  • Hydrobike AQ Fit, Thursday from 18:00 with Sylva Přechová
  • Aqua Aerobic, Friday from 7:00 with Lucie Kasiková
  • Aqua Fit, Saturday from 10:00 with Simona Pirklová and Pavla Poláková

 Cancelled lesson:

  • MMA Workout, Friday from 17:00

 

Brumlovka celebrates in motion April 11th

Dear Club Members, we would like to invite you to an event Brumlovka celebrates in motion that will be held on Saturday, April 11th. You can not miss it! We have prepared a programm of your favourites classes, NTC Challenge, a bonus program for your activity, USN, Active O2 Maranatha food and drink tasting. We will offer special membership prices for new members too.

Dear Club Members, 

we would like to invite you to an event Brumlovka celebrates in motion that will be held on Saturday, April 11th. You can not miss it! We have prepared a programm of your favourites classes, NTC Challenge, a bonus program for your activity, USNActive O2  Maranatha food and drink tasting.

We will offer special membership prices for new members too. 

BRUMLOVKA CELEBRATES IN MOTION

  • DATE : Saturday, April 11th
  • PLACE:  Balance Club Brumlovka
  • PRICE: Club Members for FREE, guests CZK 300
  • PROGRAM:

        

For more information ask Jakub Vobořil:
jakub.voboril@balanceclub.cz, + 420 727 894 708 

8 years of Balance Club Brumlovka 30 % discount on massage therapies 30. 3. - 5. 4. 2015

Dear Club Members,due to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday.

Dear Club Members,

due to the 8th anniversary of the Club we have prepared a period of discounted services, that are valid from every Monday to Sunday. 

Enjoy massages with 30 % discount in a period of 30. 3. to 5. 4. 2015

Book your massage at our frontdesk or at your personal Balance Club Brumlovka Member profile. 

Enjoy your therapy!

Comfort Zone Body Strategist for expectional price

Slimming and remodeling treatments Body Strategist from Comfort Zone in February and March from 1490 CZK.

Slimming and remodeling treatments Body Strategist from Comfort Zone in February and March from 1490 CZK.

  • 90 minutes treatment Remodeller for 1490 CZK
Intense, slimming treatment designed for resistant fat areas and advanced stages of cellulite. Anti-cellulite massage with a modeling, warming and water retention-reducing wrap (seaweed, caffeine, carnitine, and aescin, which stimulates lipolysis and promotes microcirculation of tissues). During the wrap, enjoy a relaxing anti-stress massage of the head and face.
  • 90 minutes treatment Body Resource Drainage for 1490 CZK
Manual lymphatic drainage of the entire body and a slimming warp on the lower extremities helps prevent water retention and effectively reduces cellulite. Wraps are a mixture of essential oils of fennel and cinnamon, caffeine, carnitine, aescin, lemon and bitter orange promote tissue drainage, volume reduction and relief for tired and heavy legs. During the wrap, enjoy a reflexology foot massage.
  • 120 minutes treatment Mud Therapy for 1980 CZK
Intensive drainage and detoxifying mud wrap from marine sediment and seaweed, combined with manual lymph drainage throughout the body. Promotes remineralization of the body and lymphatic drainage. The treatment is complemented with a rejuvenating face and neck treatment with chronoreverser and hydramemory collagen. The result is a shaped and reinforced silhouette, deep detoxification and smooth, velvety skin.

You can reserve your massage HERE.

Kindergarden out of order

Due to a technical reasons our kindergarden wil been out of order.

Dear Club Members, 

please accept our applogy, due to a technical reasons our kindergarden will been out of order. 

Thank you for your understanding.

Balance Club Brumlovka Team

Saturday Dance Fever 14. 3. 2015

Three hours of dance in a cubano style this time. Zumba, salsa, reggaeton and bachata with Martina Aušová, Aneta Tvrzníková and a guest star - cuban dancer Maykel.

Three hours of dance in a cubano style this time. Zumba, salsa, reggaeton and bachata with Martina Aušová, Aneta Tvrzníková and a guest star - cuban dancer Maykel.

With a cooperation with Nike you can ask for Nike bra or leggins at Bra Bar. 
Saturday Dance Fever Cubano Style
  • Date: Saturday March 14th, 15:00
  • Place: Balance Club Brumlovka
  • Price: Club Members FOR FREE, guests CZK 300/person.

Due to a limited capacity book your place at our front desk please. 
You can gain more information from: Jakub Vobořil, jakub.voboril@balanceclub.cz, + 420 727 894 708.

Night Swim March 20th

We continue in Night Swim season also in March, 20th. As usual we will be waiting for you at our Aqua zone from 8:00 pm with a welcome drink. Massages available till 10:00 pm.

The romantic times are not gone and another Night Swim is going to be also in March 20th. We will be waiting for you at our Aqua zone from 8:00 pm, as usual with a welcome drinks for you. Massages available till 10:00 pm.

  • Date: March 20th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

Looking forward to meet you again. 

VALENTINE´S LONG WEEKEND SPECIAL FEBRUARY 12 - 15

Balance Club Brumlovka offers a special valentine four-day membership for your guests.Valentine four- day special only for CZK 990 per person.

Balance Club Brumlovka offers a special valentine four-day membership for your guests. 

Invite your partner to exercise or relax here at Balance Club Brumlovka. Enjoy unlimited services as fitness, all studio classes or our spa from Thursday to Sunday. Night Swim by candle lights will be held on Friday, Feb 13th too.

Valentine four- day special only for CZK 990 per person.

Vouchers available at Club´s frontdesk. 


Night Swim February 7th

Another Night Swim will be held just right before St. Valantine´s day on Friday, Feb 13th. We will be waiting for you at our Aqua zone from 8:00 pm. Massages available till 10:00 pm.

Another Night Swim will be held just right before St. Valantine´s day on Friday, Feb 13th. We will be waiting for you at our Aqua zone from 8:00 pm. Massages available till 10:00 pm.

  • Date: February 13th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

Looking forward to meet you again. 

SATURDAY AFTERNOON FUNCTIONAL EXERCISE FEBRUARY 7TH

This afternoon session will be fucused on functional trainings as Pump It, TRX, NTC and Gunning with Yvona Kimmelová and Jakub Vobořil.

This afternoon session will be fucused on functional trainings with Yvona Kimmelová and Jakub Vobořil.  A large training floor of 2 halls and  atrium is a good place for Pump It, TRX, NTC and Gunning exercises.

Limited capacity, please, book your spot at our frontdesk.

Sarurday Afternoon Functional Exercise:

  • Date: Saturday, February 7th, from 15:00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, guests 300 CZK / person

For more info contact Jakub Voboril jakub.voboril@balanceclub.cz, +420 727 894 708.

Indoor Triathlon January 17th

The very first Balance Club Brumlovka Indoor Triathlon will be held on Saturday January 17th.

3 disciplines  that are made for everybody. 200 m swim, 5k bike ride and 2k run. There is a category Women and Men for FUN.  Registration at club´s frontdesk. 

Indoor Triathlon:

  • Date: Saturday, January 17th, from 15:00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, guests 300 CZK / person

For more info contact Jakub Voboril jakub.voboril@balanceclub.cz, +420 727 894 708.


Pair dance from January 18th

We are opening a pair dance course with Aneta Tvrzníková and her partner Marek Zelinka.

We are opening a pair dance course with Aneta Tvrzníková and her partner Marek Zelinka. You will learn basics of standard and latin dances as waltz, tango, rumba and more. You do not need to book your spot, but come in pair. Due to an enormous interest the capacity is full. 

For Club Members FOR FREE. If you would like to attend this course with a nonmember, a fee is CZK 2000. The first lesson starts on Sunday January 18th. 

For more info contact Jakub Voboril jakub.voboril@balanceclub.cz, +420 727 894 708.


Balance Club Brumlovka Opening Hours Dec 24th - Jan 2nd

Dear Club Member, we would like to present you Christmas opening hours of Balance Club Brumlovka and Info and Sales Center

Dear Club Member, 

we would like to present you Christmas opening hours of Balance Club Brumlovka and Info and Sales Center:

  Balance Club Brumlovka Info and Sales Center
Wed 24. 12. 2014 08:00 - 14:00 CLOSED
Thur 25. 12. 2014 08:00 - 22:00 CLOSED
Fri 26. 12. 2014 08:00 - 22:00 CLOSED
Sat 27. 12. 2014 08:00 - 22:00 CLOSED
Sun 28. 12. 2014 08:00 - 22:00 CLOSED
Mon 29. 12. 2014 06:30 - 23:00 08:00 - 20:00
Tue 30. 12. 2014 06:30 - 23:00 09:00 - 20:00
Wed 31. 12. 2014 06:30 - 18:00 08:00 - 16:00
Thur 01. 01. 2015 14:00 - 22:00 CLOSED
Fri 02. 01. 2015 06:30 - 23:00 09:00 - 18:00

Merry Christmas and Happy New Year!

Balance Clubu Brumlovka Team

Timetable from December 22nd to January 4th

Dear Club Members, we would like to present you changes in our schedule valid from December 22nd to January 4th.

Dear Club Members, 

we would love to present you changes in our schedule from December 22nd to January 4th.

You can find the schedule for December 22nd to 28th right HERE.

You can find the schedule for December 29th to January 4th right HERE 

or both versions at the club´s frontdesk.

A wish for peace and happiness at Christmas and throughout the New Year.

Balance Club Brumlovka Team

Copacabana Christmas Party Photogallery

Our Christmas party was quite unusual then a typical party in December. We went to a pool brasil Copacabana beach. You can have a look how the party accelerated. We hope you all had fun! ;)

Gift vouchers available

Are you wondering how to please your loved ones under the Christmas tree?

Are you wondering how to please your loved ones under the Christmas tree?

Give them a moment of rest and relaxation in the form of an unforgettable massage. Or perhaps appreciate the workout with a personal trainer? We have prepared packages as well as individual services. 
Tibetian Therapy
Body in Motion Package
Personal Trainings
Tranquillity Rituals Relaxation Package Diagnostics
Aroma Soul Elements Complete Package Prysiotherapy
Nefertiti   Credit

We will issue gift vouchers that will please everyone. You can get more information at the Sales and information center.

Merry Christmas from Balance Club Brumlovka!

Tibetian Therapy Christmas price

The two hour ritula Tibetan singing bowl sound therapy for a Christmas price 1990 Kč now.

The two hour ritula Tibetan singing bowl sound therapy for a Christmas price 1990 Kč now.

Tibetan singing bowl sound therapy.

This special technique uses the sound energy of Tibetan singing bowls, traditionally used by Buddhist monks for spiritual rituals.
Following this ritual therapy, the body and mind are in a relaxed and harmonized unity. The ringing sound of singing bowls in contact with the body, which consists of 70% water, is transmitted through this water, thus vibrating your cells. Sound waves spread throughout the body like waves on the surface caused by throwing a rock into the water in ever-larger circles.
Comfort Zone Tibetian Therapy at Balance Club Brumlovka now.
You can get more information at frontdesk.

Newsletter Balanced Life Winter 2014

The newest Balanced Life Newsletter just released! Don´t miss the Club´s events info and tips for christmas presents.

The newest Balanced Life Newsletter just released! Don´t miss the Club´s events info and tips for christmas presents. Read a very interesting interview with one of our members Petr Gregor.

Enjoy your reading!

Timetable on Monday November 17th

Dear members, because of Balance Club Brumlovka Christmas Party all afternoon classes are canceled.

Dear Club Members,

because of Balance Club Brumlovka Christmas Party all afternoon classes are canceled.

We alle hope you will enjoy the Party Programme.

Thank you for your understanding.

See you there ;)

Balance Club Brumlovka Team

Christmas party on Copacabana beach December 10th

Dear Club Members,we would like to warmly invite you for a „Christmas“ Party on Copacabana beach, which will be held on Wednesday 10th of December 2014 from 6 pm at Balance Club Brumlovka.

Dear Club Members,

we would like to break all the Christmas stereotypes, as Christmas carols, decorations, all these Christmas parties and a hectic end of the year too.

We would like to warmly invite you for a „Christmas“ Party on Copacabana beach, which will be held on Wednesday 10th of December 2014 from 6 pm at Balance Club Brumlovka. 

You can look forward to:

  • Tam - Tam Batucada show
  • Brazil dance show with Martina Aušová and David Valčuha
  • Samba and Salsa lessons at halls
  • funny competitions in our swimming pool
  • snack and cocktails  

…and if you feel like there are too many sports activities , you can enjoy your time chatting with people of simile interests…

The capacity is limited. In case of interest, please sign in at the reception. Admission to the event for club members is for free, non-members for 300 CZK.

We hope you will like it we would be able to spend this socio-sports afternoon with many of you.

We are looking forward to you.

Shopping at Nike Prague December 4 - 7

Make yourself happy or your loved ones wearing the latest collections of Nike with 30 % discount! Discounts are starting on Thursday 4th of December at 6 pm!

Make yourself happy or your loved ones wearing the latest collections of Nike. Showing the club card provides you 30% off on undiscounted products.

Discounts are starting on Thursday 4th of December at 6 pm!

Look forward to a presentation of NTC with Jakub Vobořil and Radka Vandasová. And who will take a part in proclaimed sporting challenges can take home an extra gift!

NIKE PRAGUE, Slovanský dům, Na Příkopě 22, Prague 1, www.nikeprague.cz 

Yoga Saturday Afternnon December 6th

We chose the date for this session of Saturday Afternoon Yoga to coincide with the full moon. Harmonise your body on this special day by doing yoga with Lucie Maxiánová and Vláďa Mikuláš!

We chose the date for this session of Saturday Afternoon Yoga to coincide with the full moon.

Harmonise your body on this special day by doing yoga with Lucie Maxiánová and Vláďa Mikuláš! 

  • 15:00 hod 
    Yoga Flow a Deep Stretching
  • 16:30 hod
    Vinyasa Yoga a řízená relaxace

Due to a limited capacity please book a room for you at our frontdesk.

Yoga Saturday Afternoon

  • Date: Saturday, December 6th, 15:00 - 18:00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, guests 300 CZK / person

Newsletter Balanced Life Autumn 2014

The newest Balanced Life Newsletter just released! Don´t miss the Club´s events info or articles about our new massage or SM system exercise.

The newest Balanced Life Newsletter just released! Don´t miss the Club´s events info as spinning marathon, badminton with Czech no. 1 Petr Koukal or articles about our new massage or SM system exercise.  

Printed newsletter will be available at the Club from Monday, September 22nd.

Pleasant reading!

Night Swim November 14th

We have prepared for you and your loved ones popular Night Swim at Balance Club Brumlovka, this time on Friday, November 14th!

We have prepared for you and your loved ones popular Night Swim at Balance Club Brumlovka, this time on Friday, November 14th! 

Come experience the fairytale atmosphere of evening swims in the Aqua Zone from 8 pm. We will be waiting with a welcome drink, and our lifeguards and massage therapists will be available until 10 pm.
  • Date: November 14th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

LATE NIGHT SHOPPING AT NIKE PRAGUE, OCTOBER 30TH

Show your Balance Club Brumlovka club card and get a 30% discount. You can even puchase featured products more cheaper – up to 50% discount.

Nike Prague invites you to a night shopping program on Thursday the 30th of October taking place from 6 – 10pm.

Show your Balance Club Brumlovka club card and get a 30% discount. You can even puchase featured products more cheaper – up to 50% discount. You are also invited to the NTC lesson with Radka Vandasová or to the show of the latest collection of Nike with Miss Aerobic.

Nike Praque, Slovanský dům, Na Příkopě 22, Praque 1, www.nikeprague.cz

HALLOWEEN DANCE FEVER 1.11.2014

Let´s celebrate Halloween by dancing and entertainment! Three hours of dancing leaded by Martina Aušová, Aneta Tvrzníková and visiting exotic dancer and choreographer Davee.

Dear Club Members, 

we will celebrate Halloween a little unconventionally by dancing, on Saturday, November 1st! Three hours of dancing leaded by Martina Aušová, Aneta Tvrzníková and visiting exotic dancer and choreographer Davee. 

There are no limits for a costume ideas. Come to enjoy a zumba, street dance, cubano salsa and bachata as a witch, vampire or ghost. The best costume will be rewarded! 

Due to a limited capacity, please book your place at the reception.

  • DATE : Saturday, November 1st, 5:00 pm
  • PLACE:  Balance Club Brumlovka
  • PRICE: Club Members for FREE, guests CZK 300

Chat with Petr Koukal October 20, 2016

Petr Koukal will present his new released book “JSEM” at our Club on Thursday October 20, 2016. The presentation will be held in Czech language.

Petr Koukal will present his new released book “JSEM” at our Club on Thursday October 20, 2016. The presentation will be held in Czech language.

Due to this event the Spinning class with Veronika Motyčková from 17.30 will be canceled. Thank you for your understanding.

Spinning Marathon, October 11th

Saturday Sports Afternoons are planned now! After the Day in Motion we have prepared Spinning Marathon

Saturday Sports Afternoons are planned now! After the Day in Motion we have prepared Spinning Marathon that will be held od Saturday, October 11th. 3 hours of cycling with a guidance of your 2 instructors Dita Punčochářová and Jarda Zelenka. 

  • DATE : Saturday, October 11ht
  • PLACE:  Balance Club Brumlovka
  • PRICE: Club Members for FREE, guests CZK 300

For more information ask Jakub Vobořil:
jakub.voboril@balanceclub.cz, + 420 727 894 708  

SPORTS DIAGNOSTICS – NEW PRICES

Are you getting back to your work out routine after vacations, do you want to know your condition or nebo muscle dysbalances? We are offering you better prices for all diagnostics!

Are you getting back to your work out routine after vacations, do you want to know your condition or nebo muscle dysbalances?

  • ENTRY DIAGNOSTICS, 60 min, members once FOR FREE, CZK 960
  • REPEATED DIAGNOSTICS, 30 min, CZK 590
  • BACK CHECK DIAGNOSTICS, 30 min, CZK 590
  • SPINAL MOUSE DIAGNOSTICS, 30 min, CZK 590

We are offering you better prices for all diagnostics!

Day in Motion, September 20th

Dear Club Members, we will present you your favourite classes, instructors and new lessons during the Day in Motion which is held on Saturday, September 20th.

Dear Club Members, 

we will present you your favourite classes, instructors and new lessons during the Day in Motion which is held on Saturday, September 20th. We have prepared a bonus program for your activity, food and drink tasting, massages at  our Aqua Zone for free or a special salt peeling ritual at Japanese sauna too.

Kindergarden
This servise will be available from 9:30 to 18:30, booking requested at balance.club@babyoffice.cz

DAY IN MOTION

  • DATE : Saturday, September 20ht
  • PLACE:  Balance Club Brumlovka
  • PRICE: Club Members for FREE, guests CZK 300
  • PROGRAM:

         

Evening Swim October 17th

We have prepared for you and your loved ones popular Evening Swim at Balance Club Brumlovka!

We have prepared for you and your loved ones popular Evening Swim at Balance Club Brumlovka, this time on Friday, October 17th! 

Come experience the fairytale atmosphere of evening swims in the Aqua Zone from 8 pm. We will be waiting with a welcome drink, and our lifeguards and massage therapists will be available until 10 pm.
  • Date: October 17th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

Kindergarten Opened from July 15

BB Centre Visitors know a children's playground from the past but compared to the previous operation the Children´s Corner offers extended care as well as children under three years of age babysitting.

BB Centre Visitors know a children's playground from the past but compared to the previous operation the Children´s Corner offers extended care as well as children under three years of age babysitting. Baby Office has an experience with their own mini-schools operating in Michle that offers methodological training that corresponds to the needs of children of different ages. 

Corner will be open from Monday to Friday 8:30 to 12:30 and 2:00 p.m. to 6:00 p.m. times. An hour of babysitting is for 100 CZK; Balance Club Brumlovka Members have a discounted price of 180 CZK for three hours. 
 
The events in the corner and the parents will be informed via Facebook and websites balanceclub.babyoffice.cz.

Photogallery - What happened

Have a look at our photogallery full of pictures from sports events during this summer!

Have a look at our photogallery full of pictures from sports events during this summer!

  

Due to an operating reason sun deck closed on Thursday, September 18th

Dear Club Members, please accept our apology, due to an operation reason the sun deck will be closed, Thursday September 18th, from 2.00pm.

Dear Club Members,
please accept our apology, due to an operation reason the sun deck will be closed, Thursday September 18th, from 2.00pmThank you for your undeerstanding.

Balance Club Brumlovka.

Climbing August 17

Weather doesn´t matter! This afternoon you can gain a basic info and experience on a wall. Libor Hrubý and Marek Řehoř will lead you and teach you basic steps.

Due to a limited capacity ask at our frontdesk. Thank you for understanding. 

You can get more info from Libor Hrubý: mail: libor.hruby@balanceclub.cz tel: 777 083 744

  • DATE: Sunday August 17, 2014, 6:00 pm
  • PLACE: Lezecké centrum Smíchoff www.lezeckecentrum.cz
  • PRICE: Club Members for FREE, guests 300,-Kč/person

30% DISCOUNT AT NIKE PRAGUE July 28 to August 3

Get a 30% discount at Nike Prague to non-discounted goods in a periond od July 28th to August 3rd.

Get a 30% discount at Nike Prague to non-discounted goods in a periond od July 28th to August 3rd. Just show a Balance Club Brumlovka Membership Card.

Nike Prague
Slovanský dům
Na Příkopě 22
Praha 1
www.nikeprague.cz 

Brumlovka Tennis Tournament Couples July 27

Join Brumlovka Tennis Cup tournament!

Join Brumlovka Tennis Cup tournament! 

The 6th tennis tournament is held on Sunday, July 27 at TK LTC 1927 Prague Michle (behind the new building Delta). Tournament is played in couples, gendre doesn´t matter.

Ask for a application/registration Václav Černý, vaclav.cerny@passerinvest.cz.

  • DATE: Sunday, July 27th, 9:00 am.
  • PLACE: TK LTC 1927, Prague Michle
  • PRICE: Club Members for free, guests CZK 300/person

Minigolf tournament July 17th

Minigolf - it is a fun and relaxation for everybody! Forget the classic plastic obstacles that you know from camping and swimming pools. This minigolf is basically a classic miniature golf in minigolf tracks that are covered with artificial grass golf.

Minigolf - it is a fun and relaxation for everybody!

Forget the classic plastic obstacles that you know from camping and swimming pools. This minigolf is basically a classic miniature golf in minigolf tracks that are covered with artificial grass golf. The obstacles are bumps, lumps, sand bunkers and water traps as well as golf. 

Due to limited capacity, please sign in at the reception.

  • DATE: Thursday, July 17th, 7:00 pm.
  • PLACE: Adventure Minigolf Kunratice
  • PRICE: Club Members for free, guests CZK 300/person
You can get more information from:
Dagmar Nášelová, dagmar.naselova@balanceclub.cz, tel 725 178 359

Hot Water Outage Prague 4 district July 7 - 13

Dear Club Members, according to a Hot Water Outage at Prague 4 district in a period of July 7 to 13 our Aqua and Relax zone will be under recostruction

Dear Club Members, 

according to a Hot Water Outage at Prague 4 district in a period of July 7 to 13 our Aqua and Relax Zone will be under recostruction. Apart from massages, bar and terrace this zone will be completely closed. Other operation of the Club remains without restrictions. Hot water in the showers will be provided from own resources.

Thank you for your understanding.

Balance Club Brumlovka Team

Inline Skating July 13th

Balance Club Brumlovka in cooperation with bootcamps and SKATESCHOOL (www.skateschool.cz) is organizing a ride on roller skates.

Balance Club Brumlovka in cooperation with bootcamps and SKATESCHOOL (www.skateschool.cz) is organizing a ride on roller skates. Mobile skating school is secured lending facilities - branded K2 inline skates. The compulsory equipment is a helmet, which can also be hired. Part of the rides will be basic instruction.

Event is subject to weather conditions and a sufficient number of applicants. Sign directly at the reception.
  • DATE:  Sunday, July 13, 2:00 pm
  • LOCATION: Poděbrady - Nymburk
  • PRICE:  Club Members for free, guests CZK 300/person
You can get more information from:
Dagmar Nášelová, dagmar.naselova@balanceclub.cz, tel 725 178 359

Rybička Kindergarten till July 15th out of order

Dear Club Members. please accept our appology - the Rybička kindergarten will be out of order till July 15th.

Dear Club Members. 

please accept our appology - the Rybička kindergarten will be out of order till July 15th.

Thanks for your understanding.

Balance Club Brumlovka Team

Newsletter Balanced Life Summer 2014

The newest Balanced Life Newsletter is realising right now! Don´t miss the Club´s events info or an article about tips against summer laziness ;)

The newest Balanced Life Newsletter is realising right now! Don´t miss the Club´s events info or an article about tips against summer laziness ;)

Pleasant reading!

Run Premio Running Diagnostics for members of Balance Club Brumlovka for free.

In BB Centre you can also find a new tenant – Run Premio, which prepares running diagnostics for members of Balance Club Brumlovka in the period from 16th until 30th of June 2014 for free

In BB Centre you can also find a new tenant – Run Premio, which prepares running diagnostics for members of Balance Club Brumlovka in the period from 16th until 30th of June 2014 for free. Using barefoot running on treadmill will be your running techniques scanned with the help of technology.
Diagnostics takes approximately 20 minutes and it is without previous reservation. After diagnostics you will get
evaluation and some recommendations and suggestions.
Run Premio company is located in G building, Michelská 1552/58, more on www.runpremio.cz.

WIN ENTRY FEE TO RACE 10 KM WE RUN PRAGUE!

Win a registration for the race in the 10km We Run Prague that is held on August 30th!

 

Win a registration for the race in the 10km We Run Prague that is held on August 30th!
How to participate?
  • Download to your phone app Nike + Running for free, 
  • add in Nike + Running into friends Dagmar Nášelová (Dagmar Naselova) and just run!
  • Three runners, who achieve the highest number of kilometres in
    the period from 19. 05. 2014 to 16. 06. 2014, will be rewarded with a free
    entry fee.

For more information please contact Dagmar Naselova,e-mail: dagmar.naselova@balanceclub.cz, tel: 725 178 359.

Summer full of possibilities

Did you already go for your vacations this year? Do you plan your vacations at the end of holidays? What about to enjoy your vacations every day and close to home or office! We have everything you may be missing in the summer months!

 

Did you already go for your vacations this year? Do you plan your vacations at the end of holidays? What about to enjoy your vacations every day and close to home or office! We have everything you  may be missing in the summer months! 
25 meter swimming pool, hot tub, outdoor patio with seating area with a coffee, a sun terrace with sun loungers and greenery, Japanese sauna, etc. ... All this can be found in the center of the administrative center of BB Centrum in Prague 4 - Michle. 
Take advantage of our unique event called Start now and pay the autumn and enjoy your vacation on weekdays and in the center of Prague! 
You can get more information at the sales and information center of the club, or on the phone +420 234 749 810.

KRAKODUH TRIATHLON, JUNE 21ST

The 2nd annual triathlon for amateur athletes and their families will be held on Saturday 21. 06. 2014. Classic disciplines are in lengths of 0.5 km swim, 10 km bike ride and a 3.5 km run.

The 2nd annual triathlon for amateur athletes and their families will be held on Saturday 21. 06. 2014. Classic disciplines are in lengths of 0.5 km swim, 10 km bike ride and a 3.5 km run.

Triathlon Krakoduh is an open race, sign in can anyone who can swim, bike and run. More information on www.krakoduh.cz.
Registration on www.krakoduh.cz/cz/formular, the password is Balance Club Brumlovka.

 

  • Date:       Saturday, June 21st
  • Place:      Koloděje
  • Price:      Club Members for FREE, guests CZK 300/ person

Balance Club Brumlovka Sports Afternoon June 1st

We would like to warmly invite you for Sports afternoon of Balance Club Brumlovka, which will be held on Sunday 1st of July 2014 from 2 pm in the area of ​​Žluté lázně.

Dear members of Balance Club Brumlovka,

Even it does not seem so summer is coming and we would like to celebrate with all of you the beginnig of this beautiful season and to celebrate the seventh anniversary of the club once again.

We would like to warmly invite you for Sports afternoon of Balance Club Brumlovka, which will be held on Sunday 1st of July 2014 from 2 pm in the area of ​​Žluté lázně. 

You can look forward to:

  • beach volleyball tournament
  • football in the sand
  • badminton in the sand with Petr Koukal
  • pedal boats
  • paddleboards
  • funny competition
  • raffle with attractive prices
  • sports exhibitions
  • musical performances

…and if you feel like there are too many sports activities , you can enjoy your time chatting with people of simile interests…

Catering during the event is provided!

The capacity is limited. In case of interest, please sign in at the reception , where you will get a ticket. Admission to the event for club members is for free, non-members for 499, - CZK , children over 6 years for 299, - CZK.

We hope you will like it we would be able to spend this socio-sports afternoon with many of you. 

We are looking forward to you.

Functional Workout May 24th

On Saturday 24. 05. 2014, from 3pm, will be held 3hours of functional training at Balance Club Brumlovka

 

On Saturday 24. 05. 2014, from 3pm, will be held 3hours of functional training at Balance Club Brumlovka. Under the guidance of Yvona Kimmelova, Pavel Svehla and Jan Smidrkal. You can look forward to TRX, Functional Training and Pump It!

 

  • Date:    Saturday, May 24th
  • Place:     Balance Club Brumlovka
  • Price:     Club Members for FREE, guests CZK 300/ person
15:00  TRX Pavel Švehla
16:00  Functional Training Jan Šmidrkal
17:00 Pump It

Yvona Kimmelová

 

You have a possibility to join just for one lesson or to participate in whole program.
Due to limited capacity, please book in advance at the club frontdesk.

 

7 weeks of benefits for you, week no. 7

The seven week of benefits starts on Monday, April 28st. What can you expect?

The seven week of benefits starts on Monday, April 28st. What can you expect?

Week no. 7
28. - 4. 5. 2014
Back check personal trainnings with 40% discount.

Lenky Horňákové a Maroše Bačíka

 

We would like to please your closest ones as well. We are offering Club membership with 50% discount on Entry fee during this period. We‘ll give you a CZK 700 credit for each new member you bring to the Club.

DAYS OF VISUAL PREVENTION IN NOVUS OPTIK 22. - 30. 4. 2014

Uncorrected refractive error is up to half of the total number of cases of poor vision. During the days of Visual prevention 22. – 30. 4. 2014 in Novus Optic you can be checked how you are doing
Please pre-order by phone: 605 858 859 or 777 332 170. 

 

Novus Optik

budova Brumlovka • Vyskočilova 1100/2 •  140 00 Praha 4

www.novusoptik.cz 

Saturday Dance Fever April 26

Balance Club Brumlovka will host a dance party full of Zumba, Brazil Funk, Chaha Cubana and Dancehall on Saturday, April 26th.

Balance Club Brumlovka will host a dance party full of Zumba, Brazil Funk, Chaha Cubana and Dancehall on Saturday, April 26th.  Our instructors Martina Aušová, Aneta Tvrzníková and a special guest, a brazilian dancer and choreographer Nobru, are looking forward seeing you!

Due to limited capacity, please, reserve in advance at the Club´ s reception. 

  • Date: Saturday April 26th, 15:00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, guests CZK 300 /person.
     

7 weeks of benefits for you, week no. 6

The sixth week of benefits starts on Monday, April 21st. What can you expect?

The sixth week of benefits starts on Monday, April 21st. What can you expect?

Week no. 6
21. - 27. 4. 2014
Swimming personal trainnings with 40% discount.

Ask for an appointment Michaela Kopalová, Dominik Špiláček, David Rybenský, Pavel Švehla.

We would like to please your closest ones as well. We are offering Club membership with 50% discount on Entry fee during this period. We‘ll give you a CZK 700 credit for each new member you bring to the Club.

7 weeks of benefits for you, week no. 5

Another week of bonuses for you is here!

Another week of bonuses for you is here!

If you don´t enjoy working out or relaxing just on your own or if you want to show the Club to someone, invite your friends, relatives or business partners to the Club for the half of a price!

Week no. 5
14. - 20. 4. 2014 
Guest fee with 50% discount.

We would like to please your closest ones as well. We are offering Club membership with 50% discount on Entry fee during this period. We‘ll give you a CZK 700 credit for each new member you bring to the Club.

7 weeks of benefits for you, week no. 4

We are continuing with discounts and benefits for you. What´s next?

We are continuing with discounts and benefits for you. What´s next?

Week no. 4
7. - 13. 4. 2014 
Massages with 30% discount.

Ask for an appointment at a frontdesk or at a spa bar.

We would like to please your closest ones as well. We are offering Club membership with 50% discount on Entry fee during this period. We‘ll give you a CZK 700 credit for each new member you bring to the Club.

Get ready for swimsuit season

Get ready for Swimsuit Season now and with Balance Club Brumlovka!

Get ready for Swimsuit Season now and with Balance Club Brumlovka!

He have prepared for you another motivation contest, this time called "Get ready for Swimsuit Season". Join the contest and gain our partners prices, our services and get a credit too!

For every kilogramof fat that you loose between March 31 and June 15 we´ll reward you with CZK 100 in credit to your account. 

Registration begins March 31 and is limited to the first 100 participants - register in person at the bar in the fitness centre. In the second half of June we´ll do a final weigh-in and announce results.

Good luck!

7 weeks of benefits for you, week no. 3

The third week of benefits starts on Monday, March 31st. What can you expect?

The third week of benefits starts on Monday, March 31st. What can you expect?

Week no. 3
31. 3. - 6. 4. 2014 
Drinks, snacks and nutrition suplements with 25% discount!

We would like to please your closest ones as well. We are offering Club membership with 50% discount on Entry fee during this period. We‘ll give you a CZK 700 credit for each new member you bring to the Club.

Brumlovka celebrates with movement, March 29th

We have prepared a spring sports event - Brumlovka celebrates with movement witch will take place on Saturday, March 29th. Naam Yoga, Piloxing, Zumba, Spinning or TRX.

We have prepared a spring sports event - Brumlovka celebrates with movement whitch will take place on Saturday, March 29th. Naam Yoga, Piloxing, Zumba, Spinning or TRX. Relax your body in our aqua zone or take a massage afterwards!

  • Date: Saturday March 29th, 10:00 - 17:00 hod
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, guests CZK 300 /person.
  • Programme:

7 WEEKS OF BENEFITS FOR YOU, WEEK NO. 2

We are continuing with discounts and benefits for you. What´s next?

We are continuing with discounts and benefits for you. What´s next?

Week no. 2
24. - 30. 3. 2014 
Power Plate Workshop with 40% discount

Ask for an appointment at fitness bar or your personal trainer.

We would like to please your closest ones as well. We are offering Club membership with 50% discount on Entry fee during this period. We‘ll give you a CZK 700 credit for each new member you bring to the Club.

Newsletter Balanced Life Spring 2014

The newest Balanced Life Newsletter is realising right now! Don´t miss the Club´s events info

The newest Balanced Life Newsletter is realising right now! Don´t miss the Club´s events info as Brumlovka celebrates in motion, saturday afternoons or interview with Iveta Toušlová!

Pleasant reading!

Zumba Kids at Balance Club Brumlovka

Zumba Kids is tailored for children – dance and exercise to catchy music that kids love.

Balance Club Brumlovka offers even the littlest ones the chance to dance. Zumba Kids is tailored for children – dance and exercise to catchy music that kids love.

Courses for kids aged 4 to 12 include 10 lessons and will take place every Wednesday:

  • ZUMBA KIDS  (4-6 years) 14:00-14:45
  • ZUMBA KIDS JR (7-12 years) 15:00-15:45

Registration only in person at the Club reception. Course fee CZK 2000/10 lessons.

The course starts on Wednesday, April 2, 2014.

You can get more info from Jakub Vobořil, phone no.: +420 725 936 598.

Night Swimming March 21st

We have prepared for you and your loved ones popular Night swimming at Balance Club Brumlovka!

We have prepared for you and your loved ones popular Night swimming at Balance Club Brumlovka, this time on Friday, March 21st! 

You will be able to spend at the pool and relaxation another unforgettable evening from 8:00 to 10:30 pm.
Massages available till 10:00 pm.
  • Date: March 21st, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

7 weeks of benefits for you, week no. 1

As a part of our 7th anniversary we are pleased to introduce you to a 7 weeks of benefits and bonuses for you.

Dear Club members and friends,

as a part of our 7th anniversary we are pleased to introduce you to a 7 weeks of benefits and bonuses for you.

Week no. 1
17. - 23. 3. 2014
Solarium with 50% discount

We would like to please your closest ones as well. We are offering Club membership with 50% discount on Entry fee during this period. We‘ll give you a CZK 700 credit for each new member you bring to the Club.

Power Plate at Balance Club Brumlovka too

Balance Club Brumlovka Members 90 minutes a week for free.

The Power Plate® stimulates the body's natural response to vibration.

Three-dimensional vibrations activate muscle action several times per second and faster, so the effect of exercise.
It is therefore possible full-body workout in just 15 minutes. Regular exercise can help strengthen and sculpt muscles, improve balance and flexibility, reduce weight and reduce cellulite and improve blood circulation. The net result is an incredible improvement in power and performance.
BALANCE CLUB BRUMLOVKA MEMBERS 90 minutes a week for FREE

Conditions for the free use of Vibration plates Power Plate is a necessary to attend training sessions with our personal trainers and 3 x 30 minutes.
Training with a personal trainer lekce/30 1 minute 480, - CZK
After the free minutes is the price of each additional half hour 250, - CZK.
More information you can get from our fitness instructors.

BALANCE CLUB BRUMLOVKA GOLF PACKAGE

We all know that fitness training can be of a great importance to any successful Golf season.

We all know that fitness training can be of a great importance to any successful Golf season.

Therefore starting March 2014 we offer to all our golf enthusiasts a special package. 
GOLF FITNESS package contains:
  • 3 months membership at Balance Club Brumlovka
  • sports diagnostics and individual training programme
  • 11 x 60 min personal training focused on condition, dysbalances etc.
  • 3 x 30 min massage
  • 60 min Power Plate
  • 30 min solarium
Price is 19.900, - CZK.

You can get more information at the Sales and information department.

BEACH VOLLEYBALL TRAINING, March 8th

On Saturday, March 8th 2014 you can participate in beach volleyball training hosted by former player and league champion Štěpán Smrčka.

On Saturday, March 8th 2014 at 3PM you can participate in beach volleyball training

hosted by former player and league champion Štěpán Smrčka.
The training will be held on premises of Hamr Sport Braník. The training will be followed by a friendly match where you
can further test and improve the skills gained through the training.
Limited capacity requires advance reservations directly at the reception.

  • Date: Myrch 8th, 3:00 pm
  • Location: Hamr Sport Braník
  • Price: Club Members for free, guests CZK 300/person

You can get more information from
Dagmar Nášelová, mail: dagmar.naselova@balanceclub.cz, tel: 725 178 359

NEW DIAGNOSTIC SERVICE BACK CHECK

Back Check is a diagnostic screening instrument designed to measure and analyze muscle function and muscle imbalances of the body.

Back Check is a diagnostic screening instrument designed to measure and analyze muscle function and muscle imbalances of the body.

It helps to accurately detect the weakest areas of the body – areas that can be a root cause of back pain, unilateral stress or degenerative muscle weakening within a general population.
Based on the results you will be provided with recommendations as to which muscles need
to be strengthened to improve muscle balance.
  • Price for the screening is CZK 800/30 minutes,
    with promotional 50% discount available from February 17th until March 31st

VIP Shopping at Nike Prague February 26th

VIP Shopping is held this Wednesday at Nike Prague!

VIP Shopping is held this Wednesday at Nike Prague!

What can you expect?

  • Nike Training Club with Radka Vandasová
  • Nike fashion show with Miss Aerobic girls
  • Yves Rocher make-up, skin diagnostics
  • Nude Fresh and Juicy drinks
  • 30% discount for the Nike products, Club Card needed
  • 50% discount for the fitness clothes Nike*
    * discounts are not cumulative
  • Date: Wednesday, February 26th, 6:00 - 10:00 pm
  • Location: Nike Prague, Slovanský dům, Na Příkopě 22, Prague 1 

 

 

MYZONE SPINNING MARATHON, February 22nd

MyZone Spinning Marathon with karel Hájek and Lucie Řimnáčová.

MYZONE Spinning Marathon with karel Hájek and Lucie Řimnáčová. 

Capacity upgraded to 35 bikes. Please ask for your place at our frontdesk. MYZONE Test Sets available too. Please fill a sheet for their basic settings.  You can gain these sheets at the frontdesk as well. 

MYZONE Sets on Saturday, February 22nd, for a special price CZK 1990.

  • Date: February 22nd, 3:00 pm
  • Location: Balance Club Brumlovka
  • Price: Club Members for free, guests CZK 300/person

Night Swimming February 14th

We have prepared for you and your loved ones popular Night swimming this time on Friday, St. Valentines Day!

We have prepared for you and your loved ones popular Night swimming at Balance Club Brumlovka, this time on Friday, St. Valentines Day! 

You will be able to spend at the pool and relaxation another unforgettable evening from 8:00 to 10:30 pm.
Massages available till 10:00 pm.
  • Date: February 14th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

Valentine´s weekend at Balance Club Brumlovka

Invite your better half o for an extended Valentine´s weekend full of fitness and relax .

Invite your better half or your friends for an extended Valentine´s weekend full of fitness and relax for special conditions.

Four-day membership, February 13th - 16th, for CZK 990 / person.

On Friday, February 2nd, you can enjoy Night swimming by candle lights. We will offer you specil membership prices too. 

Valentine´s weekend vouchers available at our frontdesk. 

Badminton tournament with Petr Koukal February 8th

We set a very successful badminton training which took place a year ago.

We set a very successful badminton training which took place a year ago. Now we have prepared for you a badminton tournament under the auspices of the best czech badminton player Petr Koukal.

The limited capacity. Please book your place in advance at the reception. Thank you.


  • Date: February 8th, 3:00 pm
  • Location: Hamr Sport Braník
  • Price: Club Members for free, guests CZK 300/person

You can get more information from
Dagmar Nášelová, mail: dagmar.naselova@balanceclub.cz, tel: 725 178 359

Comfort Zone Body Strategist System January - February 20% off

Dispose of cellulite body care with remodelling Body Strategist by Comfort Zone.

Dispose of cellulite body care with remodelling Body Strategist by Comfort Zone.

Manual lymphatic drainage throughout the body and slimming bandage legs, cellulite massage seaweed, caffeine or carnitine or intensive detoxication and drainage mud wrap from marine sediment and seaweed.

All this with a pleasant reflexology foot massage, head massage or treatment you can attend at Balance Club Brumlovka.

BODY STRATEGIST SYSTEM in January and February 2014 for special price - 20% off.

You can get more information at frontdesk.

Ice skating at Na Františku February 2nd

Ice skating is one of the most favourite sports. We don´t have our own ice rink but it does´t matter!

Ice skating is one of the most favourite sports. We don´t have our own ice rink but it does´t matter!

We can go on the ice rink at Na Františku (Kozí street) this Sunday.

  • Date: Sunday February 2nd, 19:30 - 20:30
  • Location: Na Františku, Kozí street, Praha 1
  • Price: Club Members for FREE, guests CZK 300 / person.

 Nonmebers get a one day membership voucher as a bonus. 

Night Swimming January 17th

We have prepared for you and your loved ones popular Night swimming at Balance Club Brumlovka.

We have prepared for you and your loved ones popular Night swimming at Balance Club Brumlovka. 

You will be able to spend at the pool and relaxation another unforgettable evening from 8:00 to 10:30 pm.
Massages available till 10:00 pm.

  • Date: January 17th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

Dance Saturday with Andrea Janigová January 11th

Start the new year in a motion!

Start a new year in a motion!

How? With Andrea Janigová and her Dance classes on Saturday, January 11th.

  • DATE:  Saturday, January 11th, 3:00 pm
  • LOCATION: Balance Club Brumlovka
  • PRICE:  Club Members for free, guests CZK 300/person

Skating at Na Františku December 15th

Come and find your balance on the ice!

Come and find your balance on the ice!

We would like to invite you to the Christmas skating. With good humor will wait for you at 7:30 pm on the ice at Na Františku (Kozí Street, Prague 1).
  • Date: December 15th, 7:30 pm
  • Location: Na Františku, Kozí street, Prague 1
  • Price:  Club Members for FREE, guests CZK 300/person

 

Night Swimming December 13th

We are preparing the last Night swimming in 2013

We are preparing the last Night swimming in 2013 for you and your loved ones on Friday, December 13th.

You will be able to spend at the pool and relaxation another unforgettable evening from 8:00 to 10:30 pm.
Massages available till 10:00 pm.
  • Date: December 13th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

Giving the membership for your loved ones!

Christmas is comming nad we are giving out!

Christmas is comming nad we are giving out!

For each newly purchased membership at the Balance Club Brumlovka we pay you a monthly membership as a gift for your loved ones!

Balance Club Brumlovka, this is the perfect place for sport and relaxation. Exclusive club, swimming pool, sauna, whirlpool, fitness, wellness and much more ...
You can get more information at the Sales and Information Centre of the Balance Club Brumlovka

New massages at Balance Club Brumlovka

Body peeling with sea salt and essential oils

Body peeling with sea salt and essential oils

Body peeling terminated reflexology foot massage. Ideal in combination with classic or sports massage.
Massaging the skin with small grains of salt promotes blood circulation in the skin, gently cleanses pores and leaves it smooth, clean and fresh. Your skin will shine like never before and it will be best prepared for the following reatments such as body seaweed wrap or a relaxing massage.
 
Discounted price November - December 2013
CZK 590 / 30 min

Cross Workout Challenge December 7th

The first challenge in the spirit of the Cross Fit Games at Balance Club Brumlovka!

The first challenge in the spirit of the Cross Fit Games at Balance Club Brumlovka!
On Saturday, December 7th will be held the first contest called CROSS WORKOUT CHALLENGE. 
  • Date:  Decebmer 7th, 10:00 am
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person
Assigned categories for men and women. Due to limited capacity, it is necessary to register in advance , and at the reception. Discipline and intensity will be adjusted to the conditions of the Balance Club Brumlovka, will also be small prizes for the best. 
Competition will consist of three parts, which will be held in our studio hall, fitness zone and the aqua zone too. Everyone is waiting for three short (seven minutes) but intense challenges. The exact composition of disciplines will not be known in advance, most of the exercises will be similar to those that you can try on the hour CROSS WORKOUT.

Night Swimming November 15th

Another night swimming of the autumn 2013 will take place on Friday from 8:00 to 10:30 pm.

Another night swimming of the autumn 2013 will take place on Friday from 8:00 to 10:30 pm.

We are looking forward to meet you!

  • Date: November 15th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

 

 

Saturday Dance Fever November 9th

Do you love dance and choreographic lessons?

Do you love dance and choreographic lessons? So just this Saturday in November is just right for you!
  • Date: Saturday, the 9th 11th 2013
  • Location: Balance Club Brumlovka
  • Price: Club Members for FREE, guests CZK 300/person         
The limited capacity. Please book your place in advance at the reception. Thank you.
Two and a half hour dance party full of Zumba, Paso Doble, Cubana styles, dancehall and Port De Bras starts on Saturday November 9th at 3:00 pm. Looking forward to Martina Aušová, Aneta Tvrzníková and David Valčuha.

Saturday Body & Mind October 19th

Saturday Body & Mind October 19th

  • Date:  Saturday, the 19th 10th 2013
  • Location:  Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person
The limited capacity. Please book your place in advance at the reception. Thank you.
program:
YOGA THERAPY 2:00 pm 
Exercise for correcting posture and proper breathing. Suitable for beginners as well as advanced preparation for next vinyasa.
VINYASA YOGA 3:00 pm
The dynamic style of yoga, which is based assembly sun salutations, which are inserted into a static position. Heats, strengthens and stretches.
RELAXATION 4:30 pm
Final relaxation of body and mind, yogic breathing and relaxation techniques.

Night Swimming October 11th

The first night swimming of the autumn 2013 will take place next week on Fridayfrom 8:00 to 10:30 pm.

The first night swimming of the autumn 2013 will take place next week on Fridayfrom 8:00 to 10:30 pm.

Who likes to rest in an unusual atmosphere of our aqua zone is warmly welcomed.  You can look forward for
a "welcome" drink in a form of sparkling wine with strawberries. We are looking forward to meet you!
  • Date: October 11th, 8:00 pm
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/person

Novelty at Balance Club Brumlovka

Condition with MyZone

Condition with MyZone

A heart monitoring device during sports activities for individualized and more effective workout.
MyZone system is based on heart rate. The device monitors heart rate, calories and time and converts them to the MEP points (MyZone Effort Points), which become comparable unit value performance. MyZone evaluates the actual physical activity through five color zones set on the basis of personal maximum heart rate. Data are passed on to a personal account, which is actually on-line training log. The user always has access to a distortion-free and easy-to -understand results of their sporting endeavors.
MyZone brings a new dimension to group lessons, espescially spinning. Instructors prepare music and profile "drive", which corresponds to a certain color chart, a diagram. This scheme and the individual performance of participants. Instructors are able to correct their lessons and maximize the potential of each member.
You can gain more information from personal trainers, fitness instructors and spinning instructors.

Day in motion September 28th

Dear Club Members, the beginning of the school year came not only with a new schedule but also with Day in motion!

Dear Club Members,

the beginning of the school year came not only with a new schedule but also with Day in motion! 

Cross Workout, MTV Dance, Zumba and Piloxing as well as TRX or yoga. See you on Saturday, September 28th 2013.
 
You can purchase a club membership for concessional terms.
  • Date: Septem,ber 28th, 10:00 am
  • Location: Balance Club Brumlovka
  • Price:  Club Members for FREE, guests CZK 300/perso

 

A new schedule valid from September 9th

Dear Club Members, we would love to present you changes in a new schedule valid from September 9th.

Dear Club Members, 

we would love to present you changes in a new schedule from September 9th 2013.

New lessons

  • Cross Workout with David Rybenský and Jan Šmidrkal, Tuesday from 12:00 pm
  • MTV Dance with Anna Lipoldová, Wednesday from 5:00 pm
  • Naam Yoga with Jitka Brůnová, Thursday from 8:00 am
  • Piloxing with Monika Milchová, Wednesday from 6:00 pm
  • Circuit training at fitness with Yvona Kimmelová, Jane Šmidrkal and Jan Knobloch Monday from 
    5:00 pm, Wednesday from 12:00 pm and Friday from 12:00 pm 

You can find the new schedule right HERE or at the club´s frontdesk. 

Inline skating August 24th

Balance Club Brumlovka in cooperation with bootcamps and SKATESCHOOL is organizing a ride on roller skates.

Balance Club Brumlovka in cooperation with bootcamps and SKATESCHOOL (www.skateschool.cz) is organizing a ride on roller skates. Mobile skating school is secured lending facilities - branded K2 inline skates. The compulsory equipment is a helmet, which can also be hired. Part of the rides will be basic instruction.

Event is subject to weather conditions and a sufficient number of applicants. Sign directly at the reception.
  • DATE:  Saturday, August 24, 2013, 11:00 am
  • LOCATION: Horní Počáply - Zelčín (17.138 km)
  • PRICE:  Club Members for free, guests CZK 300/person
You can get more information from:
Dagmar Nášelová, dagmar.naselova@balanceclub.cz, tel 725 178 359

Sun Deck and Japanese sauna out of order

Dear Club Members, please accept our appology, our sun deck and a japanese sauna will be out of orde on Saturday and Sunday May 7,8 2016.

Dear Club Members, 

please accept our appology, our sun deck and a japanese sauna  will be out of order on Saturday and Sunday May 7,8 2016. 

Thank you for your understanding.

Balance Club Brumlovka Team