27. 2. 2020
Look forward to Saturday, February 1, 2020, there will be our Kickbox Workshop with Lucie Maxiánová (1st coaching class, 1st DAN, 2nd place of the European Championship) and Tereza Michálková (1st DAN, a multiple medalist from EC and WC).
Workshop is intended for all - beginners and advanced, men and women. Beginners will be introduced with the boxing guard, practicing basic punches and kicks at the mirror (shadow kickbox) and boxing bags.
Advanced kickboxers will develop techniques for punches and kicks, blocking them, hiding and emphasizing the movement in space. You can look forward to new skills, improved coordination and physical fitness. Finally, there will be compensatory exercise focusing on the deep stabilization system.