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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Healthy Breathe

Instructors: Sylvie Nikolićová

Description

The goal of this lesson is to support right breathing techniques. There are exercises in different positions leading to relieving the soft tissues in the chest area in order to supporting the healthy berathing methods. We will use the aids, yoga elements and other therapeutic techniques. Breathing can be easier but also sufficient and nutritious for our body. For beginners.

Duration

55 minutes

Difficulty

1

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