The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

AY Fly Yoga

Instructors: Michal Valdhans

Description

It is a type of yoga that uses special nets and allows bigger range of moves, helps in some of the positions and allows upside-down positions. The class is not suitable for the clients with high blood pressure, neurological problems, clients with spine problems and pregnant women. Yoga is practiced wearing sports clothes without any sharp things and without any jewelry to avoid the net destruction. 

Duration

55 minutes

Difficulty

2

Become a member