Basic Yoga and Breath

Description

After a long pause it is necessary to oxygenate your body and increase your blood flow. It is the way how to improve the immune system. The lesson is for beginners or for people who needs to get in shape. You can exercise the basic yoga positions focused on the most common problems with the musculoskeletal system. The lesson is led in a slow pace and the breathing and relax techniques are included. Beginners.

Duration

55 minutes

Difficulty

1