The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Total Body Workout

Instructors: Ricardo Cadete

Description

Dynamic interval workout focusing on the extent of motion, dynamics, development of strength and full body functioning. Exercise using your own body weight or extra weights of your choice to match your capabilities. This session is intended for beginners as well as intermediate workout enthusiasts.

Duration

55 minutes

Difficulty

2

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