The terrace
Yoga
Instructors: Andrea Kopačková, Tereza Beránková, Lucie Rychetská, Kateřina Phethean
Description
It is a combination of a general approach to life, one’s life path, and goals. The exercises are based on the control of proper breathing and the principle of healthy movement. It includes self-knowledge and techniques that yoga defines as tools that help us return to our balance ability. Beginners
Duration
55 minutes
Difficulty
1