The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

More about Aqua zone

Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Cross Workout

Instructors: Andrea Kocmanová, Antonín Mocik, Filip Truhlář

Description

The class is inspired by the current phenomenon CrossFit® and has been adapted to the Balance Club Brumlovka conditions. This strength and conditioning exercise uses barbells, TRX®, BOSU®, and skipping ropes for a full body workout. Advanced, not recommended for beginners.

Duration

55 minutes

Difficulty

3

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