The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Cross Workout

Instructors: Jan Jiskra, Andrea Kocmanová

Description

These classes are inspired by the current phenomenon CrossFit, adapted for use at Balance Club. It consists of conditioning exercises using hand weights, TRX, BOSU, and jumpropes aimed at working out the entire body. Not suitable for beginners.

Duration

55 minutes

Difficulty

3

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