Current trends suggest that fitness programmes are based on endurance activities or cardio training sessions. People have already realized that there is no need to lift hundreds of tons over their heads. Instead, a more desirable effect is produced as a result of regular, continuous exercise. Such training lessons cannot be managed without a variety of machines, such as treadmills, steppers and stationary bikes.

Spinning refers to the use of a special stationary bicycle in a group under the supervision of an instructor and with musical accompaniment. Utilising the benefits of a so-called group effect, the instructor encourages the class to do certain activities, giving them instructions as to the load volume and pace. This exercise is suitable for those who do not enjoy training on an individual basis, but wish reduce excess weight or improve physical condition. This form of training also serves as a perfect complement to professional cycling.

The Club has two fully air-conditioned halls with timber spring floors, where a great variety of classic and non-traditional forms of aerobics will be available for your choosing. The halls will be equipped with modern training aids (such as gym mats, various light dumbbells and barbells, steps, expanders or elastic belts for muscle conditioning, fitballs, balls and so on).

Unlike the most similar facilities in Prague, the Balance Club Brumlovka will feature a 25-metre swimming pool, suitable for both competitive swimming and rehabilitation. Swimming lessons and aqua-aerobics will be offered and the pool will also provide opportunities for fitness swimming in designated lanes. Incidentally, the facilities include massage jets and showers. As for refreshments, there will be a pool bar. The list of amenities available on the premises includes two sauna cabins, a circular steam bath with luminescent ceiling stars, a circular aromatherapy bath with fragrant herbs, a Kneipp cure bath with massage stones, sauna circular showers and a whirlpool. On the roof deck, you can sunbathe or visit a Japanese sauna. For added comfort and privacy, we are preparing a separate zone for ladies with a sauna, showers and deck chairs.

The Balance Club Brumlovka will also offer ample space for rest and relaxation. Having done your exercises, you will have plenty of opportunity to rest in the relaxation zone with comfortable deck chairs, timber strip flooring, natural light and green plants. Right now, you can look forward to massages and rehabilitation lessons. A sun deck and turbo solariums will be available as well.

We are committed to offering you something that sets us apart, features that make us unique. We admit that our attention to detail might occasionally appear a bit trifling, nevertheless, we eagerly hope that such details might enhance your stay with us and hasten your return. To add to your satisfaction, we are ready to bring about a great number of new features. In the Balance Club Brumlovka, we are able to develop an individualized exercise programme adapted from the results of your performance diagnostics examination. We will lend you a pulse meter and audio headsets. Furthermore, there will be an abundance of articles of personal hygiene for your use as well as daily newspapers.