Fitball & Yoga 3. 5. 2024

We sincerely invite you to a workshop led by Andrea Kopačková - Fitball and yoga. Fitballs are an exercise tool that does not stress the joint apparatus, thus contributing to the reduction of joint and spine pain. In the first part of the workshop you will try out the exercises on fitballs yourself. You will exercise the whole body, including the deep muscles. The second half of the workshop will follow with yoga, to harmonize the whole body, the nervous system and to relieve emotional stress. The workshop will end with a final relaxation. Join us on Friday, May 3, 2024 at 15.15 to discover a new dimension of movement. Come and enjoy the dynamic combination of yoga and fitball! 

Fitball & Yoga

• Friday. May 3, 2024 at 15.15
• booking not required